{"id":3700,"date":"2020-01-15T00:52:36","date_gmt":"2020-01-14T21:52:36","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=3700"},"modified":"2020-05-12T02:21:34","modified_gmt":"2020-05-11T23:21:34","slug":"%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86\/","title":{"rendered":"\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u064a \u0627\u0644\u062c\u0646\u064a\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 (Gestational diabetes) \u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u062b\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0624\u062b\u0631 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0643\u0631 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062a\u0628\u0642\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u064a\u0639\u0648\u062f \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u0623\u0646\u062a \u0641\u064a \u062e\u0637\u0631 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0645\u0644\u062d\u0648\u0638\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0645\u0639 \u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u062a\u0638\u0645\u064a \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0637\u0628\u064a\u0628\u0643 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d\u064a \u062d\u0627\u0645\u0644\u0627\u064b \u0633\u0648\u0641 \u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0641\u062d\u0635 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0644\u0627\u0644<strong> \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u064a\u0644\u0643 \u0637\u0628\u064a\u0628\u0643 \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0635\u062d\u064a\u064a\u0646 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u0639\u0627\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643 \u0633\u064a\u0642\u0648\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0631\u0629 \u200b\u200b\u0623\u062e\u0631\u0649 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0645\u062c\u0631\u062f \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062d\u062f\u0648\u062b \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u00a0 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0633\u0645\u0643 \u064a\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0630\u0644\u0643\u060c <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 (\u063a\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0641 \u0645\u0639\u062f\u062a\u0643) \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0637\u0627\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0637\u0641\u0644\u0643 \u0628\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u062f\u0645\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u0627 \u064a\u0636\u0639\u0641\u0648\u0646 \u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643 \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0646\u0645\u0648 \u0637\u0641\u0644\u0643\u060c \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u062b\u064a\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0637\u0641\u0644\u0643 \u0648\u0635\u062d\u062a\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0637\u0648\u0631 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0627 \u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0645\u0631\u0636 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627 \u0645\u0646 \u0633\u0646 25 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong> \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a &#8211; \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0642\u062f\u0645\u0629 \u0644\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 &#8211; \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0645\u062b\u0644 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u062e\u0648\u0629\u060c \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0623\u0635\u0628\u062a \u0628\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0623\u0646\u062c\u0628\u062a \u0637\u0641\u0644\u0627\u064b \u0648\u0632\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 9 \u0623\u0631\u0637\u0627\u0644 (4.1 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0633\u0627\u0628\u0642\u0629 \u0644\u0648\u0644\u0627\u062f\u0629 \u062c\u0646\u064a\u0646 \u0645\u064a\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0633\u0645\u0646\u0629:<\/strong> \u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0645\u0646 30 \u0623\u0648 \u0623\u0639\u0644\u0649.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0639\u0631\u0642:<\/strong> \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0627\u062a \u0647\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u064a\u0644\u062f\u0646 \u0623\u0637\u0641\u0627\u0644\u0627\u064b \u0623\u0635\u062d\u0627\u0621. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0645 \u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631:<\/span><\/p>\n<figure id=\"attachment_7205\" aria-describedby=\"caption-attachment-7205\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7205 size-medium\" title=\"\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06442-300x156.jpg\" alt=\"\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u0644\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06442-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06442.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-7205\" class=\"wp-caption-text\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0661- \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0637\u0641\u0644\u0643<br \/>\n\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0646\u0645\u0648 \u062d\u062c\u0645 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643 &#8211; \u0643\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0647\u0627 \u0639\u0646 9 \u0623\u0631\u0637\u0627\u0644 \u0623\u0648 \u0623\u0643\u062b\u0631 &#8211; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0639\u0644\u0642\u0629 \u0641\u064a \u0642\u0646\u0627\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0623\u0648 \u062a\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u062a\u062a\u0637\u0644\u0628 \u0648\u0644\u0627\u062f\u0629 \u0642\u064a\u0635\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062a\u0644\u062f \u0637\u0641\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0644\u0637\u0641\u0644\u060c \u0623\u0648 \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0643\u0628\u064a\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0648\u0644\u0648\u062f\u064a\u0646 \u0628\u0627\u0643\u0631\u0627\u064b \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 &#8211; \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0635\u0639\u0628\u064b\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0631\u0626\u062a\u0647\u0645 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0648\u0644\u062f\u0648\u0627 \u0645\u0628\u0643\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663- \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0635\u0627\u0628 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0628\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645) \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0644\u0623\u0646 \u0625\u0646\u062a\u0627\u062c\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0631\u062a\u0641\u0639. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0648\u0628\u0627\u062a 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\u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0664- \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0665- \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0648\u0641\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0632\u064a\u062f \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645 \u0628\u0640 :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u0632\u064a\u062f \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 &#8211; \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 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aria-describedby=\"caption-attachment-7206\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7206 size-full\" title=\"\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06443.jpg\" alt=\"\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u0644\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06443.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u0633\u0643\u0631\u064a-\u0627\u0644\u062d\u0645\u06443-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7206\" class=\"wp-caption-text\">\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0636\u0628\u0637 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\u0627\u0644\u062d\u0645\u0644 (Gestational diabetes) \u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u062b\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0624\u062b\u0631 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0643\u0631 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632). \u0648\u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":7207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[712,178,711,713,710],"class_list":["post-3700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-712","tag-178","tag-711","tag-713","tag-710"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/3700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=3700"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/3700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7207"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}