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…<\/p>\n","protected":false},"author":15,"featured_media":7118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[205,763,117,65,1102,935,1103,929],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-205","tag-763","tag-117","tag-65","tag-1102","tag-935","tag-1103","tag-929"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/4931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=4931"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/4931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7118"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=4931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=4931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=4931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u0636\u064a\u0642](\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/\u062d\u0633\u0627\u0633\u064a\u0629-\u0627\u0644\u0635\u062f\u06313-300x156.jpg\")
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1.\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0635\u062f\u0631<\/h4>\n
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5.\u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0635\u062f\u0631.<\/h4>\n
6.\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/h4>\n
7.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0635\u062f\u0631 \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u0627\u0644\u0631\u0628\u064a\u0639.<\/h4>\n","protected":false},"excerpt":{"rendered":"