{"id":2327,"date":"2019-11-05T01:58:07","date_gmt":"2019-11-04T22:58:07","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2327"},"modified":"2023-08-25T00:13:34","modified_gmt":"2023-08-24T21:13:34","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 ..\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u062a\u062d\u062f\u062b\u00a0<\/span><\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6%d8%b1%d9%88%d9%81%d9%8a\/\"><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0622\u0644\u0627\u0645\u00a0<\/span><\/span><\/a><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6%d8%b1%d9%88%d9%81%d9%8a\/\">\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a>\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0631\u0641\u0639 \u0648\u062d\u0645\u0644 \u0623\u0634\u064a\u0627\u0621 \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639\u00a0<\/span><span class=\"SpellingError SCXW51467217 BCX0\">\u062e\u0627\u0637\u064a\u0621.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0644\u0627 \u062a\u0634\u0643\u0644 \u062a\u0647\u062f\u064a\u062f\u0627 \u062e\u0637\u064a\u0631\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u060c<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError SCXW51467217 BCX0\">\u0648\u0644\u0643\u0646<\/span><span class=\"NormalTextRun SCXW51467217 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0647\u0630\u0647\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"SpellingError SCXW51467217 BCX0\">\u064a\u0648\u0627\u062c\u0647\u0647\u0627\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0645\u0639\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0<\/span><\/span><span class=\"TextRun SCXW51467217 BCX0\" lang=\"AR-EG\" xml:lang=\"AR-EG\"><span class=\"NormalTextRun SCXW51467217 BCX0\">\u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError SCXW51467217 BCX0\">\u0645\u0646\u0647\u0627.<\/span><\/span><span class=\"EOP SCXW51467217 BCX0\">\u00a0<\/span><\/p>\n<h2>\u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n<p>\u0625\u0646 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c\u00a0\u0647\u0630\u0647\u00a0\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0627\u0645 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0641 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062e \u0628\u0625\u0639\u0637\u0627\u0621 \u0625\u0634\u0627\u0631\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0639\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0643\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u062d\u0645\u0644\u0647 \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 .<\/p>\n<h2>\u0623\u0633\u0628\u0627\u0628\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n<p><strong>\u062a\u0648\u062c\u062f \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629\u00a0\u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u0648 \u0645\u0646\u0647\u0627:<\/strong><\/p>\n<h4>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a<\/h4>\n<p>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0647\u0630\u0627 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u062d\u064a\u0627\u0646\u0627 \u0641\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u00a0\u0648\u0627\u0644\u062a\u064a\u00a0\u062a\u062a\u0645\u0632\u0642 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u00a0\u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<h4><strong>\u0627\u0644\u062d\u0645\u0644<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0645\u062a\u0641\u0631\u0642\u0629 \u0623\u0628\u0631\u0632\u0647\u0627 <\/span><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u00a0\u0648\u0630\u0644\u0643 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d8%b1%d9%84%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0627\u0644\u0648\u0632\u0646<\/a> \u0645\u0639 \u0643\u0628\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u064a \u062a\u0645\u062f\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0627\u0644\u0631\u062d\u0645<\/a> \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0<\/span><\/p>\n<h4>\u0625\u0635\u0627\u0628\u0629\u00a0\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u00a0&#8220;\u0627\u0644\u062f\u064a\u0633\u0643&#8221;<\/h4>\n<p>\u0648 \u0647\u0648\u00a0\u0639\u0627\u062f\u0629 \u064a\u062d\u062f\u062b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0642\u0631\u0627\u0635 \u0645\u0648\u062c\u0648\u062f\u0629\u00a0\u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f\u00a0\u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0645\u0646\u00a0\u0627\u0644\u0645\u0645\u0643\u0646\u00a0\u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n<p>\u0648 \u064a\u062d\u062f\u062b &#8220;\u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u0642 \u0623\u0648\u00a0\u0627\u0644\u0645\u0645\u0632\u0642&#8221; \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648 \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u00a0\u0648\u064a\u0645\u062a\u062f \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u062e\u0627\u0631\u062c \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u0634\u0643\u0644 \u0623\u0644\u0645\u0627 \u0643\u0628\u064a\u0631\u0627\u00a0\u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u00a0\u0628\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<p>\u0648 \u0639\u0627\u062f\u0629 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u064a\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0631\u0641\u0639 \u0634\u064a\u0621 \u0645\u0627 \u062b\u0642\u064a\u0644 \u0623\u0648 \u0625\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u060c\u00a0\u0648\u0623\u064a\u0636\u0627 \u0628\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n<p>\u0648 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 72 \u0633\u0627\u0639\u0629.<\/p>\n<h4><a href=\"https:\/\/doctorak.com\/blog\/\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-sciatica\/\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u00a0Sciatica<\/a><\/h4>\n<p>\u064a\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7\/\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a> \u0645\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0647\u0645 \u0648\u00a0\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644\u00a0\u0627\u0644\u0638\u0647\u0631.<\/p>\n<p>\u0641\u0647\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0625\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/p>\n<p>\u064a\u0631\u0628\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0642\u0641\u0631\u064a \u0628\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u00a0\u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637\u00a0\u0627\u0644\u0642\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/p>\n<p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7-sciatica\/\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a> \u0623\u0644\u0645\u0627 \u0643\u0628\u064a\u0631 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\u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/li>\n<li>\u0636\u0639\u0641 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%86%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%b3%d8%a7%d9%86\/\">\u062a\u0646\u0645\u064a\u0644<\/a> \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645 .<\/li>\n<li>\u0623\u0644\u0645 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0641.<\/li>\n<li>\u0623\u0644\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641.<\/li>\n<\/ul>\n<p>\u0648\u00a0\u062a\u0648\u062c\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 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\u0627\u0644\u0622\u0644\u0627\u0645.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u00a0\u0636\u064a\u0642\u00a0\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u00a0\u062a\u062a\u0641\u0627\u0642\u0645 \u0639\u0646\u062f\u0647\u0645 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a \u0623\u064a\u0636\u0627.<\/p>\n<h4>\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u00a0\u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629<\/h4>\n<p>\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u0627\u0628.<\/p>\n<p>\u0648\u0647\u0630\u0647\u00a0\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0639\u0627\u062f\u0629 \u062a\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0635\u063a\u0631 &#8220;\u0623\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0637\u0641\u0644 \u0635\u063a\u064a\u0631 \u0648\u0647\u0630\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0638\u0647\u0631 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c\u00a0\u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0648\u0644\u062f \u0628\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0647\u0643\u0630\u0627 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0623\u062e\u0631\u0649 \u062a\u0638\u0647\u0631\u00a0\u0641\u064a\u00a0\u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629&#8221;<\/p>\n<p>\u0641\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0634\u0643\u0644 \u0636\u063a\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627 \u0628\u0627\u0644\u063a\u0627 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u062c\u064a\u062f\u0627 .<\/p>\n<h4>\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u064a\u0648\u062c\u062f \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0639\u062f\u064a\u062f\u0629:<\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0641\u0627\u0635\u0644\/\">\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>.<\/li>\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a&#8221; \u0623\u0644\u0645 \u064a\u0643\u0648\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0648\u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631&#8221; .<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>.<\/li>\n<li>\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 &#8220;\u0648\u0647\u0648 \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0630\u064a \u0628\u064a\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a &#8221; \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u064a\u0634\u0643\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u00a0\u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0648\u0623\u0643\u0628\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646&#8221;\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629&#8221;.<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u00a0\u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u062e\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d8%b1%d8%a7%d8%b2-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1\/\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0623\u062d\u064a\u0627\u0646\u0627 \u0643\u062b\u064a\u0631\u0629 \u064a\u0633\u0628\u0628\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9\/\">\u062e\u0634\u0648\u0646\u0629<\/a> \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0641\u0631\u064a.<\/li>\n<li>\u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0637\u0648\u0644\u00a0\u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li>\u0645\u064a\u0644 \u0627\u0644\u062d\u0648\u0636 \u0623\u0648 \u0627\u0644\u0625\u0646\u0643\u0641\u0627\u0621\u00a0&#8220;Ante version&#8221;.<\/li>\n<li>\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u062b\u0648\u0627\u0646\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0633\u0648\u0631&#8221;Fractures\u00a0&#8220;.<\/li>\n<li>\u0644\u064a\u0646\u00a0\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636\u00a0&#8221; Myositis &#8220;.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>.<\/li>\n<li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u062e\u0627\u0637\u0649\u0621.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0645\u062b\u0644: \u0625\u0644\u062a\u0647\u0627\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%aa%d8%ba%d8%b3%d9%84-%d8%a7%d9%84%d9%83%d9%84%d9%89\/\">\u0627\u0644\u0643\u0644\u0649<\/a>\u060c \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0631\u0627\u064a\u062a\u0631.<\/li>\n<li>\u0623\u0648\u0631\u0627\u0645 \u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062d\u0648\u0636\u00a0\u0623\u064a\u0636\u0627 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u0646\u0642\u0635 <a href=\"https:\/\/doctorak.com\/blog\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.<\/li>\n<\/ul>\n<h2>\u062a\u0634\u062e\u064a\u0635\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n<ul>\n<li>\u0639\u0627\u062f\u0629 \u064a\u0628\u062f\u0623 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0637\u0628\u064a \u0648\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0645 \u0644\u0627.<\/li>\n<li>\u064a\u0642\u0648\u0645\u00a0\u0627\u0644\u0637\u0628\u064a\u0628\u00a0\u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629\u00a0\u0628\u0627\u0644\u0645\u0635\u0627\u0628\u00a0\u0648\u0631\u062f\u0647\u00a0\u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u060c \u0644\u0643\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0645 \u0644\u0627.<\/li>\n<li>\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0645\u0631\u0627\u0642\u0628\u0629\u00a0\u0627\u0644\u062d\u0627\u0644\u0629\u00a0\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0647\u0630\u0627 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0641\u0649 \u0628\u0645\u062c\u0631\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n<li>\u0645\u0646 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636\u00a0\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u00a0\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a 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&hellip;<\/p>\n","protected":false},"author":20,"featured_media":6863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[588,591,587,590,589],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-588","tag-591","tag-587","tag-590","tag-589"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2327"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":16423,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2327\/revisions\/16423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6863"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}