{"id":7767,"date":"2020-05-19T23:49:14","date_gmt":"2020-05-19T20:49:14","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=7767"},"modified":"2020-05-20T15:33:37","modified_gmt":"2020-05-20T12:33:37","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/","title":{"rendered":"\u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u064a\u0627\u0633\u0631 \u062c\u0644\u0627\u0644 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629"},"content":{"rendered":"<p>\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0646\u0627\u0646 \u064a\u0627\u0633\u0631 \u062c\u0644\u0627\u0644 \u0623\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0644\u0642\u0627\u0626\u0647 \u0645\u0639 \u0627\u0644\u0645\u0630\u064a\u0639\u0629 \u0644\u0645\u064a\u0633 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u0639\u0628\u0631 \u0627\u0644\u0646\u062a \u0625\u0644\u064a \u0647\u0628\u0648\u0637 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062d\u064a\u062b \u0634\u0639\u0631 \u0628\u062f\u0648\u062e\u0629 \u0648\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u061f \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627 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\u0628\u0627\u0644\u0628\u0631\u062f<\/li>\n<li>\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0642<\/li>\n<li>\u00a0\u0625\u063a\u0645\u0627\u0621<\/li>\n<li>\u0625\u0639\u064a\u0627\u0621<\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u061f<\/b><\/h2>\n<h4><b>\u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%88-%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/a><\/li>\n<li>\u0627\u0644\u0646\u0632\u064a\u0641<\/li>\n<li>\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n<li>\u0627\u0644\u062d\u0645\u0644<\/li>\n<li>\u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633<\/li>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641<\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%aa-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%ac%d8%a6\/\">\u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a> \u0648\u062c\u0645\u064a\u0639 \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648<a href=\"https:\/\/www.healthline.com\/health\/how-to-raise-blood-pressure#causes\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/a> \u0645\u0646\u0647\u0627\u061f<\/b><\/h2>\n<h4>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0622\u062a\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0623\u0646 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0646\u0633\u0628\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u062f\u0645 \u064a\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0645\u0633\u0628\u0628\u0627\u064b \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0623\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0630\u0631 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/li>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0648\u0627\u0631\u0628 \u0636\u0627\u063a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0637\u0648\u064a\u0644\u0627\u064b \u0648\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\t\t<div class=\"box info  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0645\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0634\u0631\u0628 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u062d \u0644\u0647\u0627 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0646\u0627\u0646 \u064a\u0627\u0633\u0631 \u062c\u0644\u0627\u0644 \u0623\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0644\u0642\u0627\u0626\u0647 \u0645\u0639 \u0627\u0644\u0645\u0630\u064a\u0639\u0629 \u0644\u0645\u064a\u0633 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u0639\u0628\u0631 \u0627\u0644\u0646\u062a \u0625\u0644\u064a \u0647\u0628\u0648\u0637 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062d\u064a\u062b \u0634\u0639\u0631 \u0628\u062f\u0648\u062e\u0629 \u0648\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u061f \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u061f \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 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