{"id":8064,"date":"2020-06-29T23:22:25","date_gmt":"2020-06-29T20:22:25","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8064"},"modified":"2020-06-29T23:22:25","modified_gmt":"2020-06-29T20:22:25","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f<a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-bananas\"> \u0627\u0644\u0645\u0648\u0632<\/a> \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u0637\u0639\u0645\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0627\u0642\u0629 \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632<\/b><\/h2>\n<h3><b>\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h3>\n<p><b>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062f \u0627\u0644\u0645\u0648\u0632\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 <\/b><b>\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (118 \u062c\u0631\u0627\u0645) \u0628\u0627\u0644\u0622\u062a\u064a:\u00a0<\/b><\/p>\n<ul>\n<li><b>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 9\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/b><span style=\"font-weight: 400;\"> 33\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/span><\/li>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a>:<\/b><span style=\"font-weight: 400;\"> 11\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/li>\n<li><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 8\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li><b>\u0627\u0644\u0646\u062d\u0627\u0633:<\/b><span style=\"font-weight: 400;\"> 10\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/li>\n<li><b>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632:<\/b><span style=\"font-weight: 400;\"> 14\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062d\u062f\u064a\u062f:<\/strong> 2\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 24 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\"> 3.1 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <\/b><span style=\"font-weight: 400;\">1.3 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 0.4 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u0643\u0627\u0644\u0648\u0631\u064a:<\/b><span style=\"font-weight: 400;\"> 105 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0644\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u0642\u0644 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0640 1.3- 1.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u063a\u0646\u064a \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0648\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0623\u0646\u0647 \u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u062f \u0627\u0644\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (100 \u0643\u0627\u0644\u0648\u0631\u064a) \u0627\u0644\u062c\u0633\u0645 \u0628 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u0630\u0627 \u0643\u0627\u0641\u0649 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0643\u0644\u0649<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0623\u0628\u062d\u0627\u062b \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 2- 6 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u062f\u0647\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u063a\u0630\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box note  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0646\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 2 \u0645\u0648\u0632\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u0637\u0639\u0645\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0627\u0642\u0629 \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062f \u0627\u0644\u0645\u0648\u0632\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (118 \u062c\u0631\u0627\u0645) \u0628\u0627\u0644\u0622\u062a\u064a:\u00a0 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,23],"tags":[1434,1308,909,1432,1433,1442],"class_list":["post-8064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-23","tag-1434","tag-1308","tag-909","tag-1432","tag-1433","tag-1442"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8064"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8401"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}