{"id":23092,"date":"2025-01-25T19:52:10","date_gmt":"2025-01-25T16:52:10","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=23092"},"modified":"2025-01-25T19:52:13","modified_gmt":"2025-01-25T16:52:13","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.. \u0645\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646\u061f"},"content":{"rendered":"\n<p><a href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D9%82%D8%A7%D8%A6%D9%82-%D9%84%D8%A7-%D8%AA%D8%B9%D8%B1%D9%81%D9%87%D8%A7-%D8%B9%D9%86-%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a\u060c \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u064a\u0638\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0628\u062f\u0627\u064a\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u061f \u0648\u0645\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0639\u0631\u0627\u0636-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-\u0627\u0644\u0645\u0628\u0643\u0631\u0629\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u061f<\/h2>\n\n\n\n<p>\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0639\u0638\u0645 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u0646 \u062a\u0646\u0645\u0648 \u0625\u0644\u0649 \u062d\u062c\u0645 \u0643\u0628\u064a\u0631 \u0623\u0648 \u062a\u0646\u062a\u0634\u0631 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%81%D9%82%D8%AF%D8%A7%D9%86-%D8%A7%D9%84%D8%B4%D9%87%D9%8A%D8%A9\/\">\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629.\u00a0<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646.\u00a0<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0648\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0639\u0627\u062f\u0629 \u0641\u0648\u0642 \u0627\u0644\u0633\u0631\u0629.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637.\u00a0<\/li>\n\n\n\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D8%B3%D8%B1-%D8%A7%D9%84%D9%87%D8%B6%D9%85\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/a>.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%BA%D8%AB%D9%8A%D8%A7%D9%86-%D9%88%D8%A7%D9%84%D9%82%D8%A6-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0621 \u0645\u0639 \u0623\u0648 \u0628\u062f\u0648\u0646 \u062f\u0645.\u00a0<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0623\u0648 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.\u00a0<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f<a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B2%D9%88%D9%84-%D8%AF%D9%85-%D9%85%D8%B9-%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2\/\"> \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632<\/a>\u060c \u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u064a\u0628\u062f\u0648 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0646\u062a\u064a\u062c\u0629 \u0644\u0642\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645).\u00a0<\/li>\n\n\n\n<li>\u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 (\u0627\u0644\u064a\u0631\u0642\u0627\u0646)\u060c \u0625\u0630\u0627 \u0627\u0646\u062a\u0634\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0631\u062d\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0646\u0627\u062a\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0630\u0647\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u062a\u0641 \u0623\u0648 \u0633\u0627\u0621\u062a\u060c \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0648\u0639\u0644\u0627\u062c\u0647 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2-%D8%A7%D9%84%D8%A7%D8%AE%D8%B6%D8%B1\/\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-1.jpg\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\" class=\"wp-image-7280\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-1.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-1-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-\u0648\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n\n\n\n<p>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0645\u0627 \u062d\u0627\u0644\u062a\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u061b \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u062f\u0642\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u064a\u0641: \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628\u0647 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a (\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629)\u060c \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0621.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/18-%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A2%D9%85%D9%86%D8%A9-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE\/\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c: \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627) \u0648\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF-%D8%B9%D9%84%D9%89-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u064a\u0641: \u0647\u0648 \u0646\u0645\u0648 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0634\u0631 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631.\u00a0<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629.\u00a0<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.\u00a0<\/li>\n\n\n\n<li>\u0642\u064a\u0621 \u062f\u0645\u0648\u064a \u0623\u0648 \u0628\u0631\u0627\u0632 \u0623\u0633\u0648\u062f.\u00a0<\/li>\n\n\n\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c: \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u0648\u0635\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0641\u0631\u0635 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a\u0647\u0627 \u0648\u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u0645 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u0647.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2-%D8%A7%D9%84%D8%A7%D8%B3%D9%88%D8%AF-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/\">\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u062a\u062d\u0648\u0644-\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0639\u062f\u0629-\u0625\u0644\u0649-\u0633\u0631\u0637\u0627\u0646\">\u0645\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646\u061f<\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u062a\u062d\u0648\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629: \u0641\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0636\u0645\u0648\u0631\u064a\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a (<a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AC%D8%B1%D8%AB%D9%88%D9%85%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>): \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629: \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0631: \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644: \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0642\u064a\u0621 \u062f\u0645\u0648\u064a \u0623\u0648 \u0628\u0631\u0627\u0632 \u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%82%D8%B1-%D8%A7%D9%84%D8%AF%D9%85\/\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-\u0627\u0644\u062d\u0645\u064a\u062f\">\u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0645\u064a\u062f<\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062d\u062f\u0629\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D9%86%D8%B8%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-\u064a\u0624\u062f\u064a-\u0625\u0644\u0649-\u0627\u0644\u0645\u0648\u062a\">\u0647\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u060c \u0625\u0630 \u0623\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0634\u0631 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0641\u0631\u0635 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0644\u0645\u0627\u0630\u0627-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0643\u0648\u0646-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629-\u0645\u0645\u064a\u062a\u0627\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0645\u064a\u062a\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0644\u0627\u062c\u0647 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631: \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0634\u062e\u064a\u0635\u0647 \u0635\u0639\u0628\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%AC%D8%B1%D8%AB%D9%88%D9%85%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u0645-\u064a\u0639\u064a\u0634-\u0645\u0631\u064a\u0636-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0643\u0645 \u064a\u0639\u064a\u0634 \u0645\u0631\u064a\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0645\u0631 \u0645\u0639\u064a\u0646 \u0644\u0645\u0631\u064a\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0625\u0630 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0645\u0631\u0636\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a\u0647\u0627 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647\u0627 \u0644\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u064a\u0636: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0635\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0634\u0641\u0627\u0621.<\/li>\n\n\n\n<li>\u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c: \u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631 \u0648\u0645\u062f\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0647.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0625\u0630\u0627 \u0627\u0646\u062a\u0634\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u0641\u0631\u0635 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0642\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0628\u0646\u062c\u0627\u062d \u0625\u0630\u0627 \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0641\u064a <a href=\"https:\/\/www.kucancercenter.org\/news-room\/blog\/2021\/01\/11-common-early-signs-stomach-cancer\">\u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/a>\u061b \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u062a\u0643 \u0628\u062f\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a\u060c \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u064a\u0638\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0641\u0645\u0627 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":23053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[8430,8431,8432,8428,8429],"class_list":["post-23092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-8430","tag-8431","tag-8432","tag-8428","tag-8429"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=23092"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23092\/revisions"}],"predecessor-version":[{"id":23093,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23092\/revisions\/23093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/23053"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=23092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=23092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=23092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}