{"id":8084,"date":"2020-06-19T23:31:07","date_gmt":"2020-06-19T20:31:07","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8084"},"modified":"2020-06-19T23:31:07","modified_gmt":"2020-06-19T20:31:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0643\u062b\u064a\u0631\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0647\u0646\u0627\u0643<a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate#section8\"> \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647<\/a> \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0635\u062d\u064a\u0627\u064b.<\/span><\/p>\n<h2><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong><\/h2>\n<h3><b>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0623\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f (HDL).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631(LDL) \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f (HDL)\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h3><b>\u062a\u062d\u0645\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/\/?s=%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/b><\/h3>\n<p><b>\u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649<\/span> <span style=\"font-weight: 400;\">\u0623\u0646\u0627\u0646\u062f\u0627 \u0645\u064a\u062f (<\/span><span style=\"font-weight: 400;\">Anandamide) \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u062f\u0648\u0646 \u0625\u062f\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u0646\u064a\u062b\u064a\u0644\u0627\u0645\u064a\u0646<\/span> <span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Phenethylamine) \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u064a \u0647\u0631\u0645\u0648\u0646 \u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 <\/span><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Serotonin) \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0644\u0644\u0645\u062e \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1\/\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a>.<\/span><\/p>\n<h3><b>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0645\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0635\u062d\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/h3>\n<figure id=\"attachment_8371\" aria-describedby=\"caption-attachment-8371\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8371 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u06472-300x156.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0644\u0644\u062d\u0627\u0645\u0644\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u06472-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u06472-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u06472.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8371\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0644\u0644\u062d\u0627\u0645\u0644<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0645\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0633\u0645\u0645 \u062d\u0645\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u062a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0635\u062f\u0631 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0641\u064a \u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/span><\/p>\n\n\t\t<div class=\"box warning  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0639\u0637\u064a \u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<h3><b>\u062a\u063a\u0630\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 70% \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b.<\/span><\/p>\n<p><b>\u062a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 %70 &#8211; 85% \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">11 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">67 \u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">58 \u066a\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":8370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[1238,1239,1241,1240,1242],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-1238","tag-1239","tag-1241","tag-1240","tag-1242"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8084"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8370"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}