{"id":2534,"date":"2019-11-09T14:24:52","date_gmt":"2019-11-09T11:24:52","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2534"},"modified":"2023-08-27T11:34:41","modified_gmt":"2023-08-27T08:34:41","slug":"%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062c\u0631\u062a \u0627\u0644\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0648\u0635\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%aa%d8%a7%d9%81%d9%84%d8%a7%d9%85\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/a>\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0642\u0633\u0649 \u0623\u0646\u0648\u0627\u0639 \u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633. \u0643\u0645\u0627 \u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0639\u0627\u0645\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u062a\u0634\u062e\u064a\u0635\u0647 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0647\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0634\u062f\u062a\u0647\u0627 \u0648\u0646\u0633\u0628\u0629 \u0634\u064a\u0648\u0639\u0647\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0646\u0627\u0642\u0634 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a7%d9%8b\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2><strong>\u0645\u0627\u0647\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u061f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5820 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a3.jpg\" alt=\"\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a3.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a3-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639 \u0648\u0642\u0627\u0633\u064a\u060c \u0648\u0642\u0633\u0648\u062a\u0647 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646\u0647 \u0645\u062a\u0643\u0631\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u0645\u0631\u0621 \u0628\u062d\u064a\u0627\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u0642\u062f \u062a\u062d\u062f\u062b \u0646\u0648\u0628\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u064a\u0621.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u064a\u0635\u064a\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0645\u0644\u0627\u064a\u064a\u0646 \u0623\u0633\u062a\u0631\u0627\u0644\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0639\u062f\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/\">\u0627\u0644\u0646\u0633\u0627\u0621<\/a> \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0633\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631. \u0648\u064a\u0646\u062f\u0631 \u062d\u062f\u0648\u062b\u0647 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0646 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u062b\u0645 \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0628\u0639\u062f \u0630\u0644\u0643. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 200;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/p><\/blockquote>\n<h2><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0637\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0633\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0639\u0646\u062f\u0645\u0627:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">(\u0623) \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0644\u064a:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0641\u064a \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u062f\u062a\u0647 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0649 \u0634\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0646\u0628\u0636\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">(\u0628) \u064a\u0648\u062c\u062f \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%88%d8%aa%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%82%d8%b4%d8%b7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u0642\u064a\u0621<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0636\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">(\u062c) \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629<\/span><\/h4>\n<p><strong>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0648\u0627\u0626\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0624\u064a\u0629 \u0647\u0627\u0644\u0629 \u0636\u0648\u0626\u064a\u0629 (\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0645\u062b\u0644 \u062e\u0637\u0648\u0637 \u0645\u062a\u0639\u0631\u062c\u0629 \u0645\u0634\u0631\u0642\u0629\u060c \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0645\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 20-45 \u062f\u0642\u064a\u0642\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0625\u0646\u0643 \u0644\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0648\u062e\u0632 \u0623\u0648 \u062e\u062f\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0636\u0639\u0641 \u0644\u0644\u0623\u0637\u0631\u0627\u0641 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0644\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0644\u0644 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a (\u0646\u0627\u062f\u0631).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0642\u0648\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u062a\u0631\u062f\u062f \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0646 \u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n<h2><strong>\u0627\u0644\u0645\u0631\u0627\u062d\u0644<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0625\u0644\u0649 \u062e\u0645\u0633 \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0645\u064a\u0632\u0629<\/p>\n<figure id=\"attachment_5818\" aria-describedby=\"caption-attachment-5818\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5818 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a.jpg\" alt=\"\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5818\" class=\"wp-caption-text\">\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a<\/figcaption><\/figure>\n<h4><strong>\u0661- \u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 (prodromol)<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0645 \u0642\u062f \u0644\u0627 \u064a\u062a\u0639\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0647\u062c\u0629\u060c \u0648\u0643\u0627\u0645\u0644 \u0627\u0637\u0627\u0642\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0636\u0639\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%8a%d8%b3%d9%8a%d9%86\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%85%d9%86%d8%ae%d9%81%d8%b6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0634\u063a\u0641 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DNWR4LBiaajM&amp;sa=D&amp;source=editors&amp;ust=1693128126492270&amp;usg=AOvVaw0h19F0ArArQVqAOtD4aruR\">\u0627\u0644\u0633\u0643\u0631<\/a>: \u0642\u062f \u062a\u0633\u062a\u0647\u0644\u0643 \u062d\u0632\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629)\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0634\u0645\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%86%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%b3%d8%a7%d9%86\/\">\u0646\u0642\u0635<\/a> \u0627\u0644\u0634\u0647\u064a\u0629\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%81%d9%88%d8%b1%d8%a7%d9%8b-%d9%88%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9\/\">\u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/\">\u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0627\u0644\u062a\u062b\u0627\u0624\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062c\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u063a\u064a\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0641\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0639\u0637\u0634.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0634\u0623 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f\u060c \u0648\u0647\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<h4><strong>\u0662- \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u0647\u0627\u0644\u0629 (Aura)<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0635\u0627\u062d\u0628 \u0627\u0644\u0647\u0627\u0644\u0629 \u0647\u062c\u0645\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0644\u062d\u0648\u0627\u0644\u064a 20 &#8211; 30 \u066a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649. \u0623\u0643\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0627\u0644\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0645\u062b\u0644 \u0631\u0624\u064a\u0629 \u062e\u0637\u0648\u0637 \u0645\u062a\u0639\u0631\u062c\u0629 \u0645\u0634\u0631\u0642\u0629 -\u0643\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 -\u060c \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0645\u064a\u0627\u0621. \u062a\u0624\u062b\u0631 \u0627\u0644\u0647\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637. \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-60 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u0631\u0624\u064a\u0629 \u0646\u0641\u0633\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0627\u0644\u0629 \u0627\u0644\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0623\u0648 \u0627\u0644\u0643\u0644\u0627\u0645.\u00a0<\/span><\/p>\n<h4><strong>\u0663- \u0627\u0644\u0635\u062f\u0627\u0639<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a (\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0639 \u0627\u0644\u0647\u0627\u0644\u0629) \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0648 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u062c\u0648\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0647\u0627\u0644\u0629 \u0648\u0628\u062f\u0627\u064a\u0629 \u0623\u0644\u0645 \u0627\u0644\u0631\u0623\u0633. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0621 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0639 \u0627\u0644\u0647\u0627\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0627\u0626\u0639 (\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u062f\u0648\u0646 \u0647\u0627\u0644\u0629)\u060c \u0641\u0625\u0646 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u0643\u0644\u064a\u0647\u0645\u0627 \u0645\u062a\u0634\u0627\u0628\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0646\u0628\u0636\u064a \u0648\u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644\u064a\u0647\u0645\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062c\u0627\u0646\u0628 \u0623\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0644\u0644\u0647\u0627\u0644\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0639\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0647\u064a \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/span><\/p>\n<h4><span style=\"font-size: 22px;\">\u0664- \u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u0623\u0644\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u062a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u062a\u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0644\u0623\u0644\u0645 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644 \u0647\u0648 \u0627\u0644\u0634\u0626 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0644\u0645.\u00a0<\/span><\/p>\n<h4><span style=\"font-size: 22px;\">\u0665-\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 (postdromol)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0623\u0644\u0645 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0621 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0646\u0634\u0648\u0629\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2><strong>\u0627\u0644\u0623\u0646\u0648\u0627\u0639<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0627\u0626\u0639 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0639 \u0627\u0644\u0647\u0627\u0644\u0629\u060c \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0647\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0648\u062c\u0647\u064a\u060c \u0623\u0648 \u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0633\u0641\u0644\u064a:<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0646\u0635\u0641 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062e\u062f \u0648\u0627\u0644\u0641\u0643.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639:<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0647\u0627\u0644\u0629 \u0623\u0642\u0644 \u062d\u062f\u0629 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646 \u0623\u0648 \u0642\u062f \u064a\u062a\u0644\u0627\u0634\u0649 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0647\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062f\u0648\u0646 \u0635\u062f\u0627\u0639\u060c \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0645\u0633\u062a\u0645\u0631:<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0628\u0639\u062f \u064a\u0648\u0645\u064a\u0646 \u0644\u0643\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 72 \u0633\u0627\u0639\u0629 \u064a\u0648\u0635\u0641 \u0628\u0625\u0646\u0647 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0628\u0637\u0646 (\u0622\u0644\u0627\u0645 \u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629)<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0622\u0644\u0627\u0645 \u0628\u0637\u0646\u064a\u0629 \u062f\u0648\u0631\u064a\u0629 (\u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 20 \u066a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0648\u0627\u0644\u064a 4 \u066a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639).<\/span><\/p>\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u064a \u0628\u0627\u0633\u064a\u0644\u064a\u0631 (\u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621).<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0645\u062a\u0628\u0648\u0639\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u0646\u0648\u0628\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0634\u0644\u0644\u064a (\u0645\u0639 \u0636\u0639\u0641 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645):<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0634\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0633\u0627\u0642 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0627\u0644\u0647\u062c\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0642\u062f \u062a\u062a\u0631\u0643 \u0646\u0642\u0637\u0629 \u0636\u0639\u0641 \u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0644\u0644\u064a \u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0644\u0644\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0634\u0648\u0643\u064a (\u0630\u0648 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629):<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u064e\u0631\u064e\u0636 \u0627\u0644\u0623\u0647\u0645 \u0647\u0646\u0627 \u0647\u0648 \u0634\u0644\u0644 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0643 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0631\u0648\u062c \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0639\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u060c \u0643\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0636\u0627\u0639\u0641\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 (\u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0639\u064a\u0646 \u0648\u0627\u062d\u062f\u0629)<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0641\u064a \u0639\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0648\u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0622\u062e\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0648\u0628\u0629 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u062a\u0627\u0631\u0643\u0629\u064b \u0623\u0644\u0645\u064b\u0627 \u062e\u0644\u0641 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0635\u062f\u0627\u0639\u064b\u0627 \u0639\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0639\u062f \u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636\u0643 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u062f\u0631\u0627\u0633\u062a\u0647 \u062c\u064a\u062f\u064b\u0627 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0628\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0646\u0641\u064a \u0623\u0647\u0645\u064a\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0631\u062a \u0627\u0644\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0648\u0635\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0642\u0633\u0649 \u0623\u0646\u0648\u0627\u0639 \u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633. \u0643\u0645\u0627 \u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0639\u0627\u0645\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u062a\u0634\u062e\u064a\u0635\u0647 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0647\u064a\u0646. \u0648\u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0634\u062f\u062a\u0647\u0627 \u0648\u0646\u0633\u0628\u0629 \u0634\u064a\u0648\u0639\u0647\u0627. \u0646\u0646\u0627\u0642\u0634 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0639\u0631\u0627\u0636 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":5819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[263,788],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-263","tag-788"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2534"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2534\/revisions"}],"predecessor-version":[{"id":16473,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2534\/revisions\/16473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/5819"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}