{"id":2663,"date":"2019-11-14T15:12:57","date_gmt":"2019-11-14T12:12:57","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2663"},"modified":"2023-08-28T15:34:01","modified_gmt":"2023-08-28T12:34:01","slug":"%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%af%d8%b9%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84\/\">\u0627\u0644\u0642\u0644\u0628<\/a>. \u0648\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0645\u0631\u0636\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0636\u064a\u0642 \u0623\u0648 \u0623\u0644\u0645 \u0623\u0648 \u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%ad%d8%b1%d9%82%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%af%d8%b1\/\">\u0627\u0644\u0635\u062f\u0631<\/a>\u060c \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0642\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628<\/a> \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0630\u0628\u062d\u0629 \u0628\u0630\u0627\u062a\u0647\u0627 \u0623\u064a \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0644\u0644\u062d\u064a\u0627\u0629\u00a0<\/span>\u0625\u0644\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629\u061b \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0646\u0648\u0639 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u064a\u0647.<\/p>\n<h2><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9%d8%9f\/\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629:<\/a><\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0623\u062b\u0646\u0627\u0621 \u0628\u0630\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0648\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0646\u0645\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639 \u062d\u062f\u0648\u062b\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0634\u0647\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a. \u0648\u062a\u062a\u062d\u0633\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a>.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0644\u0627 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627 \u0648\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0648\u0623\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u0646\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0642\u0631\u064a\u0628 &#8211; \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 (\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9%d8%9f\/\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/a> \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 ( \u0630\u0628\u062d\u0629 \u0628\u0631\u064a\u0646\u0632\u0645\u064a\u062a\u0627\u0644) \u0623\u0648 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0646\u0627\u062f\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0646 \u0623\u064a \u0645\u0631\u0636 \u0634\u0631\u064a\u0627\u0646 \u062a\u0627\u062c\u064a \u0645\u0635\u0627\u062d\u0628. \u0647\u0630\u0647 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0636\u064a\u0642 \u0623\u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a> \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0648\u0627\u0621.<\/span><\/p>\n<figure id=\"attachment_7415\" aria-describedby=\"caption-attachment-7415\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7415 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629.jpg\" alt=\"\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7415\" class=\"wp-caption-text\">\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/figcaption><\/figure>\n<h2><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0630\u0628\u062d\u0629 \u0635\u062f\u0631\u064a\u0629 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0647\u0645\u0647\u0627 :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0631\u0627\u062d\u0629\u060c \u0631\u0628\u0645\u0627 \u064a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647 \u0636\u063a\u0637\u060c \u062d\u0631\u0642\u0629\u060c \u0623\u0648 \u0627\u0645\u062a\u0644\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0623\u0648 \u0627\u0644\u0639\u0646\u0642\u060c \u0623\u0648 \u0627\u0644\u0641\u0643\u060c \u0623\u0648 \u0627\u0644\u0643\u062a\u0641\u060c \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0643\u0630\u0644\u0643 \u0644\u0622\u0644\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1\/\">\u0627\u0644\u0635\u062f\u0631<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%88%d8%aa%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3Dv0AKwgVp18Y&amp;sa=D&amp;source=editors&amp;ust=1693226499056610&amp;usg=AOvVaw3OyiL6HV4P0E8V-iDBJxIS\">\u0627\u0644\u062f\u0648\u062e\u0629<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u0648\u0631\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0637\u0628\u064a\u0628. \u0625\u0630 \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0630\u0628\u062d\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0631\u0628\u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u062e\u0635\u0648\u0635\u064b\u0627\u00a0<\/span><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0623\u0644\u0645 \u0635\u062f\u0631\u0643 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0644\u0645 \u064a\u062e\u062a\u0641\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629\u00a0<\/span><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u0639\u0631\u0636\u0643 \u0644\u0623\u0632\u0645\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0639\u0644\u064a\u0643 \u062d\u064a\u0646\u0647\u0627 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0642\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a.<\/span><\/p>\n<h2><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0628\u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%88%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9\/\"> \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/a> \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0629 \u0642\u0644\u0628\u0643. \u064a\u062d\u0645\u0644 \u062f\u0645\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0636\u0644\u0629 \u0642\u0644\u0628\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u061b \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0648\u064a\u0629. \u0648\u064a\u0639\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 \u0645\u0631\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%84-%d9%85%d8%a7%d9%8a%d9%87%d9%85%d9%83-%d8%b9%d9%86-%d8%a7%d9%84%d8%b4%d8%b1%d9%8a%d8%a7%d9%86-%d8%a7%d9%84%d8%aa%d8%a7%d8%ac%d9%8a\/\"> \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a<\/a> (CAD).\u00a0\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0642 \u0634\u0631\u0627\u064a\u064a\u0646 \u0642\u0644\u0628\u0643 (\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0636\u0639\u0646\u0627 \u0647\u0630\u0627 \u0641\u064a \u0633\u0624\u0627\u0644 \u0645\u0646\u0637\u0642\u064a \u062c\u062f\u064b\u0627\u060c \u0648\u0647\u0648 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0634\u0631\u0627\u064a\u064a\u0646 \u0642\u0644\u0628\u0647 \u0642\u062f \u0636\u0627\u0642\u062a \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 &#8211; \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0631\u064a\u062d \u0645\u062b\u0644\u064b\u0627\u061b \u0641\u0625\u0646 \u0639\u0636\u0644\u0629 \u0642\u0644\u0628\u0643 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 &#8211; \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061b \u0641\u0625\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0628\u062d\u0629 \u0635\u062f\u0631\u064a\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0633\u0628\u0628 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629\u00a0\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0644\u0642 \u0633\u0644\u0627\u0644\u0645 \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u062d\u062a\u0627\u062c \u0642\u0644\u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0645. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0635\u0639\u0628 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86\/\">\u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a> \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0636\u064a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\">\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a>\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0633\u0628\u0628 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u062a\u0631\u0627\u0643\u0645\u062a \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u0645\u0632\u0642 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ac%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d9%85%d8%ae\/\">\u062c\u0644\u0637\u0629<\/a> \u062f\u0645\u0648\u064a\u0629\u061b \u0641\u0625\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u062f\u060c \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0639\u0628\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0636\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u062c\u0623\u0629 \u0648\u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0625\u0644\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u060c \u0648\u0644\u0627 \u062a\u0638\u0647\u0631 \u0623\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629. \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u061b \u0641\u0625\u0646\u0647 \u064a\u062d\u0631\u0645 \u0642\u0644\u0628\u0643 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0637\u0648\u0644\u060c \u0648\u0631\u0628\u0645\u0627 \u0646\u0643\u0648\u0646 \u0647\u0630\u0647 \u0628\u062f\u0627\u064a\u0629 \u0644\u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629. \u0644\u0630\u0644\u0643\u061b \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u062e\u0637\u0631 \u0628\u0645\u0631\u0627\u062d\u0644 \u0648\u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0627\u0631\u0626\u064b\u0627.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0633\u0628\u0628 \u0630\u0628\u062d\u0629 \u0628\u0631\u064a\u0646\u0632\u0645\u064a\u062a\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0645\u0646 \u062a\u0634\u0646\u062c \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u062d\u064a\u062b \u064a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u061b \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062f\u0631. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0629 \u0643\u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629.<\/span><\/p>\n<figure id=\"attachment_7416\" aria-describedby=\"caption-attachment-7416\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7416 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u06292.jpg\" alt=\"\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u06292.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/11\/\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u06292-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7416\" class=\"wp-caption-text\">\u0627\u0644\u0630\u0628\u062d\u0629-\u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/figcaption><\/figure>\n<h2>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0622\u062a\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 :<\/span><\/p>\n<ul>\n<li>\n<h4>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062a\u0628\u063a<span style=\"font-weight: 400;\">:<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0645\u0636\u063a \u0627\u0644\u062a\u0628\u063a\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a\u061b\u00a0 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0636\u0631 \u0628\u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629\u061b \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u062a\u062c\u0645\u0639\u060c \u0648\u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li>\n<h4>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0645\u0631\u0636 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DCnXjJpjzKoU&amp;sa=D&amp;source=editors&amp;ust=1693226497970421&amp;usg=AOvVaw1vXhI5MH2IXsos_sd94-qH\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u0631\u064a\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li>\n<h4>\u0623\u0645\u0631\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0633\u0631\u064a\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/p>\n<ul>\n<li>\n<h4>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u062c\u0632\u0621 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0642\u0644\u0628\u0643. \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062e\u0627\u0637\u0626 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL)\u060c \u0623\u0648 (\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221;). <\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4>\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u0623\u0648 \u0623\u0635\u064a\u0628 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0633\u0627\u0628\u0642\u0629\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 45 \u0633\u0646\u0629\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/\">\u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/a> \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 55 \u0639\u0627\u0645\u064b\u0627\u060c \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1\/\">\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/a> \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b.<\/span><\/p>\n<ul>\n<li>\n<h4>\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<span style=\"font-weight: 400;\">: <\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0647\u0645 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%84%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0648\u0627\u0644\u0633\u0645\u0646\u0629<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<ul>\n<li>\n<h4><strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0642\u0644\u0628\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u062c\u062f\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li>\n<h4><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u063a\u0636\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639\u0627\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643.\u00a0<\/span><\/p>\n<h2><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0647\u062f\u0641 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0646\u062a\u0631\u0648\u062c\u0644\u064a\u0633\u0631\u064a\u0646 \u0644\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629. \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u062a\u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 <\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0628\u064a\u062a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0627\u0635\u0631\u0627\u062a \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 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\u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631\u060c \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0642\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":6841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[114,143,751,753,752],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-114","tag-143","tag-751","tag-753","tag-752"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":16530,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2663\/revisions\/16530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6841"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}