{"id":23072,"date":"2025-01-13T23:54:28","date_gmt":"2025-01-13T20:54:28","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=23072"},"modified":"2025-01-13T23:54:29","modified_gmt":"2025-01-13T20:54:29","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d8%a7%d9%88%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d8%a7%d9%88%d9%86%d8%af\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f.. \u0645\u0627\u0630\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u061f"},"content":{"rendered":"\n<p>\u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 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class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644\u0644\u0642\u0648\u0644\u0648\u0646\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<p>\u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0625\u0630 \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/a>\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/18-%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A2%D9%85%D9%86%D8%A9-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE\/\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a> \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86-%D8%A8%D8%A7%D9%84%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644\u0644\u0627\u0645\u0633\u0627\u0643\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0644\u0627\u0645\u0633\u0627\u0643<\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0627 \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c<\/a> \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 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\u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0647\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AD%D9%85%D9%88%D8%B6%D8%A9\/\">\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/a> \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0644\u0644\u0631\u0627\u0648\u0646\u062f \u062e\u0635\u0627\u0626\u0635 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644\u0644\u062c\u0646\u0633\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0644\u062c\u0646\u0633<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0648\u064a \u064a\u062f\u0639\u0645 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644-\u0644\u0644\u0643\u0628\u062f-\u0627\u0644\u062f\u0647\u0646\u064a\">\u0641\u0648\u0627\u0626\u062f 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644\u0644\u0643\u0644\u0649\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u0644\u0643\u0644\u0649<\/h3>\n\n\n\n<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0634\u0628\u0629 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0629 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id=\"h-\u062d\u0645\u0627\u064a\u0629-\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0633\u064a\u0626 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a 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\u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0627\u0648\u0646\u062f-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u060c \u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d .<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/01\/3E4429C3-FE45-4BC7-AE44-14DD7E5CAB73.jpeg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f\" class=\"wp-image-23073\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/01\/3E4429C3-FE45-4BC7-AE44-14DD7E5CAB73.jpeg 678w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/01\/3E4429C3-FE45-4BC7-AE44-14DD7E5CAB73-300x200.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/01\/3E4429C3-FE45-4BC7-AE44-14DD7E5CAB73-219x146.jpeg 219w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0631\u0648\u0627\u0646\u062f-nbsp\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0648\u0627\u0646\u062f&nbsp;<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D9%84-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87-%D8%B9%D9%86-%D9%81%D9%88%D9%84%D9%8A%D9%83-%D8%A7%D8%B3%D9%8A%D8%AF\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0639\u0644\u0649<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629: 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 0.2 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 5 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 5.5 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 2.2 \u062c\u0631\u0627\u0645\u060c \u0623\u0648 8% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV).&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629: 0 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 1.1 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 36 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0623\u0648 29% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a: 9.7 \u0645\u0644\u062c\u0645\u060c \u0623\u0648 11% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632: 0.24 \u0645\u0644\u062c\u0645\u060c \u0623\u0648 10% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0636\u0631\u0627\u0631-\u0639\u0634\u0628\u0629-\u0627\u0644\u0631\u0627\u0648\u0646\u062f\">\u0623\u0636\u0631\u0627\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0631\u0627\u0648\u0646\u062f<\/h2>\n\n\n\n<p>\u0661) \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0645\u0648\u0645 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062d\u0644\u0642.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0635\u0648\u062a \u0623\u062c\u0634.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u0644 \u0630\u0648 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0628\u0627\u062a.&nbsp;<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u0627\u0648\u0646\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0662) \u064a\u0639\u062f \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u0644\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a 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