{"id":22730,"date":"2024-12-01T02:21:12","date_gmt":"2024-11-30T23:21:12","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22730"},"modified":"2024-12-01T02:21:13","modified_gmt":"2024-11-30T23:21:13","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0647\u0630\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0627\u062a\u061f \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0648\u0647\u0644 \u0644\u0647 \u0623\u064a \u0623\u0636\u0631\u0627\u0631\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0642\u0631\u0646\u0628\u064a\u0637\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 100 \u062c\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li>\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 5.3 \u062c\u0645.<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u062a\u064a\u0646: 2 \u062c\u0645.<\/li>\n\n\n\n<li>\u062f\u0647\u0648\u0646: 0.1 \u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 : 2.5 \u062c\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a>: 46.4 \u0645\u0644\u062c\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 16 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D9%84-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87-%D8%B9%D9%86-%D9%81%D9%88%D9%84%D9%8A%D9%83-%D8%A7%D8%B3%D9%8A%D8%AF\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>: 57 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u062b\u064a\u0627\u0645\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281): 0.1 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li>\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282): 0.1 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285): 0.7 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a> 6: 0.2 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%A8%D9%88%D8%AA%D8%A7%D8%B3%D9%8A%D9%88%D9%85\/\">\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a>: 303 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li>\u0645\u0646\u062c\u0646\u064a\u0632: 0.2 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 15 \u0645\u0644\u062c\u0645.<\/li>\n\n\n\n<li>\u0641\u0633\u0641\u0648\u0631: 44 \u0645\u0644\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0627\u0644\u0623\u0628\u064a\u0636\">\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u0628\u064a\u0636\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0627\u0644\u0645\u0633\u0644\u0648\u0642-\u0644\u0644\u0631\u062c\u064a\u0645\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0644\u0644\u0631\u062c\u064a\u0645<\/h3>\n\n\n\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u0627 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0631\u062c\u064a\u0645 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u064a\u0639\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a 92% \u0645\u0646 \u0648\u0632\u0646 \u0631\u0623\u0633 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0639\u062f \u0630\u0644\u0643 \u0639\u0627\u0645\u0644\u0627\u064b 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644<a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D9%88%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0644\u0644\u062f\u0645\u0627\u063a\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/D73A604F-37DC-4D32-A9EF-50AAAD6C1086-300x165.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/D73A604F-37DC-4D32-A9EF-50AAAD6C1086-260x143.jpeg 260w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u062e\u0636\u0627\u0631-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0644\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0631\u0637\u0627\u0646\">\u0641\u0648\u0627\u0626\u062f \u062e\u0636\u0627\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 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\u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c<\/a> \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u0642\u062f\u0627\u0631 \u0636\u0639\u0641\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AC%D8%B1%D8%AC%D9%8A%D8%B1\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u062e\u0636\u0627\u0631-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0627\u0644\u0623\u062e\u0631\u0649\">\u0641\u0648\u0627\u0626\u062f \u062e\u0636\u0627\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u062f\u064a\u062f\u0629 \u0648\u0647\u064a \u062a\u0641\u064a\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AE%D8%B3\/\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0633 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0622\u0645\u0646\u0627\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0647\u0631\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u0627\u0644\u062f\u0645. \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0639\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u064a\u0648\u062f. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0644\u0644 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0631\u0633 \u0623\u0648 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.  \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0642\u0631\u0633 \u0648\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u062e\u0636\u0627\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0644\u0630\u0644\u0643 \u062f\u0639\u0648\u0646\u0627 \u0646\u062c\u0639\u0644 \u0647\u0630\u0627 <a href=\"https:\/\/www.health.com\/nutrition\/cauliflower-benefits\">\u0627\u0644\u062e\u0636\u0627\u0631<\/a> \u0627\u0644\u0631\u0627\u0626\u0639 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0646\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0646\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0647\u0630\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0627\u062a\u061f \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":22731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,1087],"tags":[8094,8091,8092,8093,8090,8089],"class_list":["post-22730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-1087","tag-8094","tag-8091","tag-8092","tag-8093","tag-8090","tag-8089"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=22730"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22730\/revisions"}],"predecessor-version":[{"id":22758,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22730\/revisions\/22758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/22731"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=22730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=22730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=22730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}