{"id":22905,"date":"2025-03-03T15:31:05","date_gmt":"2025-03-03T12:31:05","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22905"},"modified":"2025-03-03T15:31:07","modified_gmt":"2025-03-03T12:31:07","slug":"%d9%87%d9%84-%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9-%d9%85%d8%b1%d8%b6-%d9%86%d9%81%d8%b3%d9%8a-%d8%a3%d9%85-%d8%b9%d9%82%d9%84%d9%8a%d8%9f","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9-%d9%85%d8%b1%d8%b6-%d9%86%d9%81%d8%b3%d9%8a-%d8%a3%d9%85-%d8%b9%d9%82%d9%84%d9%8a%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a \u0623\u0645 \u0639\u0642\u0644\u064a\u061f"},"content":{"rendered":"\n<p>\u0646\u0648\u0628\u0627\u062a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0646\u0648\u0628\u0627\u062a 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id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0633\u0628\u0627\u0628-\u0646\u0648\u0628\u0629-\u0627\u0644\u0647\u0644\u0639\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0633\u0628\u0627\u0628 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u062a\u0633\u0627\u0626\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 (\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u061f) \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0627\u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0645\u0644-\u0646\u0641\u0633\u064a\u0629\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong> \u0645\u062b\u0644 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id=\"h-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0645\u0631\u0647\u0642\u0629\"><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0631\u0647\u0642\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u063a\u0644\u0642\u0629 \u0623\u0648 \u0645\u0632\u062f\u062d\u0645\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a).<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062c\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 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\u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0648\u0627\u062f-\u0627\u0644\u0645\u062d\u0641\u0632\u0629\"><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0643\u0627\u0645).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062c\u0627\u0631\u0628-\u0633\u0627\u0628\u0642\u0629-\u0645\u0624\u0644\u0645\u0629\"><strong>\u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629 \u0645\u0624\u0644\u0645\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b.<\/li>\n\n\n\n<li>\u0630\u0643\u0631\u064a\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0633\u0627\u0628\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0645\u0644-\u0648\u0631\u0627\u062b\u064a\u0629-\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0641\u0631\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a-\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\"><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 (\u0645\u062b\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h2>\n\n\n\n<p><strong>\u062a\u062d\u062f\u062b \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u062c\u0623\u0629 \u0648\u062a\u0635\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0628\u062f\u0627\u064a\u062a\u0647\u0627\u060c \u062b\u0645 \u062a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0648\u0642\u062f \u062a\u062d\u062f\u062b \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0634\u0643\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f \u0648\u0646\u062c\u064a\u0628 \u0647\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n\n\n\n<li>\u0633\u0631\u0639\u0629 \u0641\u064a \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u062c\u0641\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632.<\/li>\n\n\n\n<li>\u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u0648\u062e\u0632 \u0623\u0648 \u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u0642\u062f\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0623\u0648 \u0643\u0644 \u0645\u0627\u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/li>\n\n\n\n<li>\u0648\u0643\u0623\u0646\u0643 \u0633\u0648\u0641 \u062a\u0645\u0648\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u0631\u0628\u0629 \u0623\u0648 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 (\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633).<\/li>\n<\/ul>\n\n\n\n<p>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062e\u064a\u0641\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0625\u0639\u0637\u0627\u0626\u0643 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0631\u0633\u0645\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u064a\u062a\u0645-\u062a\u0634\u062e\u064a\u0635-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (DSM-5). \u0642\u062f \u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0627\u0628 \u0628\u0646\u0648\u0628\u0627\u062a \u0630\u0639\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u0639\u0648\u0627\u0642\u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-nbsp\"><strong>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%88%d8%a8%d8%a9-%d8%a7%d9%84%d9%87%d9%84%d8%b9\/\">\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/a> \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/p>\n\n\n\n<p>\u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0645\u062f\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0648\u0644\u0627-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a\"><strong>\u0623\u0648\u0644\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"274\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-1.jpg\" alt=\"\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\" class=\"wp-image-23222\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-1.jpg 654w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-1-300x126.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-1-260x109.jpg 260w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><figcaption class=\"wp-element-caption\">\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0644\u0627\u0645) \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT):<\/strong> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062a\u0646\u0627\u0642\u0634 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0633\u062a\u0634\u0627\u0631 \u0645\u0631\u062e\u0635 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0627\u0646\u064a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0645\u062d\u0641\u0632\u0627\u062a\u060c \u0642\u062f \u062a\u0642\u0644 \u0627\u0644\u0647\u062c\u0645\u0627\u062a \u0648\u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636:<\/strong> \u064a\u062a\u0636\u0645\u0646 \u062a\u0639\u0631\u064a\u0636\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0645\u062a\u0643\u0631\u0631 (\u0641\u064a \u062e\u064a\u0627\u0644\u0643 \u0648\/\u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639) \u0644\u0623\u064a \u0634\u064a\u0621 \u064a\u062b\u064a\u0631 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639. \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0644\u0644\u0645\u0648\u0642\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0630\u0639\u0631. \u0633\u062a\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0644\u0625\u062f\u0627\u0631\u0629 \u0642\u0644\u0642\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062b\u0627\u0646\u064a\u0627-\u0627\u0644\u0623\u062f\u0648\u064a\u0629\"><strong>\u062b\u0627\u0646\u064a\u0627 :\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h3>\n\n\n\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0623\u0642\u0644 \u062a\u0648\u0627\u062a\u0631\u0627\u064b \u0623\u0648 \u0623\u0642\u0644 \u062d\u062f\u0629. \u0642\u062f \u064a\u0635\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0623\u0648 \u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (SNRIs). \u062a\u0634\u0645\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 (Prozac\u00ae) \u0648\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 (Paxil\u00ae). \u062a\u0634\u0645\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u0648\u0643\u0633\u062a\u064a\u0646 (Cymbalta\u00ae) \u0648\u0627\u0644\u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 (Effexor\u00ae).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642: <\/strong>\u064a\u0635\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. \u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0630\u0631. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0644\u0628\u0631\u0627\u0632\u0648\u0644\u0627\u0645 (Xanax\u00ae) \u0648\u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 (Ativan\u00ae).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0634\u0641\u0627\u0621-\u0645\u0646-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><strong>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0634\u0641\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062d\u0633\u0646-\u0627\u0644\u0633\u064a\u0637\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0639\u0631\u0627\u0636\"><strong>\u062a\u062d\u0633\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u0634\u062f\u062a\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u062c\u062f\u064a\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062d\u0633\u0646-\u0641\u064a-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><strong>\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u062a\u0639\u0627\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\"><strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0648\u0646 \u0642\u064a\u0648\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0633\u0627\u0628\u0642\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062d\u0633\u0646-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><strong>\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0641\u0642\u0627\u0646 \u0623\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u064f\u0641\u0633\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062e\u0637\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f-\u0639\u0644\u0649-\u0627\u0644\u0630\u0627\u062a\"><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/li>\n\n\n\n<li>\u0641\u0647\u0645 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0629:<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u062e\u062a\u0641\u0627\u0621 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0646\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0630\u0643\u0631\u0647\u0627 \u0633\u0627\u0628\u0642\u0627 \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u062a\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0646\u0648\u0628\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0648\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646. \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0623\u0633\u0648\u0623.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/li>\n\n\n\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (OTC). \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nbsp-\u0646\u0635\u0627\u0626\u062d-\u0644\u0645\u0631\u0636\u0649-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0647\u0644\u0639-nbsp\"><strong>&nbsp;\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4451-panic-attack-panic-disorder\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 <\/a>\u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 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\u0627\u0644\u0642\u0644\u0642.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0648\u0628\u0627\u062a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0646\u0648\u0628\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0635\u0627\u062d\u0628\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0645\u0632\u0639\u062c\u0629\u060c \u0645\u062b\u0644 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 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