{"id":8086,"date":"2020-06-15T17:14:38","date_gmt":"2020-06-15T14:14:38","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8086"},"modified":"2020-06-15T20:52:17","modified_gmt":"2020-06-15T17:52:17","slug":"%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7\/","title":{"rendered":"\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u0631\u0627\u062a \u0628\u062f\u0646\u064a\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a <\/span><span style=\"font-weight: 400;\">\u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636\u060c \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 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\u0628\u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u063a\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9\/\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0641\u0627\u062e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0633\u0647\u0627\u0644 \u0623\u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"> \u0625\u0645\u0633\u0627\u0643<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0638\u0647\u0648\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><\/h2>\n<p><b>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/what-to-eat-during-period#foods-to-avoid\">\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a> \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0645\u0646\u0647\u0627:<\/b><\/p>\n<h3><b>\u0627\u0644\u0645\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0623\u0646\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/b><\/h3>\n<p><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062c\u0641\u0627\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0627\u0644\u0630\u064a \u062a\u0642\u0644 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0634\u0631\u0628 \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u064a\u0636 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span><\/p>\n\n\t\t<div class=\"box warning  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 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\u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u0628\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0643\u0631\u0643\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 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style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2015 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/b><\/h3>\n<figure id=\"attachment_8376\" aria-describedby=\"caption-attachment-8376\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8376 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292-300x156.jpg\" alt=\"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8376\" class=\"wp-caption-text\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3\/\">\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3<\/a> \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636.<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636\u060c \u0644\u0630\u0627 \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0635\u0627\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636\u060c \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u062f \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h3><b>\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0641\u0647\u0648 \u0645\u0646 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/b><\/p>\n<p><b>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u064a \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u064a\u0631\u062c\u0639 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0644\u062d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0633\u064a\u062f\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0634\u0627\u064a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0644\u0644\u0645\u0627\u0621 \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<figure id=\"attachment_8377\" aria-describedby=\"caption-attachment-8377\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8377 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06293-300x156.jpg\" alt=\"\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06293-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06293-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06293.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8377\" class=\"wp-caption-text\">\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/figcaption><\/figure>\n<h3><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0633\u0647\u0627\u0644 \u0648\u0622\u0644\u0627\u0645 \u0641\u0649 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u0631\u0627\u062a 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