{"id":2480,"date":"2019-11-07T05:10:31","date_gmt":"2019-11-07T02:10:31","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2480"},"modified":"2023-08-25T20:57:30","modified_gmt":"2023-08-25T17:57:30","slug":"%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d9%82%d9%87%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d9%82%d9%87%d8%b1%d9%8a\/","title":{"rendered":"\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u063a\u0627\u062f\u0631\u062a \u0645\u0646\u0632\u0644\u0643\u060c \u0644\u0643\u0646\u0643 \u0623\u0648\u0642\u0641\u062a 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\u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 2.3\u066a \u0645\u0646 \u0639\u0627\u0645\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0645\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u064a\u0639\u0627\u0646\u064a 1.5\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d9%82%d9%87%d8%b1%d9%8a\/\">\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%aa\/\">\u0648\u0633\u0648\u0627\u0633<\/a> \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0646\u062e\u0631\u0637 \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0645\u0645\u0627 \u064a\u0639\u0637\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 &#8211; \u062a\u0642\u0636\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0645\u0631\u0627\u0631\u064b\u0627 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\">\u0628\u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/span><\/p>\n<h2><b>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0642\u0628\u0644 \u0633\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0631\u063a\u0645 \u0623\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0628\u064a\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/\">\u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0648\u0627\u0644\u0625\u0643\u0631\u0627\u0647\u0627\u062a \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0627\u0626\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u062a\u0641\u0643\u0631 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645<\/span><span style=\"font-weight: 400;\"> \u0644\u0630\u0644\u0643 \u062a\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a \u0644\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u062f\u0631\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631 \u0628\u0633\u0628\u0628 \u062e\u0648\u0641\u0643 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%82%d8%b1%d9%86%d9%8a%d8%a9\/\">\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645<\/a>. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0647\u0648\u0648\u0633\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0644\u0627 \u062a\u0632\u0648\u0644 \u0623\u0628\u062f\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0643\u0631\u0627\u0647\u0627\u062a \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0644\u0627 \u062a\u0648\u0642\u0641. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0647\u0648\u0633 \u0648\u0627\u0644\u0625\u0643\u0631\u0627\u0647 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b\u0646\u0627 \u0643\u062b\u064a\u0631\u0627 \u0639\u0646 \u0637\u0642\u0648\u0633 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u0633 \u0633\u0648\u0649 \u0642\u0645\u0629 \u062c\u0628\u0644 \u0627\u0644\u062c\u0644\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. \u0645\u0627 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0648\u0627\u0644\u0625\u0643\u0631\u0627\u0647\u0627\u062a\u061f \u0648\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u0647\u0630\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%85%d9%8a%d8%a8%d8%b1%d9%8a%d8%af-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%81%d8%b5%d8%a7%d9%85\/\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628<\/a>\u061f \u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643.<\/span><\/p>\n<figure id=\"attachment_5792\" aria-describedby=\"caption-attachment-5792\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5792 size-full\" title=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a4.jpg\" alt=\"\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a4.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a4-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5792\" class=\"wp-caption-text\">\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0647\u0648\u0627\u062c\u0633:<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u064a \u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u062d\u062b \u0623\u0648 \u0635\u0648\u0631 \u0630\u0647\u0646\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0641\u0631\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0645\u062b\u0627\u0644\u064a \u0645\u062a\u0645\u0627\u062b\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0644\u0627\u0642\u064a \u0642\u0628\u0648\u0644\u064b\u0627 \u0645\u062c\u062a\u0645\u0639\u064a\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u00a0 \u0648\u0647\u064a \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7\/\">\u0627\u0644\u062c\u0646\u0633<\/a> \u0623\u0648 \u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0630\u0649.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h4><strong>\u0628\u0639\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u0634\u0645\u0644:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0648 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0635\u0627\u0641\u062d\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0623\u0648 \u0644\u0645\u0633 \u0623\u0634\u064a\u0627\u0621 \u0644\u064a\u0633\u062a \u0644\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u062b\u0644).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0645\u0647\u0648\u0648\u0633\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062c\u0646\u0628 \u0645\u0635\u0627\u0641\u062d\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631 \u062e\u0634\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0648 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0639\u0644\u0649 \u064a\u062f\u064a\u0643).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0643 \u062f\u0627\u0626\u0645 \u0641\u064a \u0623\u0646\u0643 \u0623\u063a\u0644\u0642\u062a \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0645\u0646\u0632\u0644\u0643\/ \u0633\u064a\u0627\u0631\u062a\u0643 \u0648\/\u0623\u0648 \u0623\u0648\u0642\u0641\u062a \u0645\u0648\u0642\u062f\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0641\u0643\u0627\u0631 \u062d\u0648\u0644 \u0625\u064a\u0630\u0627\u0621 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u0648\u0639 \u0623\u0648 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u0648\u0633 \u062d\u0648\u0644 \u0627\u0644\u0635\u0631\u0627\u062e \u0648\u0642\u0648\u0644 \u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u0644\u0627\u0626\u0642\u0629 \u0623\u0648 \u0628\u0630\u0627\u0621\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d9%85%d9%88%d9%88%d9%8a%d9%83-armowake-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84%d8%a7%d8%b1%d9%82\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0639\u0646\u062f \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0641\u064a \u0631\u0623\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0631\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0625\u0643\u0631\u0627\u0647:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0647\u0648\u0627\u062c\u0633. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0625\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 (\u0623\u0641\u0639\u0627\u0644 \u0625\u062c\u0628\u0627\u0631\u064a\u0629) \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u062f\u0627\u0626\u0647\u0627\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0647\u0648\u0633 \u0648\u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0634\u064a\u0621 \u0633\u064a\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0643\u0631\u0627\u0647\u0627\u062a \u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0648\u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0645\u0634\u0643\u0644\u062a\u0643.<\/span><\/p>\n<h4><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u0631\u0627\u0647 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0634\u0645\u0644:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u064a\u062f\u064a\u0643 \u0636\u0639\u064a\u0641\u0629 \u0648\u0646\u0632\u064a\u0641\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0643\u0631\u0627\u0631 \u0639\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0646\u0645\u0637 \u0645\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0642\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0645\u062a\u0643\u0631\u0631 \u0644\u0623\u0642\u0641\u0627\u0644 \u0627\u0644\u0623\u0628\u0648\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0641\u0636 \u0627\u0644\u0645\u0635\u0627\u0641\u062d\u0629 \u0623\u0648 \u0644\u0645\u0633 \u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0623\u0628\u0648\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062a\u0631\u062a\u064a\u0628 \u0645\u0639\u064a\u0646 \u0648 \/ \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0644\u0645\u0633 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u0644\u0627\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062a\u0646\u0627\u0638\u0631\u0629.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5789\" aria-describedby=\"caption-attachment-5789\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5789 size-full\" title=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a.jpg\" alt=\"\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5789\" class=\"wp-caption-text\">\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0642\u062f \u062a\u0623\u062a\u064a \u0623\u0639\u0631\u0627\u0636\u0643 \u0648\u062a\u0630\u0647\u0628 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u061f <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d8%b3%d9%86%d8%aa-%d9%82%d8%af%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d8%a1\/\">\u0644\u0644\u0623\u0637\u0628\u0627\u0621<\/a> \u0648 \u0623\u062e\u0635\u0627\u0626\u064a\u0651 \u0627\u0644\u0635\u062d\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d9%84%d8%a7%d8%a8%d9%83%d8%b3-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%81%d8%b5%d8%a7%d9%85\/\">\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a> \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u062f\u0642\u064a\u0642 \u0644\u0647\u0630\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d9%84%d8%a7%d8%a8%d9%83%d8%b3-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%81%d8%b5%d8%a7%d9%85\/\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0644\u0643\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0627\u0643\u064a\u0628 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u062a\u062d\u062a \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0644\u0644\u0645\u062e \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627.<\/span><\/p>\n<figure id=\"attachment_5790\" aria-describedby=\"caption-attachment-5790\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5790 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a2.jpg\" alt=\"ocd\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a2.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a2-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5790\" class=\"wp-caption-text\">ocd<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0648\u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u062f\u0631\u0643\u064a\u0646 \u0644\u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645\u061b <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u063a\u064a\u0631 \u0645\u062f\u0631\u0643\u064a\u0646 \u0644\u0648\u062c\u0648\u062f \u0634\u064a\u0621 \u062e\u0627\u0637\u0626. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0648\u0646 \u0647\u0645 \u0623\u0648\u0644 \u0645\u0646 \u064a\u0644\u0627\u062d\u0638 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b1%d9%88%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8\/\">\u0627\u0644\u0634\u0628\u0627\u0628<\/a> \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0633\u064a\u062c\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0641\u062d\u0635\u064b\u0627 \u0644\u0644\u062f\u0645 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0648\u062c\u062f \u0639\u062f\u062f \u0645\u0646 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0634\u062f\u062a\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u062c\u0631\u062f \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0633\u062a\u0639\u0645\u0644 \u0623\u0646\u062a \u0648\u0637\u0628\u064a\u0628\u0643 \u0645\u0639\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0647\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d9%8a%d8%b6\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0642\u062f \u062a\u0648\u0635\u0641 \u0644\u0643 \u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SRIs) \u0623\u0648 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u0636\u0627\u062f\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%8a%d8%b3%d9%8a%d9%86\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0623\u0648\u0644\u0627\u064b \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 (\u0632\u0648\u0644\u0648\u0641\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 (\u0628\u0631\u0648\u0632\u0627\u0643).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0644\u0648\u0645\u064a\u0628\u0631\u0627\u0645\u064a\u0646 (Anafranil).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0644\u0648\u0641\u0648\u0643\u0633\u0627\u0645\u064a\u0646 (\u0644\u0648\u0641\u0648\u0643\u0633\u060c \u0633\u064a \u0622\u0631).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 (\u0628\u0627\u0643\u0633\u064a\u0644\u060c \u0628\u064a\u0643\u0633\u064a\u0641\u0627).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0648\u0635\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062e\u0636\u0639\u062a \u0644\u0623\u062d\u062f \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0644\u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0642\u062a\u0631\u062d \u0637\u0628\u064a\u0628\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062c\u0633 \u0648\u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0645\u0639 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u062c\u062f \u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 (ERP) \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c -\u0648\u0647\u0648 \u064a\u0639\u062f \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u062a\u0639\u0631\u0636\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0643 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u0648\u0633\u0627\u062e) \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0644\u0642\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0627\u062c ERP \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 SRIs \u0648 SSRIs \u0641\u0639\u0627\u0644\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627. \u062a\u062a\u0648\u0641\u0631 \u062c\u0644\u0633\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0648\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629 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&hellip;<\/p>\n","protected":false},"author":17,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[909,973,972],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","tag-909","tag-973","tag-972"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":16450,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2480\/revisions\/16450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6828"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}