{"id":23225,"date":"2025-04-30T15:02:40","date_gmt":"2025-04-30T12:02:40","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=23225"},"modified":"2025-04-30T15:03:04","modified_gmt":"2025-04-30T12:03:04","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"\n<p><a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%84%D9%85-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a> 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\u0648\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0622\u0645\u0646.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0641\u0636\u0644-\u062a\u0645\u0627\u0631\u064a\u0646-\u0644\u0622\u0644\u0627\u0645-\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0625\u0637\u0627\u0644\u0629\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u0637\u062d\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0633\u062d\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0646\u064a\u0629\u060c \u0648\u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0643\u0631\u0631 2-3 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/li>\n\n\n\n<li>\u0625\u0637\u0627\u0644\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a\u0629: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 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\u062c\u0627\u0646\u0628.<\/li>\n\n\n\n<li>\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629: \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u062b\u0645 \u0642\u0648\u0633 \u0638\u0647\u0631\u0643 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641\u060c \u0645\u0639 \u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u062b\u0645 \u0627\u062e\u0641\u0636 \u0638\u0647\u0631\u0643 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 5-10 \u0645\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A7%D9%86%D8%B2%D9%84%D8%A7%D9%82-%D8%A7%D9%84%D8%BA%D8%B6%D8%B1%D9%88%D9%81%D9%8A\/\">\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0648\u0623\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/7CC8DEE9-A725-4ABD-9B5A-A8F3B66C2889.jpeg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\n\" class=\"wp-image-23226\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/7CC8DEE9-A725-4ABD-9B5A-A8F3B66C2889.jpeg 678w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/7CC8DEE9-A725-4ABD-9B5A-A8F3B66C2889-300x200.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/7CC8DEE9-A725-4ABD-9B5A-A8F3B66C2889-219x146.jpeg 219w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u0642\u0648\u064a\u0629\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u0637\u062d\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0639\u0646 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\u0633\u0627\u0639\u062f\u064a\u0643 \u0648\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643 \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 10-30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0627\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 3-5 \u0645\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0639\u0627\u0643\u0633: \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643 \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u062e\u0641\u0636\u0647\u0645\u0627 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0639\u0644\u064a\u0643 \u0628\u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10-15 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0645\u0627\u0631\u064a\u0646-\u0647\u0648\u0627\u0626\u064a\u0629-\u0645\u0646\u062e\u0641\u0636\u0629-\u0627\u0644\u062a\u0623\u062b\u064a\u0631\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a: \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a \u0645\u0645\u062a\u0627\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u061b \u0644\u0630\u0644\u0643 \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u062b\u0645 \u0632\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629: \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a \u0622\u062e\u0631 \u0645\u0645\u062a\u0627\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a: \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A2%D9%84%D8%A7%D9%85-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c.&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0647\u0627\u0645\u0629\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629<\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0648\u0632\u062f \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0639\u0644\u0627\u062c-\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0641\u064a-10-\u062f\u0642\u0627\u0626\u0642\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642\u061f<\/h2>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0633\u0631\u0639\u0629\u061f \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0623\u0648 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<p>\u0661) \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u0633\u062d\u0628 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643 \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/li>\n\n\n\n<li>\u0625\u0637\u0627\u0644\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a\u0629: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0623\u062f\u0631 \u0631\u0643\u0628\u062a\u064a\u0643 \u0627\u0644\u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0645\u0639\u064b\u0627 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0643\u062a\u0641\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%AA%D9%82%D9%88%D9%8A%D8%A9-%D8%B9%D8%B6%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062d\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.&nbsp;<\/a><\/p>\n\n\n\n<p>\u0662) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629: \u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629: \u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0663) \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0631\u0641\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0664) \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0645\u0624\u0642\u062a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0665) \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0623\u0648 \u062a\u0642\u0641 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0643 \u0643\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u062f\u0629 \u0644\u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D8%B2%D8%A7%D9%85-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"374\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/C3CA2D6D-577C-413A-A618-37B7C7BFDE8A.jpeg\" alt=\"\" class=\"wp-image-23227\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/C3CA2D6D-577C-413A-A618-37B7C7BFDE8A.jpeg 469w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/C3CA2D6D-577C-413A-A618-37B7C7BFDE8A-300x239.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2025\/03\/C3CA2D6D-577C-413A-A618-37B7C7BFDE8A-183x146.jpeg 183w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u064a\u062c\u0628-\u0623\u0646-\u062a\u062a\u0630\u0643\u0631\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631!!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062a\u0648\u0641\u0631 \u062a\u062e\u0641\u064a\u0641\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A3%D9%84%D9%85-%D8%A7%D9%84%D9%81%D8%AE%D8%B0-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%AC%D8%A6\/\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.. \u0647\u0644 \u0647\u0648 \u0645\u062c\u0631\u062f \u0634\u062f \u0639\u0636\u0644\u064a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u062c\u0628-\u0639\u0644\u064a\u0643-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n\n\n\n<li>\u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A2%D9%84%D8%A7%D9%85-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0641\u0636\u0644-\u0648\u0636\u0639\u064a\u0629-\u0646\u0648\u0645-\u0644\u0648\u062c\u0639-\u0627\u0644\u0638\u0647\u0631\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645 \u0644\u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u062c\u0627\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0643\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062e\u0641\u0641 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 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\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a <a href=\"https:\/\/www.webmd.com\/back-pain\/exercises-lower-back-pain\">\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a<\/a> \u062c\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u0645\u0632\u0645\u0646\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0622\u0645\u0646 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0644\u0627\u0645 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\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f 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