{"id":8039,"date":"2020-06-17T23:58:40","date_gmt":"2020-06-17T20:58:40","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8039"},"modified":"2020-06-17T23:59:49","modified_gmt":"2020-06-17T20:59:49","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d8%af%d9%82%d9%88%d8%b4-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d8%af%d9%82%d9%88%d8%b4-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0646\u0628\u0627\u062a \u0639\u0637\u0631\u064a \u0630\u0648 \u0631\u0627\u0626\u062d\u0629 \u0639\u0637\u0631\u064a\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u064a\u0646\u0645\u0648 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0648\u0634\u0645\u0627\u0644 <\/span><span style=\"font-weight: 400;\">\u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u063a\u0631\u0628 \u0622\u0633\u064a\u0627 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0647\u064a\u060c \u062d\u064a\u062b \u064a\u0636\u064a\u0641 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 <\/span><span style=\"font-weight: 400;\">\u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0623\u0646 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u062b\u0644: \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0648\u0634\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0631\u064a\u0645 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0648\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634<\/b><\/h2>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 <a href=\"https:\/\/www.nutrition-and-you.com\/sweet-marjoram.html\">\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0639\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n<td><b>\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631<\/b><\/td>\n<td><b>\u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">271 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60.56 \u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">46.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.66 \u062c\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22\u066a\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646\u00a0\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.04 \u062c\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 23\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 40.3 \u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">106\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 274 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">68.5\u066a\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 Niacin<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 0.902 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25.75\u066a\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 Pantothenic acid<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.209 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646\u00a0 Pyridoxine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.190 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">91.5%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 Riboflavin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.316 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 24\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062b\u064a\u0627\u0645\u064a\u0646 Thiamin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.289 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u00a0 Vitamin A<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8068 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">269\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u00a0 Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">51.4 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">86\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u00a0 Vitamin E<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.69 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u00a0 Vitamin K<\/span><\/td>\n<td><span style=\"font-weight: 400;\">621.7 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">518\u066a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><\/h3>\n<p><b>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0645\u063a\u0644\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/a> \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0646\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<p><strong>\u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b><\/h3>\n<p><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u064a\u0631\u062c\u0639 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0627\u0644\u0623\u0631\u0642<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0634\u0628 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<p><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0628\u0648<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0649<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<\/ul>\n<p><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0648\u0636\u0639\u064a\u0627\u064b\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\n<p><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634\u00a0<\/b><\/h2>\n<p><strong>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0641\u064a \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0645\u063a\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0645\u0639 \u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (15 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (1 \u062c\u0645) \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0644\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0644\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 2-3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 (6-9 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u062d\u0627\u0630\u064a\u0631 \u0648 \u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/p>\n<p><b>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0628 \u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0623\u0646\u0647 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<p><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0644\u0637 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641.<\/span><\/p>\n<p><b>\u0628\u0637\u0621 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u0628\u0637\u0621 \u0627\u0644\u0642\u0644\u0628):<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0628\u0637\u064a\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0628\u0627\u062a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u062b\u0644: \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629.<\/span><\/p>\n<p><b>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0637\u0628\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n<p><b>\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0637\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0645\u0634\u0627\u0643\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><b><a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0642\u0631\u062d\u0629<\/a>:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0637\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0631\u062d\u0629.<\/span><\/p>\n\n\t\t<div class=\"box success  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u064a\u0621 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u063a\u0630\u0627\u0626\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0644\u0643\u0646 \u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0638\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 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