{"id":4903,"date":"2020-02-21T14:06:47","date_gmt":"2020-02-21T11:06:47","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=4903"},"modified":"2020-05-19T08:06:08","modified_gmt":"2020-05-19T05:06:08","slug":"%d8%a7%d9%86%d8%b3%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d9%86%d9%81-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%b3%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d9%86%d9%81-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/","title":{"rendered":"\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639"},"content":{"rendered":"<p>\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n<p>\u064a\u0639\u062f 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src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06392-300x156.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06392-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06392.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-6996\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%83%d8%ad%d8%a9\/\">\u0627\u0644\u0633\u0639\u0627\u0644<\/a><\/li>\n<\/ol>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639\u061f<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\u064a\u060c \u0628\u0639\u0636\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u062e\u0644\u0642\u064a)\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a 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\u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\n<figure id=\"attachment_6997\" aria-describedby=\"caption-attachment-6997\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6997 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06393-300x156.jpg\" alt=\"\u0627\u0644\u0628\u0643\u0627\u0621 \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06393-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06393.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-6997\" class=\"wp-caption-text\">\u0627\u0644\u0628\u0643\u0627\u0621 \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641<\/figcaption><\/figure><\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629<\/li>\n<\/ul>\n<h4>3.\u062a\u0648\u0631\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u0649 \u0627\u0644\u0623\u0646\u0641<\/h4>\n<p>\u062a\u0648\u0631\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ba%d8%af%d8%af-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%81%d8%a7%d9%88%d9%8a%d8%a9\/\">\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629<\/a> \u0641\u0649 \u0627\u0644\u0623\u0646\u0641 \u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0622\u062e\u0631 \u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639\u060c \u0625\u0630 \u062a\u0639\u062f \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u062a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0623\u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0632\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0649 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\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06394-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u0627\u0646\u0633\u062f\u0627\u062f-\u0627\u0644\u0623\u0646\u0641-\u0639\u0646\u062f-\u0627\u0644\u0631\u0636\u06394.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-6998\" class=\"wp-caption-text\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641<\/figcaption><\/figure>\n<p>\u0625\u0630 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a 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