{"id":8058,"date":"2020-06-22T14:10:22","date_gmt":"2020-06-22T11:10:22","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8058"},"modified":"2020-06-22T14:10:22","modified_gmt":"2020-06-22T11:10:22","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"> \u0645\u0631\u0636 \u0627\u0644\u0633\u0645\u0646\u0629<\/a> \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0648\u0646\u0634\u0627\u0637\u0647\u0645\u060c \u0648\u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062c\u0645\u064a\u0639\u0627\u064b \u062e\u0633\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062d\u0641\u0627\u0638\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u062a\u0628\u0639\u0648\u0646 \u0648\u064a\u062c\u0631\u0628\u0648\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 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\u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0646\u0638\u0627\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0644\u0643\u0646\u0647 \u062a\u063a\u064a\u064a\u0631 \u0641\u0649 \u0646\u0645\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u0644 \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\n<h2><b>\u0637\u0631\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/6-ways-to-do-intermittent-fasting#section7\"><span style=\"font-weight: 400;\">\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647.<\/span><\/p>\n<p><strong>\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<h3><b>\u0637\u0631\u064a\u0642\u0629 16\/8<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0623\u0634\u0647\u0631 \u0646\u0638\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 14-16 \u0633\u0627\u0639\u0629 \u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u062f\u0629 8-10 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u064a\u0646 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\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box note  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0644\u0646 \u062a\u0646\u062c\u062d \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0637\u0631\u064a\u0642\u0629 2\/5<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0645\u0639 \u062a\u0642\u064a\u064a\u062f \u062a\u0646\u0627\u0648\u0644 500-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n\n\t\t<div class=\"box info  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0647\u0648 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\u064a\u064f\u0633\u0645\u062d\u00a0 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.\u00a0<\/span><\/p>\n<h3><b>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u0627\u064b \u0628\u0639\u062f \u064a\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648 \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u00a0 \u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0623\u064a \u0635\u064a\u0627\u0645 24 \u0633\u0627\u0639\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u0635\u064a \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0635\u0639\u0648\u0628\u062a\u0647\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u062c\u0648\u0639 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0635\u0639\u0628 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0646\u0638\u0627\u0645 \u0623\u062e\u0631 \u0645\u0646 \u0646\u0638\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062b\u0645 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f.<\/span><\/p>\n<h3><b>\u0627\u0644\u0635\u064a\u0627\u0645 \u0646\u0647\u0627\u0631\u0627\u064b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u064a\u0644\u0627\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062f\u062a\u0647\u0627 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062d\u064a\u062b \u064a\u062a\u0636\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0636\u062e\u0645\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n<h3><b>\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0646\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u064a\u062a\u0636\u0645\u0646 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/b><\/h2>\n<p><strong>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0646 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u064a\u0648\u062c\u062f \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0645\u0646\u0647\u0627:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0641\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a<\/a> \u0648\u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062d\u062f\u0648\u062b\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0645\u0624\u0642\u062a\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/p>\n<p><strong>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0647\u0645:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0644\u0643\u0646 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0646\u0638\u0645\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 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\u062f\u0627\u064a\u062a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0645\u0631\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0648\u0646\u0634\u0627\u0637\u0647\u0645\u060c \u0648\u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062c\u0645\u064a\u0639\u0627\u064b \u062e\u0633\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062d\u0641\u0627\u0638\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647\u0645 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":8405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40,1087],"tags":[732,1358,1357,1359,775],"class_list":["post-8058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-1087","tag-732","tag-1358","tag-1357","tag-1359","tag-775"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8058"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8405"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}