{"id":7934,"date":"2020-05-31T02:19:46","date_gmt":"2020-05-30T23:19:46","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=7934"},"modified":"2020-06-12T17:32:36","modified_gmt":"2020-06-12T14:32:36","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/","title":{"rendered":"\u0643\u0646\u0648\u0632 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0623\u0644\u0630 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0645\u0626\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0630\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0645\u064a\u0632 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u062c\u0648\u0627\u0647\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u062f\u0627\u062e\u0644 \u0642\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u062d\u0635\u064a\u0646\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0646\u0632 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0644\u0627 \u062a\u0639\u062f \u0648\u0644\u0627 \u062a\u062d\u0635\u0649 \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646.<\/span><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646<\/h2>\n<h3><b>\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<\/b><\/h3>\n<h4><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/12-proven-benefits-of-pomegranate#section4\">\u0641\u0648\u0627\u0626\u062f<\/a> \u0627\u0644\u0631\u0645\u0627\u0646<\/span><span style=\"font-weight: 400;\"> \u0644\u0644\u062c\u0633\u0645 \u0643\u062b\u064a\u0631\u0629\u060c ,\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0622\u062a\u064a:\u00a0<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">72 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">27 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">89 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">14% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u064a\u0628\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 % \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 10% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062c-vitamin-c\/\"> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a> \u0648 12% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">18% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629<\/a> \u0623\u0643\u062b\u0631 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a>\u060c \u0648\u0647\u0630\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646.<\/span><\/p>\n<h3><b>\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<figure id=\"attachment_8208\" aria-describedby=\"caption-attachment-8208\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8208 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06292-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06292-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06292-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06292.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8208\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 (\u0627\u0644\u062a\u0631\u0627\u064a\u062c\u0644\u0633\u0631\u0627\u064a\u062f Triglycerides) \u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f (HDL)\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\"><span style=\"font-weight: 400;\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0627\u062c <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%b5%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u064a\u062d\u0645\u064a \u0645\u0646 <\/b><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%81%d9%85-%d9%88%d8%a7%d9%84%d8%ad%d9%86%d8%ac%d8%b1%d8%a9\/\"><b>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u0646\u0647 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0645.<\/span><\/p>\n<h3><b>\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0648\u062d\u0638 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><\/p>\n<h3><b>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u064a\u0636\u0627\u0651 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 (Crohn&#8217;s Disease) \u0648 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u062a\u0642\u0631\u062d\u064a\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a (ulcerative colitis)<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<h3><b>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647.<\/span><\/p>\n<blockquote><p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/p><\/blockquote>\n<h3><b>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u062a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0641 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0641\u062a\u062c\u0639\u0644\u0643 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u062d\u0644\u0648\u0649.<\/span><\/p>\n<h3><b>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/span><\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u062b\u0628\u0627\u062a \u0630\u0644\u0643<\/p>\n<h3><b>\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u062b\u0644: \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648<a href=\"https:\/\/doctorak.com\/blog\/\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a>.<\/span><\/p>\n<h3><b>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<figure id=\"attachment_8209\" aria-describedby=\"caption-attachment-8209\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8209 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06293-300x156.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06293-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06293-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0645\u0627\u0646-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u06293.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8209\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629<\/figcaption><\/figure>\n<h4><b>\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0635\u062d\u062a\u0647\u0627 \u0648 \u0644\u0630\u0644\u0643 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u0646\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u0632\u064a\u0645\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0628\u0648\u0628<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"> \n\t\t<div class=\"box note  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643 \u0648\u062a\u062c\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0623\u0644\u0630 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0645\u0626\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0630\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0645\u064a\u0632 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u062c\u0648\u0627\u0647\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u062f\u0627\u062e\u0644 \u0642\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u062d\u0635\u064a\u0646\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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