{"id":22574,"date":"2024-12-02T19:36:11","date_gmt":"2024-12-02T16:36:11","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22574"},"modified":"2024-12-02T19:36:17","modified_gmt":"2024-12-02T16:36:17","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%86%d8%ac%d8%a7%d8%ad-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d8%a7%d9%88%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%86%d8%ac%d8%a7%d8%ad-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d8%a7%d9%88%d9%8a\/","title":{"rendered":"\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a"},"content":{"rendered":"\n<p>\u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0623\u0646\u0648\u0627\u0639 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class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a: <\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0646\u0634\u0626 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u064a\u0636\u064b\u0627 \u0635\u0648\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0644\u0644\u062c\u0633\u0645. \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u0645 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0648\u0631\u0645 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0631\u0645: <\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0646\u062a\u062c 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629:<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0646\u0641\u0633\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0642\u062f\u0645 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0648\u062a\u0633\u062a\u062c\u064a\u0628 \u0635\u062d\u062a\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0635\u0648\u0631\u0629 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srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0646\u062c\u0627\u062d-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a-2.jpg 1000w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0646\u062c\u0627\u062d-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a-2-300x300.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0646\u062c\u0627\u062d-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a-2-150x150.jpg 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0646\u062c\u0627\u062d-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a-2-768x768.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0646\u062c\u0627\u062d-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a-2-146x146.jpg 146w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>\u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0642\u0631\u0628 \u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0644\u0630\u0627\u061b \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u061f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a &#8211; \u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0622\u062e\u0631 \u0644\u0627 \u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0628\u0639\u062f \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a &#8211; \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0642\u062f \u062a\u0634\u0645\u0644 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628: \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644. \u0643\u0645\u0627 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d9%84%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li>\u0642\u0631\u062d\u0629 \u0627\u0644\u0641\u0645: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0646 \u064a\u062c\u0639\u0644 \u0641\u0645\u0643 \u0648\u062d\u0644\u0642\u0643 \u062c\u0627\u0641\u064a\u0646 \u0648\u0645\u0624\u0644\u0645\u064a\u0646. \u0642\u062f \u062a\u0635\u0627\u0628 \u0628\u0642\u0631\u062d\u0629 \u0641\u0645 \u0645\u0624\u0644\u0645\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a. \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0642\u0631\u0648\u062d \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642: \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 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\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1%d8%9f-%d9%88%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%87%d9%85%d9%8a%d8%aa%d9%87\/\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648\u062a\u0644\u0641 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p>\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 <a 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":22592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,1087],"tags":[7927,7928,7931,7935,7930,7932,7933,7934,7926,7929],"class_list":["post-22574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-1087","tag-7927","tag-7928","tag-7931","tag-7935","tag-7930","tag-7932","tag-7933","tag-7934","tag-7926","tag-7929"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=22574"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22574\/revisions"}],"predecessor-version":[{"id":22594,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22574\/revisions\/22594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/22592"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=22574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=22574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=22574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}