{"id":2285,"date":"2019-11-02T08:19:11","date_gmt":"2019-11-02T05:19:11","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2285"},"modified":"2023-08-24T15:49:07","modified_gmt":"2023-08-24T12:49:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0633\u0644 \u0633\u0627\u0626\u0644 \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0644\u0632\u062c \u0627\u0644\u0642\u0648\u0627\u0645 \u064a\u0635\u0646\u0639\u0647 \u0627\u0644\u0646\u062d\u0644 \u0645\u0646 \u0631\u062d\u064a\u0642 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u064a\u062e\u0632\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%ba%d8%b0%d8%a7%d8%a1-%d9%85%d9%84%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d8%ad%d9%84-%d8%b1%d9%88%d9%8a%d8%a7%d9%84-%d8%ac%d9%8a%d9%84%d9%8a\/\"> \u0627\u0644\u0646\u062d\u0644<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/\">\u0627\u0644\u0639\u0633\u0644<\/a> \u0641\u064a \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0633\u0644 \u062b\u0645 \u064a\u062c\u0645\u0639 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0635\u0627\u062f \u0644\u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u060c\u00a0<\/span><span style=\"font-weight: 400;\">\u0648<\/span><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0634\u0639\u0648\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/p>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u0639\u0633\u0644 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0641\u0642\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0631\u062d\u064a\u0642\u0647\u0627<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0639\u0633\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u0633\u064a\u0645<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0631\u0633\u064a\u0645 \u0648\u0647\u0648 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0641\u0627\u062a\u062d \u0648\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%83%d8%a9\/\"> \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0643\u0631 \u0643\u0645\u062d\u0644\u0649 \u0644\u062d\u0644\u0648 \u0645\u0630\u0627\u0642\u0647.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0639\u0633\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (\u0639\u0633\u0644 \u0627\u0644\u0645\u0648\u0627\u0644\u062d)<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0632\u0647\u0627\u0631 \u0634\u062c\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0633\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u062a\u0639\u0632\u064a\u0632<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%8a%d9%87%d8%a7\/\"> \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u062e\u0627\u0635\u0629 \u0639\u0646\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%82\/\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a> \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621: \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0646\u0632\u0644\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d9%82%d8%b1%d8%ad-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86%d9%87%d8%a7\/\">\u0627\u0644\u0628\u0631\u062f<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%85%d8%b9-%d8%a8%d9%8a%d9%86-%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7-%d9%88%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d9%83\/\">\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0639\u0633\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0623\u0643\u0633\u064a\u0627<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0632\u0647\u0631\u0629 \u0634\u062c\u0631\u0629 \u0627\u0644\u0623\u0643\u0633\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0647\u064a \u0634\u062c\u0631\u0629 \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646\u0647\u0627 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0641\u0627\u062a\u062d \u062c\u062f\u0627 \u0648\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0642\u0648\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0644\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0643\u0645\u0636\u0627\u062f \u062c\u064a\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0637\u0627\u0642\u0629.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0639\u0633\u0644 \u0632\u0647\u0631\u0629 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0631\u062d\u064a\u0642 \u0623\u0632\u0647\u0627\u0631 \u0639\u0628\u0627\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/\">\u0627\u0644\u0634\u0645\u0633.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 \u0644\u0630\u0627 \u0644\u0627 \u064a\u0641\u0636\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0648\u062d \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9\/\">\u0627\u0644\u0642\u0631\u062d<\/a> \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0645\u0646 \u0623\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0641\u0649 \u062c\u0645\u064a\u0639 \u0627\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0634\u062c\u0631\u0629 \u0627\u0644\u0633\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0628\u0644\u0627\u062f \u0627\u0644\u064a\u0645\u0646 \u062c\u0646\u0648\u0628 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0648\u0644\u0647 \u0644\u0648\u0646 \u0628\u0646\u064a \u0645\u0645\u064a\u0632 \u0648\u0631\u0627\u0626\u062d\u0629 \u0639\u0637\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0623\u0645\u0631\u0627\u0636<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DlZb43guly20&amp;sa=D&amp;source=editors&amp;ust=1692883770845873&amp;usg=AOvVaw2GQ9B1HGzqCQXFPWNIZQgk\"> \u0627\u0644\u0643\u0628\u062f<\/a> \u0648\u0623\u0645\u0631\u0627\u0636\u00a0 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d9%84%d9%85-%d8%b9%d9%86-%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%ac%d9%84%d9%8a%d8%9f\/\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a> \u0648\u0646\u0642\u0635 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644<\/b><\/h2>\n<figure id=\"attachment_5719\" aria-describedby=\"caption-attachment-5719\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5719 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5719\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0639\u0631\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0644\u0630\u0627 \u0627\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0630\u0627\u0621 \u0648\u0639\u0644\u0627\u062c.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0630\u0643\u0631\u062a \u0628\u0639\u0636<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span><span style=\"font-weight: 400;\"> \u0623\u0646 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324997.php\">\u0645\u0639\u0644\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645<\/a> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 64 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064817 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%84%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\"> \u0627\u0644\u0633\u0643\u0631<\/a> (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0644\u0643\u0646 \u0628\u0642\u062f\u0631 \u0628\u0633\u064a\u0637 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0645\u0646\u0641\u0631\u062f\u0627 \u0643\u0645\u0635\u062f\u0631 \u0648\u062d\u064a\u062f \u0644\u0647\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062f\u0627\u0643\u0646 \u0627\u0644\u0644\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0627\u0644\u0639\u0633\u0644 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12358452\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0625\u0630 \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0648\u0627\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0647\u064a \u0627\u0644\u0633\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0633\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0643\u0643\u0627\u0633\u062d\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0646\u062a\u0627\u0626\u062c \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u0625\u0646 \u062a\u0631\u0627\u0643\u0645\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0633\u0628\u0628\u062a \u0647\u0631\u0645 \u0648\u0645\u0648\u062a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0633\u0643\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u062c\u062f\u0627 \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0628\u062d\u0630\u0631 \u0648<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expert-answers\/diabetes\/faq-20058487\"><span style=\"font-weight: 400;\">\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0641\u0647\u0648 \u0644\u0627 \u064a\u062e\u0644\u0648 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u0625\u0630\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062f\u062a \u0625\u0644\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0633\u0639\u0627\u0644 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0627\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u062c\u0623 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062f\u0627\u0626\u0645\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0633\u0644<\/span><a href=\"http:\/\/ncbi.nlm.nih.gov\/pubmed\/18056558\"><span style=\"font-weight: 400;\"> \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0639\u0627\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u062e\u0648\u0641\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0639\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0644\u0643\u0646 <\/span><b>\u0644\u0627 \u064a\u0641\u0636\u0644<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0639\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u0646 \u0633\u0646\u0629\u060c \u062e\u0648\u0641\u0627 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 <\/span><a href=\"http:\/\/medicalnewstoday.com\/articles\/173943.php#symptoms\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u062a\u0633\u0645\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629<\/span><b>(Clostridium Botulism)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u063a\u0646\u0649 \u062c\u062f\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u062f\u0648\u0631\u0647 \u0641\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0627\u0644\u0639\u0633\u0644\u060c \u062a\u062d\u0645\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u0645\u062f\u062f\u0647\u0627 \u0648\u0645\u0646 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0641\u0649 \u0623\u0645\u0627\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0639\u062c\u0644 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0634\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0623\u0646\u0647 \u064a\u0639\u062c\u0644 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0642\u0631\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0625\u0630 \u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0648\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u0636\u0645\u0627\u062f\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u0639\u0645\u0644 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4216698\/\"><span style=\"font-weight: 400;\">\u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u0631\u064a\u0627<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u062d\u062f \u0645\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u0627\u0644\u0642\u0631\u062d \u0645\u0645\u0627 \u064a\u0639\u062c\u0644 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645\u0647\u0627 \u0648\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u062d\u0648\u0644\u0647\u0627.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0623\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0635\u0639\u0648\u0628\u0629 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4216698\/\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u0649 \u0627\u0644\u0642\u062f\u0645 \u062e\u0627\u0635\u0629\u00a0 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><span style=\"font-weight: 400;\">\u00a0\u0647\u0648 \u0645\u062e\u0644\u0641\u0627\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u0649 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0631 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0642\u0631\u062d\u060c \u0648\u062a\u062f\u0645\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0633\u0644 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0630 \u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u0623\u064a \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0642\u0631\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0642\u0631\u062d.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><b>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u00a0 \u0641\u0649 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631(LDL) \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0<\/span><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645 \u062e\u0627\u0635\u0629 \u0627\u0644\u0636\u0627\u0631 \u0645\u0646\u0647 \u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18454257\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0633\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 <\/span><\/a><span style=\"font-weight: 400;\">\u00a0(HDL).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 55 \u0645\u0631\u064a\u0636 \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0641\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644\u060c \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u0642\u0644\u0644\u062a \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0646\u0633\u0628\u0629\u00a0 \u00a0 5.8%\u060c \u0648\u0632\u0627\u062f\u062a \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0628\u0646\u0633\u0628\u0629 3.3 %.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/b><\/h4>\n<figure id=\"attachment_5721\" aria-describedby=\"caption-attachment-5721\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5721 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u06443.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u06443.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u06443-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5721\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0633\u0644<\/figcaption><\/figure><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7604751\"> \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0648\u0635\u0649 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u0649 \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0625\u0630 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u0642\u0627\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u0649 \u0639\u0644\u0627\u062c \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5549483\/\"><span style=\"font-weight: 400;\"> \u0631\u062c\u0648\u0639 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 <\/span><\/a><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u064a\u0631 \u0645\u0647\u0636\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0633\u0628\u0628\u0627 \u0645\u0631\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621. \u0648\u064a\u0639\u062f \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0621.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><b>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u062b\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629 \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062d\u062a\u0649 \u0646\u062a\u062c\u0628 \u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u00a0\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0644\u062f<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u062c\u062f\u0627 \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b1%d9%88%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8\/\">\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a> \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062c\u0631\u0648\u062d \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0643\u0627\u0644\u0646\u062f\u0628\u0627\u062a.<\/span><\/p>\n<h2><b>\u00a0 \u0647\u0644 \u0644\u0644\u0639\u0633\u0644 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u063a\u0645 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u0639\u0633\u0644 \u0628\u0639\u0636 <\/span><a href=\"http:\/\/webmd.com\/vitamins\/ai\/ingredientmono-738\/honey\"><span style=\"font-weight: 400;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u064a<\/span><b> \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u0633\u0643\u0631<\/b><span style=\"font-weight: 400;\">\u00a0\u062e\u0627\u0635\u0629\u00a0 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0646\u0628\u064a\u0629 \u0644\u0647 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0635\u0627\u0628\u0629 \u0635\u063a\u0627\u0631 \u0627\u0644\u0633\u0646 <\/span><b>\u0628\u0627\u0644\u062a\u0633\u0645\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 1 \u0633\u0646\u0629\u060c \u0627\u0630\u0627 \u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0644\u0643 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u0639\u0643\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span><b>\u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u00a0\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u0649<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0625\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u062a\u0646\u0627\u0648\u0644<\/span><b> 3 \u0645\u0639\u0627\u0644\u0642<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u0648\u0645\u064a\u0627 \u062d\u062a\u0649 \u0646\u0633\u062a\u0641\u064a\u062f \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0646\u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u064a\u0648\u0645\u064a\u0627.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0633\u0644 \u0633\u0627\u0626\u0644 \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0644\u0632\u062c \u0627\u0644\u0642\u0648\u0627\u0645 \u064a\u0635\u0646\u0639\u0647 \u0627\u0644\u0646\u062d\u0644 \u0645\u0646 \u0631\u062d\u064a\u0642 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u064a\u062e\u0632\u0646 \u0627\u0644\u0646\u062d\u0644 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0633\u0644 \u062b\u0645 \u064a\u062c\u0645\u0639 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0635\u0627\u062f \u0644\u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u060c\u00a0\u0648\u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0634\u0639\u0648\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644\u00a0 \u0644\u0644\u0639\u0633\u0644 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0641\u0642\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u062a\u064a &hellip;<\/p>\n","protected":false},"author":15,"featured_media":6871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[239,240,238,224,893],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-239","tag-240","tag-238","tag-224","tag-893"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":16385,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2285\/revisions\/16385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6871"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}