{"id":7864,"date":"2020-05-21T11:26:48","date_gmt":"2020-05-21T08:26:48","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=7864"},"modified":"2020-05-22T00:33:07","modified_gmt":"2020-05-21T21:33:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0630\u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c 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\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 :<\/p>\n<ul>\n<li>\u062a\u0623\u062e\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 .<\/li>\n<li>\u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n<figure id=\"attachment_7885\" aria-describedby=\"caption-attachment-7885\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7885 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0627\u0644\u0635\u062d\u064a\u06292.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0627\u0644\u0635\u062d\u064a\u0629\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0627\u0644\u0635\u062d\u064a\u06292.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0627\u0644\u0635\u062d\u064a\u06292-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7885\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><b>6- \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<h4>\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644:<\/h4>\n<ul>\n<li>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/li>\n<li>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/li>\n<li>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/li>\n<\/ul>\n\n\t\t<div class=\"box info  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>6- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p>\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0636\u0639\u064a\u0627\u064b \u0628\u0639\u062f \u0637\u062d\u0646\u0647.<\/p>\n<h3><b>7-\u0627\u0644\u062d\u062f \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0631\u0628\u0648<\/b><\/h3>\n<p>\u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0644\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/\">\u0627\u0644\u0631\u0628\u0648<\/a> \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/p>\n<h3><b>8-\u064a\u0633\u0627\u0639\u062f \u0641\u064a <a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal#section12\">\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/b><\/h3>\n<p>\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n\n\t\t<div class=\"box warning  alignleft\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u062f\u064a\u062f\u0629 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0630\u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u062c\u0639\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0648\u0645\u063a\u0630\u064a \u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 1- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f &hellip;<\/p>\n","protected":false},"author":26,"featured_media":7886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1162,1175,1129,1161,1163,1164],"class_list":["post-7864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1162","tag-1175","tag-1129","tag-1161","tag-1163","tag-1164"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/7864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=7864"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/7864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7886"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=7864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=7864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=7864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}