{"id":6329,"date":"2020-04-28T18:38:11","date_gmt":"2020-04-28T15:38:11","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=6329"},"modified":"2020-06-07T00:03:09","modified_gmt":"2020-06-06T21:03:09","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 : \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u062c\u0628 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u0627\u0644\u063a\u0630\u0627\u06212-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7126\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0637\u0639\u0627\u0645 \u0645\u0641\u0636\u0644 \u0644\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/figcaption><\/figure>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0631 \u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u0629. \u0648\u0647\u0648 \u0637\u0639\u0627\u0645 \u062e\u0641\u064a\u0641 \u0644\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 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\u0641\u0647\u0646\u0627\u0643:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 : \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0644\u0627 \u062a\u062d\u0631\u0645 \u062c\u0633\u062f\u0643 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0628\u0642\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0642\u062f\u0645\u064b\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0633\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/span>\u00a0\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n<h2><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u00a0<\/strong><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0622\u062a\u064a:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u0643\u0648\u0646 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0644\u0627\u0633\u062a\u0645\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646\u0647\u0627.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u064a\u062b\u0645\u0627 \u0623\u0645\u0643\u0646. \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648<\/span>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/li>\n<\/ul>\n<figure id=\"attachment_7127\" aria-describedby=\"caption-attachment-7127\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7127 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u0627\u0644\u063a\u0630\u0627\u06213.jpg\" alt=\"\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0637\u0639\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u0627\u0644\u063a\u0630\u0627\u06213.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u0627\u0644\u063a\u0630\u0627\u06213-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7127\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0637\u0639\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/figcaption><\/figure>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0627\u0644\u0635\u062d\u064a\u0629\/\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0643\u0630\u0644\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0623\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0635\u062f\u0631 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\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0628\u0648\u062f\u0646\u063a \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u0637\u0628\u0627\u0642 \u0633\u062d\u0648\u0631\u0643 \u0644\u064a\u0633\u062a \u0645\u0627\u0644\u062d\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0623\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 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400;\">\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u062c\u0627\u0641 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0633\u0648\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u0628\u062c\u0627\u0646\u0628\u0647.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0631\u0648\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0643 \u0648\u0644\u0635\u062d\u062a\u0643. \u0643\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0625\u0630\u0627 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