{"id":3813,"date":"2020-01-17T17:06:44","date_gmt":"2020-01-17T14:06:44","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=3813"},"modified":"2022-11-01T23:16:13","modified_gmt":"2022-11-01T20:16:13","slug":"%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646"},"content":{"rendered":"\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0633\u0648\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0623\u0648 \u0643\u0628\u0627\u0631 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id=\"h--5\">\u25cf \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/h4>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0644\u0639\u0627\u0628 \u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0639\u0627\u0628 \u0639\u0644\u0649 \u063a\u0633\u0644 \u0627\u0644\u0628\u0644\u0627\u0643 \u0645\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645&nbsp; 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class=\"wp-block-heading\" id=\"h--7\">\u25cf \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h4>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062e\u0627\u0635\u0629&nbsp; \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0641\u0645 \u0645\u062b\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u064a\u0627&#8221;\u0627\u0644\u0634\u0631\u0647 \u0627\u0644\u0645\u0631\u0636\u064a&#8221;.<\/p>\n\n\n\n<p>\u0648\u0642\u062f 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\u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3\">3. \u0627\u0644\u062b\u0642\u0648\u0628<\/h4>\n\n\n\n<p>\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0623\u0639\u0631\u0627\u0636&nbsp; \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646&nbsp; \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0648\u0628 \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0635\u0639\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0629 \u0627\u0644\u062b\u0642\u0648\u0628 \u0628\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062c\u0631\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0647\u0644 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--9\">\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h2>\n\n\n\n<div class=\"wp-block-image wp-image-6966 size-medium\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462-300x156.jpg\" alt=\"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" class=\"wp-image-6966\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/01\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption>\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646&nbsp; \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0643\u0627\u0641\u064a \u0644\u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p>\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628 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\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0648 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u062a\u062e\u0630 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0623\u0647\u0645\u0647\u0627:-<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\">\u25cf \u062d\u0634\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h4>\n\n\n\n<p>\u064a\u0639\u062f \u062d\u0634\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 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\u0627\u0644\u0630\u0647\u0628 \u0623\u0648 \u0627\u0644\u0641\u0636\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0641\u0636\u0644 \u0628\u0639\u0636&nbsp; \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u064a\u062c\u0627\u0646 \u0627\u0644\u062e\u0632\u0641\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0634\u0627\u0628\u0647\u0647 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0639 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0641\u0642\u062f \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0635\u0648\u0644 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id=\"h-1-1\">1.\u0627\u0644\u0645\u0644\u062d<\/h4>\n\n\n\n<p>\u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u0644\u062d&nbsp; \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0637\u0647\u0631\u0629 \u0648\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0634\u0627\u0626\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644&nbsp; \u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0643\u0648\u0628 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class=\"wp-block-heading\" id=\"h--15\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h2>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u0625\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0642\u0627\u0645 \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0646\u0630 \u0632\u0645\u0646 \u0628\u0639\u064a\u062f \u0628\u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 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