{"id":8056,"date":"2020-06-13T22:50:52","date_gmt":"2020-06-13T19:50:52","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8056"},"modified":"2020-06-15T13:40:13","modified_gmt":"2020-06-15T10:40:13","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","title":{"rendered":"\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0638\u0631\u0648\u0641 \u0648\u0635\u062f\u0645\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/span><span style=\"font-weight: 400;\">\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0634\u064a\u0648\u0639\u0627\u064b \u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u0648 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u064a\u0623\u0633 \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.<\/span><\/p>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/h2>\n<p><b>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0635\u0627\u0628<\/b><b> \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0646\u0647\u0627<\/b><b>:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0643\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u064a\u0623\u0633 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0623\u062a\u0641\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u0623\u0635\u063a\u0631\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0648 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a> \u0645\u0646 \u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0623\u0631\u0642<\/a> \u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0643\u062b\u064a\u0631\u0627\u064b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%8c-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87%d8%a7-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87%d8%a7\/\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/a> \u0641\u0642\u062f \u064a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u0627\u064b \u0623\u0648 \u064a\u0641\u0642\u062f \u0648\u0632\u0646\u0627\u064b \u0643\u062b\u064a\u0631\u0627\u064b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0648\u0642\u062f \u062a\u0635\u062d\u0628\u0647\u0627 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0651\u0644\u0627\u0645 \u062c\u0633\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\">\u0627\u0651\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u062a\u062f\u0627\u062e\u0644 \u0634\u062f\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648<\/span><a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645\u0627 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0625\u0630 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 <\/span><span style=\"font-weight: 400;\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646<\/span><span style=\"font-weight: 400;\"> \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u00a0 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<h3><b>\u00a0\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/b><\/h3>\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<figure id=\"attachment_8335\" aria-describedby=\"caption-attachment-8335\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8335 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282-300x156.jpg\" alt=\"\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8335\" class=\"wp-caption-text\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u064a\u062c\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0634\u0628\u062b\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%b9%d9%84%d9%89-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a7\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0641\u0636 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<\/ul>\n<h3><b>\u00a0\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<figure id=\"attachment_8337\" aria-describedby=\"caption-attachment-8337\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8337 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06284-300x156.jpg\" alt=\"\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06284-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06284-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06284.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8337\" class=\"wp-caption-text\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0632\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0636\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0644\u0627\u062a\u0641\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u062b\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0646\u0648\u0645 \u0643\u062b\u064a\u0631\u064b\u0627\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0644\u0627 \u064a\u0634\u062e\u0635<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/span><\/p>\n<p><strong>\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong><\/p>\n<figure id=\"attachment_8336\" aria-describedby=\"caption-attachment-8336\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8336 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283-300x156.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8336\" class=\"wp-caption-text\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u062c\u0633\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u062f\u0648\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0623\u0644\u0645 \u0648\u064a\u0623\u0633 \u0648\u062d\u0632\u0646 \u0634\u062f\u064a\u062f \u0647\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/span><\/p>\n<p><strong>\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0623\u0646 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0648\u0645\u0646\u0647\u0627:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0642\u062a\u0644 \u0623\u0648 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0642\u0648\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0628\u0627\u0644\u0645\u0648\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u062a\u0647\u0648\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0639\u0648\u0629 \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u0633 \u0644\u062a\u0648\u062f\u064a\u0639\u0647\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u062b\u0644: \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0645\u0645\u062a\u0644\u0643\u0627\u062a \u0627\u0644\u062b\u0645\u064a\u0646\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0648\u0644 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 &#8220;\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u064b\u0627 \u0628\u062f\u0648\u0646\u064a&#8221; \u0623\u0648 &#8220;\u0623\u0631\u064a\u062f \u0627\u0644\u062e\u0631\u0648\u062c&#8221;<\/span><\/li>\n<\/ul>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u00a0\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0633\u0628\u0627\u0628\u0647<\/a><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/h2>\n<p><b>\u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u062b\u0644\u0627\u062b \u0645\u062d\u0627\u0648\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0645:<\/b><\/p>\n<p><b>1- \u0627\u0644\u0623\u062f\u0648\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u0624\u062e\u0630 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 <\/span><span style=\"font-weight: 400;\">\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u063a\u064a\u0631 \u0645\u0646 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u064a\u062f\u0645\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0648\u0627\u0621 \u0644\u0625\u0639\u0637\u0627\u0621 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0634\u0639\u0631 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":8334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,1087],"tags":[1272,1274,1275,1273,677],"class_list":["post-8056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-1087","tag-1272","tag-1274","tag-1275","tag-1273","tag-677"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8056"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8334"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}