{"id":8094,"date":"2020-06-13T16:09:19","date_gmt":"2020-06-13T13:09:19","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8094"},"modified":"2021-01-24T22:36:04","modified_gmt":"2021-01-24T19:36:04","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%b1%d9%85%d8%b3-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%b1%d9%85%d8%b3-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0645\u0633 ( Lupine ) \u0647\u0648 \u0623\u062d\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.\u00a0<\/span><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0644\u064a \u0648\u0647\u0645 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0627\u0644\u062a\u0631\u0645\u0633<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062d\u0644\u0648<\/span><\/li>\n<li>\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631<\/li>\n<\/ul>\n<p>\u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0642\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0630\u0627\u0642\u0647 \u0645\u0631\u0627\u064b\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647\u0627.<\/p>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0646\u0642\u0639 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u0644\u0645\u062f\u0629 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u0664 \u0623\u064a\u0627\u0645 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0645\u0644 \u0645\u0646 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0645\u0633 \u0644\u0630\u064a\u0630 \u0648\u064a\u0639\u062a\u0628\u0631 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0630\u0627 \u0645\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0627 \u0647\u064a \u0628\u064a\u0646\u0645\u0627 \u0644\u0627\u064a\u062d\u062a\u0627\u062c \u0646\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062d\u0644\u0648 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0639.<\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633<\/b><\/h2>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f <a href=\"https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/4345\/2\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0631\u0645\u0633<\/a> \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0648\u0647\u0648 \u0645\u0627\u064a\u0639\u0627\u062f\u0644 166 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">198 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25.85 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">16.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.122 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">84.7 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.383 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">212 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">407 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.99 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">98 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">90 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.29 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a00.222 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">97.9\u00a0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u0639\u0635\u0628\u064a\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>\u00a0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0647\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<p>\u0623\u064a\u0636\u0627 \u0627\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628 ( Vitamine B ).<\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/a> \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062d\u0645\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0645\u062b\u0644 AST \u0648 ALT \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0627\u0646\u0647 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0630\u0644\u0643\u060c \u062d\u064a\u062b \u0623\u0646\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0641\u064a-\u0627\u0644\u062f\u0645-\u0623\u0639\u0631\u0627\u0636\u0647-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u062a\u0642\u0648\u064a\u062a\u0647 \u0648 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u064a\u0641\u062a\u0647 \u0648\u0647\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0648\u0635\u062d\u0629<a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\/\">\u00a0<\/a><\/span><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a (Immune System)<\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.\u00a0<\/span><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u064a \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629.<\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0639\u0645\u0644\u0627 \u0633\u0648\u064a\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>\u00a0.<\/span><\/p>\n<h3><b>\u00a0\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 ( \u0627\u0644\u062a\u062e\u0633\u064a\u0633 )<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0645\u0633 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0644\u0626 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0625\u0639\u0637\u0627\u0621 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/span><b>.<\/b><\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0639\u0627\u0644\u064a \u0644\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0634\u0639\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0642\u0648\u064a\u064b\u0627 \u0648\u0633\u0645\u064a\u0643\u064b\u0627 \u0648\u064a\u0635\u0639\u0628 \u0643\u0633\u0631\u0647 \u0623\u0648 \u0633\u0642\u0648\u0637\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<figure id=\"attachment_8351\" aria-describedby=\"caption-attachment-8351\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8351 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0631\u0645\u06332-300x156.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0628\u0634\u0631\u0629\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0631\u0645\u06332-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0631\u0645\u06332-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0631\u0645\u06332.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8351\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0644\u0628\u0634\u0631\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 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\u062a\u0639\u0645\u0644 \u0639\u0644\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0645\u0634 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 .<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0645\u0633 \u0648\u0627\u0644\u062d\u0645\u0644<\/h2>\n<p>\u0645\u0639 \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0629 \u0647\u0646\u0627 \u064a\u0628\u0631\u0632 \u0627\u0644\u062a\u0631\u0645\u0633 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\u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<h3>\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.\u00a0<\/span><\/p>\n<h3><b>\u062a\u0633\u0645\u0645 \u0627\u0644\u062a\u0631\u0645\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0642\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0633\u0627\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627\u0628\u062f \u0645\u0646 \u0646\u0642\u0639 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0634\u0643\u0644 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\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062a\u0631\u0645\u0633 \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0648\u0638\u0627\u0626\u0641 \u0646\u0638\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0646.<\/span><\/p>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062a\u0631\u0645\u0633:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062a\u0633\u0627\u0639 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0633\u0631\u064a\u0639\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0639\u0634\u0629 \u0648\u0627\u0631\u062a\u062c\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<\/ul>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631<\/h3>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<p>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631 \u064a\u062a\u0637\u0644\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062c\u0627\u0641\u0629.<\/p>\n<h4>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h4>\n<ul>\n<li>\u064a\u062a\u0645 \u063a\u0633\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>\n<li>\u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u0646\u0642\u0639\u0647 \u0644\u0645\u062f\u0629 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u0664 \u0623\u064a\u0627\u0645.<\/li>\n<li>\u064a\u062a\u0645 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 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\u0648\u0627\u0644\u0634\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0630\u0627\u0642.<\/p>\n<h4>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0645\u0631 \u0648\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u061f<\/h4>\n<p>\u0644\u0645 \u062a\u062b\u0628\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0641\u0631\u0648\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0644\u064a\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 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\u0627\u0644\u062a\u0631\u0645\u0633\u060c \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0646\u0642\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u0631\u0645\u0633 ( Lupine ) \u0647\u0648 \u0623\u062d\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.\u00a0\u0648\u0645\u0646 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":8350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1212,1211,1213,1210,1214],"class_list":["post-8094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1212","tag-1211","tag-1213","tag-1210","tag-1214"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8094"}],"version-history":[{"count":7,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8094\/revisions"}],"predecessor-version":[{"id":12174,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8094\/revisions\/12174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8350"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}