{"id":2936,"date":"2019-12-03T07:16:08","date_gmt":"2019-12-03T04:16:08","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2936"},"modified":"2023-08-31T11:36:08","modified_gmt":"2023-08-31T08:36:08","slug":"%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d9%84%d9%82%d8%a7%d8%ad","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d9%84%d9%82%d8%a7%d8%ad\/","title":{"rendered":"\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a> \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0628\u064a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062e\u0635\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0623\u0649 \u0643\u0627\u0626\u0646\u0627\u062a \u0636\u0627\u0631\u0629 \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%81%d9%8a%d8%b1%d9%88%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a8%d8%af%d9%8a%d8%a9-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d8%b3%d9%8a-c-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7\/\">\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/a> \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d9%8a\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a> \u0623\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0623\u0646\u0647\u0627 \u062f\u062e\u064a\u0644 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0643\u062c\u0633\u0645 \u063a\u0631\u064a\u0628 \u0639\u0646\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646<\/span><\/p>\n<figure id=\"attachment_6228\" aria-describedby=\"caption-attachment-6228\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6228 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d3-300x156.jpg\" alt=\"\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d3-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d3.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-6228\" class=\"wp-caption-text\">\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u00a0 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0641\u062a\u062d \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u0641\u0625\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0648\u064a\u062f \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0636\u0631\u0631\u0627\u064b \u062e\u0644\u0627\u0644 \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062e\u0631\u064a\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b1%d8%a8%d9%88-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u0631\u0628\u0648<\/a> \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0646\u062d\u0648 8 % \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0648\u0641\u0642\u0627 \u0644\u0645\u0633\u062d National Health Interview Survey \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u062a\u0647 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0646\u062d\u0648\u00a0 10% \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%86%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%af%d8%b1%d8%ac%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7\/\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a> \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0639\u0627\u0645 2014 .<\/span><\/p>\n<h2><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322256.php#treatment\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0628\u062a\u0648\u0644\u0627<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0628\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0648 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 100 \u064a\u0627\u0631\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0623\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0634\u062c\u0631\u0629\u00a0 \u0627\u0644\u0628\u0644\u0648\u0637<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u062a\u0646\u062a\u062c \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u0644\u0648\u0637 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0634\u062c\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u0637 \u062a\u0639\u062a\u0628\u0631 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0623\u0637\u0648\u0644 \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0639\u0634\u0628<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0639\u0634\u0628 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0627\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0625\u0644\u0627 \u0623\u0646 AAAAI \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0639\u0634\u0628\u064a\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0631\u062c\u0648\u064a\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0631\u062c\u0648\u064a\u062f \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u064a\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0627\u062e\u0631\u0649\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0627\u0644\u062e\u0631\u064a\u0641\u060c \u062d\u064a\u062b \u062a\u0628\u062f\u0623 \u0634\u062c\u0631\u0629 \u0627\u0644\u0631\u062c\u0648\u064a\u062f \u0641\u064a \u0646\u0634\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0634\u0647\u0631 \u064a\u0648\u0644\u064a\u0648 \u0648\u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0623\u0643\u062a\u0648\u0628\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0631\u062c\u0648\u064a\u062f \u0623\u0646 \u062a\u0646\u062a\u0634\u0631 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0639\u064a\u062f\u0629 \u062c\u062f\u0627\u060c \u062d\u062a\u0649 \u0627\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0639\u064a\u0634 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h2><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u061f<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322256.php#home-remedies\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u062a\u0649 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0645\u0646\u0647\u0627:-<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%ad%d8%aa%d9%82%d8%a7%d9%86-%d8%a7%d9%84%d8%a7%d9%86%d9%81\/\">\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/a>.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/strong><\/strong><\/li>\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d9%84%d8%a7%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\">\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/a>.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u0642.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d9%8a%d9%83%d9%8a\/\">\u0633\u0639\u0627\u0644<\/a>.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>\u062a\u0648\u0631\u0645 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0648\u0642 \u0623\u0648 \u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/strong><\/li>\n<\/ol>\n<figure id=\"attachment_6226\" aria-describedby=\"caption-attachment-6226\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6226 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d.jpg\" alt=\"\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0633\u0627\u0633\u064a\u0629-\u062d\u0628\u0648\u0628-\u0627\u0644\u0644\u0642\u0627\u062d-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-6226\" class=\"wp-caption-text\">\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\">\n<h2><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u061f<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0647\u0645\u0627:-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u062e\u0632 \u0627\u0644\u062c\u0644\u062f (SPT)<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0636\u0639 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0642\u0637\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0642\u0648\u0645 \u0628\u0648\u062e\u0632 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631\u0629 \u0645\u0639\u0642\u0645\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u0635\u0627\u0628\u00a0 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u062a\u0648\u0631\u0645 \u060c\u0648\u062d\u0643\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0648\u062e\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u0646\u0648\u0647 SPT \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u062e\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0648\u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 <strong>Ig E<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0627\u062e\u062a\u0628\u0627\u0631 Ig E \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u064a\u062a\u0639\u0627\u0637\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u062e\u0632\u00a0 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u062f\u0645 \u0648\u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649\u00a0<\/span><strong>Ig E\u00a0<\/strong>\u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%86%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%b3%d8%a7%d9%86\/\">\u0627\u0644\u062f\u0645<\/a>.<\/p>\n<p>\u0648\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u00a0<strong>Ig E <\/strong>\u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/p>\n<h2><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639\u00a0 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/www.healthline.com\/health\/allergies\/pollen#doctor-visit\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0644\u0627\u062c<\/a> \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0647\u0648 \u062a\u062c\u0646\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627 \u062a\u062c\u0646\u0628 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u0649 \u0627\u0644\u0647\u0648\u0627\u0621.<\/span><\/p>\n<p><strong> \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0645\u0646\u0647\u0627:-<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0633\u0627\u0626\u0644 \u0623\u0648 \u0631\u0630\u0627\u0630 \u0628\u062e\u0627\u062e \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0633\u064a\u0644\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u064a\u062a\u0631\u064a\u0632\u064a\u0646 (Zyrtec) \u0623\u0648 \u062f\u064a\u0641\u064a\u0646\u0647\u064a\u062f\u0631\u0627\u0645\u064a\u0646 (Benadryl)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0635 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0648\u062f\u0648\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646 (\u0633\u0648\u062f\u0627\u0641\u064a\u062f)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u0636\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0645\u062b\u0644 Actifed\u00a0 \u0648 Claritin-D (\u0644\u0648\u0631\u0627\u062a\u0627\u062f\u064a\u0646 \u0648 \u0627\u0644\u0633\u0648\u062f\u0648\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0637\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%82%d9%86-%d8%a7%d9%84%d9%85%d8%ac%d9%87%d8%b1%d9%8a\/\">\u0627\u0644\u062d\u0642\u0646<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u0637\u0644\u0642\u0627\u062a \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u0649 \u063a\u0636\u0648\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0645 2014\u060c \u0648\u0627\u0641\u0642\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 (FDA) \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 \u062a\u062d\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%b7%d8%b1%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d8%b3%d8%a7%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u0644\u0633\u0627\u0646<\/a> \u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0631\u062c\u0648\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0636\u0639 \u0642\u0631\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0627\u0628\u062a\u0644\u0639\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u062d\u062a\u0645\u0644\u0627\u064b \u0644\u0637\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629\u00a0 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u061f<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643\u00a0 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0646\u0647\u0627:-<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u062f\u0627\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0646\u0634\u0642\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u063a\u0644\u0642 \u0627\u0644\u0646\u0648\u0627\u0641\u0630<\/strong> \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 <strong>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong> \u0642\u0628\u0644 \u0628\u062f\u0621 \u0645\u0648\u0633\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u061b \u062d\u064a\u062b \u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d\u00a0 \u0644\u0644\u062f\u0648\u0627\u0621 \u0628\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 <strong>\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/strong> \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u064a\u0648\u0645\u064a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0646 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646\u00a0 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 <strong>\u063a\u0633\u0644 \u0627\u0644\u0641\u0631\u0627\u0634<\/strong> \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u00a0 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0648\u062b\u064a\u0642 \u0645\u0639 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0645\u0646 \u062f\u062e\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u0649 \u0627\u0644\u0639\u064a\u0646<\/span><\/li>\n<\/ol>\n<h2><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/health\/allergies\/pollen#takeaway\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com<\/span><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322256.php#home-remedies\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com<\/span><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322256.php#treatment\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0628\u064a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u00a0\u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062e\u0635\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0639. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0623\u0649 \u0643\u0627\u0626\u0646\u0627\u062a \u0636\u0627\u0631\u0629 \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 &hellip;<\/p>\n","protected":false},"author":15,"featured_media":6786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[403,404,402,405],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-403","tag-404","tag-402","tag-405"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":16958,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2936\/revisions\/16958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6786"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}