{"id":3227,"date":"2019-12-21T01:31:34","date_gmt":"2019-12-20T22:31:34","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=3227"},"modified":"2023-09-06T15:28:53","modified_gmt":"2023-09-06T12:28:53","slug":"%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87\/","title":{"rendered":"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u064a\u0621 \u0647\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642\u0647 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0641\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0647\u064a\u062c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643\u060c \u0648\u0644\u0639\u0644 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0647\u0648 \u0627\u0631\u062a\u062f\u0627\u062f \u062d\u0645\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%a7%d9%86%d8%aa%d8%b8%d8%a7%d9%85-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\">\u0627\u0644\u0645\u0639\u062f\u0629<\/a>\u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d9%8a%d8%b1%d9%88%d8%b3%d9%8a%d8%a9\/\">\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0639\u0627\u062f\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/8-%d8%b7%d8%b1%d9%82-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%82-%d8%a8\/\">\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0642\u0631\u062d\u0627\u062a\u060c \u0648\u0646\u062f\u0648\u0628\u060c \u0648\u0631\u0628\u0645\u0627 \u0636\u064a\u0642 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629. \u062a\u0639\u062a\u0645\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0631\u064a\u0636 \u0647\u0646\u0627 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0634\u062f\u0629 \u062d\u0627\u0644\u062a\u0647. \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u064a\u062a\u062d\u0633\u0646\u0648\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<h2><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong><\/h2>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0627\u064a\u0632\u064a\u0646\u0648\u0641\u064a\u0644\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0627\u064a\u0632\u064a\u0646\u0648\u0641\u064a\u0644\u0632 &#8211; \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a> &#8211; \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621. \u0648\u064a\u062a\u0632\u0627\u0645\u0646 \u062d\u062f\u0648\u062b\u0647 \u0642\u0639\u0644\u064b\u0627 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0635\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0647\u0645\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0648\u0633\u0637\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u0639\u0627\u0646\u064a \u0637\u0641\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 10\u060c000 \u0637\u0641\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0648\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0645\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621.<\/span><\/p>\n<figure id=\"attachment_6373\" aria-describedby=\"caption-attachment-6373\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6373 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06213.jpg\" alt=\"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06213.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06213-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-6373\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/figcaption><\/figure>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0645\u0631\u0636 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (GERD) \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062c\u0639 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648\u062a\u0647\u064a\u062c \u0644\u0644\u0645\u0631\u064a\u0621.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d9%8a%d8%b6\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u062f\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0628\u0642\u0627\u0621 \u0647\u0630\u0647 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f\/\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u0627\u064a\u0641\u0648\u0633\u0641\u0648\u0646\u064a\u062a (\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645).<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u064f\u0639\u062f\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u0639\u062f\u064a \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a. \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0637\u0627\u0644\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0634\u0627\u0626\u0639 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u064a\u0631\u0648\u0633 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\">\u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u064a\u0647(\u0627\u0644\u0625\u064a\u062f\u0632)<\/a>\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/span><\/p>\n<h2><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639 (\u0639\u0633\u0631 \u0627\u0644\u0628\u0644\u0639).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0644\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%82-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0648\u062a \u0623\u062c\u0634.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 (\u064a\u0633\u0648\u0621 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%85%d9%86%d8%ae%d9%81%d8%b6\/\">\u063a\u062b\u064a\u0627\u0646<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\">\u0642\u064a\u0621<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"> \u0627\u0644\u0634\u0647\u064a\u0629<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d9%8a%d9%83%d9%8a\/\">\u0633\u0639\u0627\u0644<\/a>.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_6372\" aria-describedby=\"caption-attachment-6372\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6372 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06212.jpg\" alt=\"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06212.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0645\u0631\u064a\u06212-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-6372\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/figcaption><\/figure>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u062c\u062f\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0642\u062f \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621\u0647\u0645.<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\"> \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0637\u0641\u0644\u0643 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a\u0629:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0648\u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0649.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064b\u0627 \u062f\u0648\u0646 \u062a\u0623\u062c\u064a\u0644 \u0625\u0630\u0627:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u064a\u062f\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u062f\u064a\u0643 \u0637\u0639\u0627\u0645\u064b\u0627 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0646\u062a \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0628\u062a\u0644\u0627\u0639 \u062d\u062a\u0649 \u0631\u0634\u0641\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 (\u0627\u0644\u0625\u064a\u062f\u0632)\u060c \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u062a\u0642 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062f\u0641\u0639 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0644\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0631\u0641\u0636 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u062f\u0627\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0633\u062c\u0627\u0626\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u0631\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0635\u062d\u064a.<\/span><\/p>\n<h2><strong>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0647\u064a\u0626\u062a\u0647. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u064a\u0621 \u0628\u0627\u0631\u064a\u062a: \u062a\u062a\u0636\u0631\u0631 \u0641\u064a\u0647 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0634\u0643\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0642\u0628\u0644 \u0633\u0631\u0637\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0628\u0644\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062b\u0642\u0648\u0628 \u0623\u0648 \u0642\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621. \u0648\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0633\u062c\u0644\u0643 \u0627\u0644\u0637\u0628\u064a \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u064a\u0629 \u062d\u0627\u0644\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0630\u0643\u0631 \u0643\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0630\u0644\u0643. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0637\u0644\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0623\u062e\u0630 \u0639\u064a\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u0646\u064a\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0628\u063a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0642\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u062a\u0643 \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0625\u0642\u0635\u0627\u0626\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0623\u0647\u0645 6 \u0645\u0633\u0628\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0648\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0645\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0635\u0644\u0628\u0629. \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062e\u0630 \u0644\u0642\u064a\u0645\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643 \u0648\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0643\u0630\u0644\u0643 \u0639\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0641\u064a \u063a\u0630\u0627\u0626\u0643. \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0628\u063a \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0625\u062c\u0631\u0627\u0621\u064b \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u064a\u0621 \u0636\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0646\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062f\u0648\u0627\u0621\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0633\u0627\u0626\u0644 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u062f\u0648\u0627\u0621 \u0622\u062e\u0631. \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0634\u0643\u0644 \u062d\u0628\u0648\u0628.<\/span><\/p>\n<h2><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u0632\u0645\u0646 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0648 \u062a\u0644\u0641 \u0644\u0644\u0623\u0646\u0633\u062c\u0629. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0631\u0635 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621<\/a> \u0623\u0643\u0628\u0631 \u0625\u0630\u0627 \u062a\u063a\u064a\u0631\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u0645\u0631\u064a\u0626\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0645\u0632\u0645\u0646. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0623\u064a\u064b\u0627 \u0643\u0627\u0646\u062a. \u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0644\u062f\u064a\u0643 \u0648\u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062d\u0633\u0646\u0648\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0639\u0627\u0641\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c. \u0644\u0643\u0646 \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u062d\u062a\u0645\u064b\u0627 \u062a\u0639\u0627\u0641\u064a\u0643 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d9%8a\/\"> \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0631\u064a\u0621 \u0647\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642\u0647 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0641\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0647\u064a\u062c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643\u060c \u0648\u0644\u0639\u0644 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0647\u0648 \u0627\u0631\u062a\u062f\u0627\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":6772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[733,503,772,734],"class_list":["post-3227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-733","tag-503","tag-772","tag-734"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/3227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":16929,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/3227\/revisions\/16929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/6772"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}