{"id":23167,"date":"2025-02-18T00:27:23","date_gmt":"2025-02-17T21:27:23","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=23167"},"modified":"2025-02-18T00:27:26","modified_gmt":"2025-02-17T21:27:26","slug":"%d8%b5%d9%81%d8%a7%d9%85%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b5%d9%81%d8%a7%d9%85%d9%88%d8%af\/","title":{"rendered":"\u0635\u0641\u0627\u0645\u0648\u062f \u062f\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> 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\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0639\u0644\u0627\u062c-\u0635\u0641\u0627\u0645\u0648\u062f\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0635\u0641\u0627\u0645\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u0647\u0648 \u062f\u0648\u0627\u0621 \u0639\u0634\u0628\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062f\u0648\u0627\u0626\u064a-nbsp\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062f\u0648\u0627\u0626\u064a&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627\u062f\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u062a\u064a\u0646\u060c \u0647\u0645\u0627:<\/p>\n\n\n\n<p>\u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 (<a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D8%B4%D8%A8%D8%A9-%D8%A7%D9%84%D9%82%D8%AF%D9%8A%D8%B3%D9%8A%D9%86\/\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633\u064a\u0646<\/a>): \u0647\u064a \u0646\u0628\u062a\u0629 \u0639\u0634\u0628\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0630\u0644\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/a> \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0641\u0635\u0627\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0623\u0634\u0643\u0627\u0644-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629-nbsp\">\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0631\u0627\u0635 Safamood \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u0644\u062c\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0645\u0644\u062c\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0623\u0642\u0631\u0627\u0635 Safamood forte \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0642\u0631\u0635 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0639\u0634\u0628\u0629 \u0633\u0627\u0646\u062a \u062d\u0648\u0646 \u0628\u062a\u0631\u0643\u064a\u0632 600 \u0645\u0644\u062c\u0645.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0648\u0627\u0639\u064a-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u062f\u0648\u0627\u0621-\u0635\u0641\u0627\u0645\u0648\u062f\">\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0621 \u0635\u0641\u0627\u0645\u0648\u062f<\/h2>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82\/\">\u0627\u0644\u0623\u0631\u0642.<\/a><\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%86%D9%82%D8%B7%D8%A7%D8%B9-%D8%A7%D9%84%D8%B7%D9%85%D8%AB\/\">\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D9%81%D8%B1%D8%B7-%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A9-%D9%88%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%81%D9%8A%D8%B1%D9%88%D8%B3%D8%A7%D8%AA-%D8%A7%D9%84%D9%83%D8%A8%D8%AF%D9%8A%D8%A9-%D9%81%D9%8A%D8%B1%D9%88%D8%B3-%D8%B3%D9%8A-c-%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0648\u0628\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0639 C<\/a>.<\/li>\n\n\n\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"316\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0642-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-2.webp\" alt=\"\u0635\u0641\u0627\u0645\u0648\u062f \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" class=\"wp-image-22530\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0642-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-2.webp 480w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0642-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-2-300x198.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0642-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-2-222x146.webp 222w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0635\u0641\u0627\u0645\u0648\u062f-\u0648\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\">\u0635\u0641\u0627\u0645\u0648\u062f \u0648\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n\n\n\n<p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0644\u0627\u0642\u0629 \u0635\u0641\u0627\u0645\u0648\u062f \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0648\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u062c\u0645\u0627\u0639 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0635\u0641\u0627\u0645\u0648\u062f-\u0644\u0644\u0646\u0648\u0645\">\u0635\u0641\u0627\u0645\u0648\u062f \u0644\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D9%82-%D9%88%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0631\u0639\u0629-\u062f\u0648\u0627\u0621-safamood\">\u062c\u0631\u0639\u0629 \u062f\u0648\u0627\u0621 safamood<\/h2>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u064a: 3 \u0623\u0642\u0631\u0627\u0635 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0635\u0641\u0627\u0645\u0648\u062f \u0644\u0644\u0642\u0644\u0642 \u0647\u064a 1-2 \u0642\u0631\u0635 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9\/\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u062f\u0648\u0627\u0621-\u0635\u0641\u0627\u0645\u0648\u062f-\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0621 \u0635\u0641\u0627\u0645\u0648\u062f \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u0639\u0644\u064a\u0643 \u0628\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u064a\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0636\u0631\u0627\u0631-\u0635\u0641\u0627\u0645\u0648\u062f\">\u0627\u0636\u0631\u0627\u0631 \u0635\u0641\u0627\u0645\u0648\u062f<\/h2>\n\n\n\n<p>\u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.&nbsp;<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B1%D8%A8%D8%AA%D9%8A%D8%B2%D9%88%D9%84\/\">\u062a\u0631\u0628\u062a\u064a\u0632\u0648\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u0646\u0639-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0623\u0642\u0631\u0627\u0635-safamood\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0642\u0631\u0627\u0635 Safamood<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 6 \u0633\u0646\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0635\u0641\u0627\u0645\u0648\u062f-\u0644\u0644\u0642\u0644\u0642\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641\u0627\u0645\u0648\u062f \u0644\u0644\u0642\u0644\u0642<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u062d\u0630\u0631 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u0632\u064a\u062f \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0648\u0627\u0644\u0641\u0635\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u061b \u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%A3%D9%83%D8%AB%D8%B1-%D8%B9%D9%84%D9%89-%D9%85%D8%A7-%D9%8A%D8%B9%D8%A7%D9%86%D9%8A%D9%87-%D9%85%D8%B1%D9%8A%D8%B6-%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\">\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621\u061b \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0625\u0630 \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0623\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639\u060c \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0641\u064a\u0646\u0648\u062a\u0648\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u062c\u0648\u0643\u0633\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0625\u064a\u062f\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n\n\n\n<li>\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0644\u0628\u0631\u0627\u0632\u0648\u0644\u0627\u0645 \u0648\u0647\u0648 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0643\u0644\u0648\u0633\u0628\u0648\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u062a\u062e\u0632\u064a\u0646-nbsp\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062d\u0641\u0638 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0639\u0631-\u062f\u0648\u0627\u0621-\u0635\u0641\u0627\u0645\u0648\u062f\">\u0633\u0639\u0631 \u062f\u0648\u0627\u0621 \u0635\u0641\u0627\u0645\u0648\u062f<\/h2>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0628\u0633\u0639\u0631 60 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a (\u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631)\u060c \u0648\u0647\u0630\u0627 \u0633\u0639\u0631 \u0639\u0644\u0628\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20 \u0642\u0631\u0635.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u062f\u0648\u0627\u0621 Safamood forte \u0628\u0633\u0639\u0631 18 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a (\u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631)\u060c \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0633\u0639\u0631 \u0639\u0644\u0628\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20 \u0642\u0631\u0635.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u062f\u0627\u0626\u0644-\u0635\u0641\u0627\u0645\u0648\u062f\">\u0628\u062f\u0627\u0626\u0644 \u0635\u0641\u0627\u0645\u0648\u062f<\/h2>\n\n\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0645\u062a\u0644\u0643 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u062a\u064a\u0641\u0627\u0644 Motival.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0648\u0645\u064a\u0646\u062a\u0645 Momentum.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u064a \u062f\u064a\u0628 Anti dep.&nbsp;<\/li>\n\n\n\n<li>\u0644\u064a\u062b\u064a\u0648 \u0645\u0648\u062f Lithiomod.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0635\u0641\u0627\u0645\u0648\u062f-\u0648\u0635\u0641\u0627\u0645\u0648\u062f-\u0641\u0648\u0631\u062a\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0635\u0641\u0627\u0645\u0648\u062f \u0648\u0635\u0641\u0627\u0645\u0648\u062f \u0641\u0648\u0631\u062a<\/h2>\n\n\n\n<p>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a Safamood forte \u0639\u0644\u0649 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0644\u0648\u062d\u062f\u0647\u0627\u060c \u0628\u062a\u0631\u0643\u064a\u0632 600 \u0645\u0644\u062c\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a Safamood tab \u0639\u0644\u0649 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646\u060c \u064850 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"304\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/02\/D8042A28-338F-4CA7-AF44-AD811EC2AE1C.jpeg\" alt=\"\" class=\"wp-image-23168\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/02\/D8042A28-338F-4CA7-AF44-AD811EC2AE1C.jpeg 406w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/02\/D8042A28-338F-4CA7-AF44-AD811EC2AE1C-300x225.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/02\/D8042A28-338F-4CA7-AF44-AD811EC2AE1C-195x146.jpeg 195w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0639\u062f \u0635\u0641\u0627\u0645\u0648\u062f <a href=\"https:\/\/pharmacily.com\/safamood-tablets-herbal-supplement-to-alleviate-anxiety\/\">\u062f\u0648\u0627\u0621\u064b \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0643 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0641\u0625\u0646 \u0635\u0641\u0627\u0645\u0648\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0643\u0645\u0627 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c &hellip;<\/p>\n","protected":false},"author":37,"featured_media":23169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[8491,8496,8492,8495,8494,8497,8493,8490],"class_list":["post-23167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","tag-8491","tag-8496","tag-8492","tag-8495","tag-8494","tag-8497","tag-8493","tag-8490"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=23167"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23167\/revisions"}],"predecessor-version":[{"id":23183,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/23167\/revisions\/23183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/23169"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=23167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=23167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=23167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}