{"id":22916,"date":"2024-12-13T21:15:46","date_gmt":"2024-12-13T18:15:46","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22916"},"modified":"2024-12-13T21:16:51","modified_gmt":"2024-12-13T18:16:51","slug":"%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a7%d9%84%d9%83%d8%a7%d9%86%d9%8a%d9%88%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a7%d9%84%d9%83%d8%a7%d9%86%d9%8a%d9%88%d9%84%d8%a7\/","title":{"rendered":"\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627.. \u0648\u0647\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062c\u0648\u062f \u0643\u062a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627\u061f"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0623\u062f\u0627\u0629 \u0637\u0628\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 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class=\"wp-block-list\">\n<li>\u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u062f\u062e\u0627\u0644 \u0628\u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0637\u0647\u0631\u060c \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u0637 \u0634\u0631\u064a\u0637 \u0645\u0637\u0627\u0637\u064a \u0641\u0648\u0642 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u062f\u062e\u0627\u0644 \u0644\u062c\u0639\u0644 \u0627\u0644\u0648\u0631\u064a\u062f \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/li>\n\n\n\n<li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u064a\u062a\u0645 \u062b\u0642\u0628 \u0627\u0644\u062c\u0644\u062f 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\u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u062a\u0648\u0631\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8-%D8%A7%D9%84%D8%B7%D8%B1%D9%81%D9%8A%D8%A9\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629.. \u0645\u0627 \u0647\u064a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u0645-\u0645\u062f\u0629-\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627\">\u0643\u0645 \u0645\u062f\u0629 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627\u061f<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u062a\u0631\u0643\u064a\u0628 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\u062a\u0643\u0648\u0646 \u0623\u0633\u0631\u0639.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0630 \u0623\u0646 \u0647\u062f\u0648\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0639\u0627\u0648\u0646\u0647 \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 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\u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u064a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0642\u062f.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0642\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D9%88%D8%A1-%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D9%8A%D8%A9\/\">\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%83%D9%86%D8%A7%D8%AA\/\">\u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645<\/a>\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\/\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D9%86%D8%AC%D8%A7%D8%AD-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D9%83%D9%8A%D9%85%D8%A7%D9%88%D9%8A\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/12\/D04671EA-A850-4A9A-8900-4A00E75A70FA.jpeg\" alt=\"\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \" class=\"wp-image-22918\" style=\"width:840px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/12\/D04671EA-A850-4A9A-8900-4A00E75A70FA.jpeg 686w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/12\/D04671EA-A850-4A9A-8900-4A00E75A70FA-300x169.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/12\/D04671EA-A850-4A9A-8900-4A00E75A70FA-390x220.jpeg 390w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/12\/D04671EA-A850-4A9A-8900-4A00E75A70FA-260x146.jpeg 260w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><figcaption class=\"wp-element-caption\">\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0627\u062e\u062a\u064a\u0627\u0631-\u0627\u0644\u064a\u062f-\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627\">\u0623\u0633\u0628\u0627\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u064a\u062f \u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644: \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u062f \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627\u060c \u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u062f\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0633\u062d\u0628 \u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0625\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u064a\u062f \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%AD%D9%84%D9%8A%D9%84-%D9%85%D8%AE%D8%B2%D9%88%D9%86-%D8%A7%D9%84%D9%85%D8%A8%D9%8A%D8%B6\/\">\u062a\u062d\u0644\u064a\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u0628\u064a\u0636<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0645\u0627\u0643\u0646-\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627-\u0641\u064a-\u0627\u0644\u064a\u062f\">\u0623\u0645\u0627\u0643\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u064a\u062f<\/h2>\n\n\n\n<p>\u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0646\u064a\u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u064a\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u0648\u0639\u0645\u0642 \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u0648\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0645\u0631\u0636\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 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\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0635\u0645: \u064a\u0648\u062c\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0631\u064a\u062f \u0648\u0627\u0636\u062d \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0648\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a 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