{"id":23049,"date":"2025-01-05T09:22:03","date_gmt":"2025-01-05T06:22:03","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=23049"},"modified":"2025-01-05T09:22:05","modified_gmt":"2025-01-05T06:22:05","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b9%d8%af%d9%85-%d9%88%d8%b5%d9%88%d9%84-%d8%a7%d9%84%d8%af%d9%85-%d9%84%d9%84%d9%85%d8%ae","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b9%d8%af%d9%85-%d9%88%d8%b5%d9%88%d9%84-%d8%a7%d9%84%d8%af%d9%85-%d9%84%d9%84%d9%85%d8%ae\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e.. \u0648\u0647\u0644 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u062e\u0637\u064a\u0631\u061f"},"content":{"rendered":"\n<p>\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u0648 \u0645\u0635\u0637\u0644\u062d 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\u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0639\u062f\u0645-\u0648\u0635\u0648\u0644-\u0627\u0644\u062f\u0645-\u0644\u0644\u0645\u062e-\u064a\u0633\u0628\u0628-\u0635\u062f\u0627\u0639\">\u0647\u0644 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e \u064a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0625\u0630 \u0623\u0646 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u062e (\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629) \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 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src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639-1024x683.jpg\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e\n\" class=\"wp-image-14253\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/\u0627\u062f\u0648\u064a\u0629-\u0627\u0644\u0635\u062f\u0627\u0639.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0639\u062f\u0645-\u0648\u0635\u0648\u0644-\u0627\u0644\u062f\u0645-\u0644\u0644\u0645\u062e-\u0648\u0627\u0644\u0627\u0637\u0631\u0627\u0641\">\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e \u0648\u0627\u0644\u0627\u0637\u0631\u0627\u0641<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 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\u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%AA%D8%B5%D9%84%D8%A8-%D8%A7%D9%84%D8%B4%D8%B1%D8%A7%D9%8A%D9%8A%D9%86\/\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a> \u0648\u0647\u0648 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062f\u0627\u062e\u0644 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0627 \u064a\u0636\u064a\u0642\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u062a\u0633\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629\u060c \u0623\u0648 \u0636\u063a\u0637 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D9%88%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0636\u062e \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u0632\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641\u0647\u0627.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0636\u064a\u0642 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0634\u0643\u0644 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0623\u0648 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n\n\n\n<li>\u0639\u0648\u0627\u0645\u0644 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\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0645\u062b\u0644 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0639\u0644\u0627\u062c-\u0639\u062f\u0645-\u0648\u0635\u0648\u0644-\u0627\u0644\u062f\u0645-\u0644\u0644\u0645\u062e\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c 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\u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D8%A7%D9%84%D9%86%D9%88%D8%B9-%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u060c \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 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\u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0644:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0625\u0630 \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0623\u0646\u0628\u0648\u0628 \u0631\u0641\u064a\u0639 \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0623\u0648 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0644\u0632\u0645 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:\n<ul class=\"wp-block-list\">\n<li>\u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645: \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%81%D8%B1%D8%B7%D8%A9\/\">\u0641\u0627\u0644\u0633\u0645\u0646\u0629<\/a> \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9-%D8%B9%D9%86-%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86-quit-smoking\/\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a>: \u0644\u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0636\u0631 \u0628\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631: \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0648\u0635\u0648\u0644-\u0627\u0644\u062f\u0645-\u0644\u0644\u0645\u062e\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c  \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%82%D8%B4%D8%B1-%D8%A7%D9%84%D8%A8%D8%B1%D8%AA%D9%82%D8%A7%D9%84\/\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D9%85%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9\/\">\u0627\u0644\u0631\u0645\u0627\u0646<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9-%D9%88%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1%D9%87%D8%A7%D8%9F\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D9%86%D8%AC%D8%B1\/\">\u0627\u0644\u0628\u0646\u062c\u0631<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0634\u0627\u064a \u0627\u0644\u062c\u0646\u0633\u0646\u062c.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628.<\/li>\n\n\n\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AA%D9%88%D8%AA-%D9%88%D8%A3%D9%87%D9%85-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A5%D8%AF%D8%B1%D8%A7%D8%AC-%D8%A7%D9%84%D8%AA%D9%88%D8%AA-%D9%81%D9%8A-%D9%86\/\">\u0627\u0644\u062a\u0648\u062a<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B4%D8%B1%D8%A8-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86\/\">\u0627\u0644\u0645\u0627\u0621<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0646\u0642\u0635-\u0627\u0644\u062a\u0631\u0648\u064a\u0629-\u062e\u0637\u064a\u0631\">\u0647\u0644 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0637\u0628\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0648 \u0645\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0636\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062e\u064a\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u062e\u0644\u0627\u064a\u0627\u0647 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0644\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u062e\u0637\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D9%87%D9%85-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B3%D9%83%D8%AA%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D8%A7\/\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a>\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0642\u0637\u0639 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645 \u0639\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062c\u0623\u0629 \u0641\u0625\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0645\u0648\u062a\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0644\u0644\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0641\u0625\u0646 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24205-cerebrovascular-disease\">\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a> \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0639\u0627\u062c\u0644\u0627\u064b\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0623\u062d\u062f \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 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\u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u062e 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