{"id":4949,"date":"2020-02-21T16:52:01","date_gmt":"2020-02-21T13:52:01","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=4949"},"modified":"2020-05-19T08:01:47","modified_gmt":"2020-05-19T05:01:47","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (Vitamin C)"},"content":{"rendered":"<p>\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<em>Vitamin C<\/em>) \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0645\u062f\u0627\u062f\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0641\u0645\u0627\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0627\u0647\u064a \u0623\u0647\u0645\u064a\u062a\u0647\u061f \u0648\u0623\u064a\u0646 \u064a\u0648\u062c\u062f\u061f<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u061f<\/h2>\n<p>\u064a\u0633\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0623\u064a\u0636\u0627 <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\">\u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643<\/a>\u060c \u0648\u064a\u0639\u062f \u0623\u062d\u062f \u0645\u062c\u0645\u0648\u0639\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0627\u0644\u0642\u0627\u0628\u0644\u0629\u00a0 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645\u060c\u0643\u0645\u0627 \u0644\u0627\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647.<\/p>\n<p>\u0644\u0630\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0647.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5875 size-full\" style=\"font-weight: bold; color: #767676; text-align: right;\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/Vitamin-C2.jpg\" alt=\"\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/Vitamin-C2.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/02\/Vitamin-C2-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u061f<\/h2>\n<p>\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u00a0\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 |\u00a0\u0627\u0644\u062c\u0648\u0627\u0641\u0629 |\u00a0\u0627\u0644\u0643\u064a\u0648\u064a |\u00a0\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 |\u00a0\u0627\u0644\u062a\u0641\u0627\u062d |\u00a0\u0627\u0644\u062a\u0648\u062a |\u00a0\u0627\u0644\u0628\u0637\u064a\u062e |\u00a0\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648 |\u00a0\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 |\u00a0\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/p>\n<h2>\u0645\u0627\u0647\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0647\u061f<\/h2>\n<p>\u0623\u0634\u0627\u0631\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><strong>\u0627\u0644\u0631\u062c\u0627\u0644:<\/strong> 90 \u0645\u0644\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/p>\n<p><strong>\u0627\u0644\u0646\u0633\u0627\u0621:<\/strong> 75 \u0645\u0644\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/p>\n<p><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> 25 \u0645\u0644\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0644\u0644\u062c\u0633\u0645\u061f<\/h2>\n<p>\u064a\u0624\u062f\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#1\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a> \u0628\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<h4>\u25cf\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h4>\n<p>\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636<a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u063a\u064a\u0631-\u0633\u0627\u0631\u064a\u0629-noncommunicable-diseases\/\"> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u064a\u0631 \u0633\u0627\u0631\u064a\u0629<\/a> (\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629) \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u062a\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <strong>\u0645\u0648\u0627\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong><\/p>\n<p>\u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u062a\u0624\u062f\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u0634\u064a\u062e\u0648\u062e\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0645\u0648\u062a\u0647\u0627 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30 \u066a. \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h4>\u25cf \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h4>\n<p>\u0627\u062b\u0628\u062a\u062a \u0627\u0644\u0627\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0646 \u0646\u062d\u0648 \u062b\u0644\u062b \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"> \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>\u00a0.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u0648\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0625\u0630 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 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&hellip;<\/p>\n","protected":false},"author":15,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[937,598,715,1015,939,862,254],"class_list":["post-4949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-vitamin-c","tag-598","tag-715","tag-1015","tag--c","tag-862","tag-254"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/4949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=4949"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/4949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=4949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=4949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=4949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}