{"id":7874,"date":"2020-05-21T15:51:39","date_gmt":"2020-05-21T12:51:39","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=7874"},"modified":"2020-05-22T01:31:46","modified_gmt":"2020-05-21T22:31:46","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647"},"content":{"rendered":"<p>\u064a\u0633\u0639\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0645\u0634\u0648\u0642 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"> \u0627\u0644\u0633\u0645\u0646\u0629<\/a>\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0631\u0629 \u0641\u064a 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\u0644\u0643.<\/p>\n<h2><b>\u0645\u0639\u0646\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<p>\u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u062a\u0648\u0633\u064a\u0633\u060c \u0648\u064a\u0631\u062c\u0639 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0623\u0633\u0645 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u062a\u0644\u0643 \u0627\u0644\u062c\u0632\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<h4><b>\u00a0\u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 <\/b><a href=\"https:\/\/www.healthline.com\/health-news\/worst-side-effects-of-the-keto-diet#3\"><b>\u0623\u0646\u0648\u0627\u0639<\/b><\/a><b> \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0647\u0645:<\/b><\/h4>\n<ul>\n<li><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a: <\/b>\u064a\u062d\u062a\u0648\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 ( 75% \u062f\u0647\u0648\u0646 &#8211; 20% \u0628\u0631\u0648\u062a\u064a\u0646 &#8211; 5% \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/li>\n<li><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u062f\u0648\u0631\u064a:<\/b> \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 5 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u064a\u062a\u0628\u0639\u0647\u0627 2 \u0623\u064a\u0627\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641: <\/b>\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <\/strong>\u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649 ( 60% \u062f\u0647\u0648\u0646 &#8211; 35% \u0628\u0631\u0648\u062a\u064a\u0646 &#8211; 5% \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0648 \u0634\u064a\u0648\u0639\u0627\u064b.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<p><b>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0647\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646: <\/b>\u0648\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645.<\/p>\n<h4><b>\u0648\u0644\u0643\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644<\/b>:<\/h4>\n<ul>\n<li><b>\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/b> \u064a\u062d\u062f \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><b>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: <\/b>\u0644\u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><b>\u0627<\/b><b>\u0644\u0633\u0631\u0637\u0627\u0646:<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0639\u0644\u0627\u062c \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0628\u0637\u0626 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1\/\"><b>\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631:<\/b><\/a> \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<li><b>\u0627\u0644\u0635\u0631\u0639:<\/b> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0625\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d9%8a%d8%b6\/\"><b>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636:<\/b><\/a> \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\"><b>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628:<\/b><\/a> \u0644\u0623\u0646 \u0625\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n<h2><b>\u00a0\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0648\u0646 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<h4><b>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0648\u0647\u0645:<\/b><\/h4>\n<ul>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li>\u0645\u0631\u0636\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/li>\n<li>\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/li>\n<li>\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629<\/li>\n<\/ul>\n<h2><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<h4><b>\u064a\u0633\u0628\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li>\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u064a\u062a\u0648:<\/li>\n<\/ul>\n<p>\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0630\u0644\u0643 \u0644\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0628\u062f\u0621 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0633\u064a\u0633 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u0635\u062f\u0627\u0639 \u0648\u0642\u064a\u0621 \u0648\u0627\u0645\u0633\u0627\u0643 \u0648\u062a\u0639\u0628.<\/p>\n<p>\u0648\u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631.<\/p>\n<ul>\n<li>\u062c\u0641\u0627\u0641<\/li>\n<li>\u062d\u062f\u0648\u062b \u062e\u0644\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628 \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<figure id=\"attachment_7893\" aria-describedby=\"caption-attachment-7893\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7893 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06472.jpg\" alt=\"\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06472.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06472-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7893\" class=\"wp-caption-text\">\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/figcaption><\/figure>\n<h4><b>\u00a0\u064a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0647\u064a:<\/b><\/h4>\n<ul>\n<li><b>\u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062b\u0644 : <\/b>\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0631\u0648\u0645\u064a<b>.<\/b><\/li>\n<li><b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644: <\/b>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0642\u0634\u0637\u0629.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062c\u0628\u0646 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644:<\/strong> \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>\n<li><b>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/b> \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li><b>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644:<\/b> \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/b><\/h2>\n<h4><b>\u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0646\u0648\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0648\u0645\u0646\u0647\u0627:<\/b><\/h4>\n<figure id=\"attachment_7892\" aria-describedby=\"caption-attachment-7892\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7892 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06473.jpg\" alt=\"\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06473.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0623\u0636\u0631\u0627\u0631\u06473-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7892\" class=\"wp-caption-text\">\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/figcaption><\/figure>\n<ul>\n<li><b>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644:<\/b> \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0645\u0627 \u0645\u062b\u0644 \u0630\u0644\u0643.<\/li>\n<li><b>\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644:<\/b> \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/li>\n<li><b>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644:<\/b> \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062a\u0631\u0645\u0633.<\/li>\n<li><b>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644:<\/b> \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0632\u0644\u0627\u0621.<\/li>\n<li><b>\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a\u0645\u0627 \u0639\u062f\u0627:<\/b> \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li><b>\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644:<\/b> \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0623\u0648 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644: <\/b>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0643\u0633\u0628 \u0635\u062d\u062a\u0643.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u0639\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0645\u0634\u0648\u0642 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0631\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0645 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a. \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":7894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[1170,1165,1169,1168,1167,1166],"class_list":["post-7874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-1170","tag-1165","tag-1169","tag-1168","tag-1167","tag-1166"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/7874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=7874"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/7874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7894"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=7874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=7874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=7874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}