{"id":8154,"date":"2020-06-19T22:09:08","date_gmt":"2020-06-19T19:09:08","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8154"},"modified":"2020-06-19T22:09:08","modified_gmt":"2020-06-19T19:09:08","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u061f \u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u062b\u0627\u0628\u062a \u0623\u0648 \u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u061f \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0623\u0644\u062a \u0646\u0641\u0633\u0643 \u064a\u0648\u0645\u0627\u064b \u0645\u0627 \u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 \u0645\u0631\u0629 \u0644\u0623\u062e\u0631\u0649\u061f \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0646\u0639\u0645 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626\u060c \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/headache\/types-of-headaches#rebound-headaches\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0645\u062f\u0629 \u0628\u0644 \u0648\u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0623\u064a\u0636\u0627 \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0635\u062f\u0627\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0644\u0644\u062c\u0633\u0645\u060c \u064a\u0646\u0634\u0623 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u062e \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u062e \u0646\u0641\u0633\u0647 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647 \u0644\u064a\u0633 \u0623\u064a \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u062e\u0641\u064a\u0641\u064b\u0627 \u0623\u0648 \u062d\u0627\u062f\u064b\u0627 \u0623\u0648 \u062b\u0627\u0628\u062a\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u064b\u0627.<\/span><\/p>\n<p><strong>\u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0626<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a8%d8%a7%d8%b1%d9%83%d9%86%d8%b3%d9%88%d9%86-%d8%a7%d9%84%d8%b4%d9%84%d9%84-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d8%b4\/\"><span style=\"font-weight: 400;\">\u0634\u0644\u0644 \u0641\u064a \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0645 2013\u060c \u0623\u0635\u062f\u0631\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0623\u062d\u062f\u062b \u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 \u0644\u0644\u0635\u062f\u0627\u0639\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0647.<\/span><\/p>\n<p><b>\u0642\u0627\u0645\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0628\u062a\u0642\u0633\u064a\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0647\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a<\/b><\/h4>\n<p><b>\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0646\u0641\u0633\u0647 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u0644\u064a\u0633 \u0639\u0631\u0636 \u0644\u0645\u0631\u0636 \u0623\u0648 \u0644\u0645\u0634\u0627\u0643\u0644 <\/b><b><br \/>\n<\/b><b>\u0623\u062e\u0631\u0649.<\/b><\/p>\n<p><b>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639:<\/b><\/p>\n<p><b>\u0635\u062f\u0627\u0639 \u0645\u0624\u0642\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639\u00a0 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n<p><b>\u0635\u062f\u0627\u0639 \u0645\u0632\u0645\u0646: <\/b><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.\u00a0<\/span><\/p>\n<h2><b>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a<\/b><\/h2>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0643\u062b\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a 1 \u0645\u0646 \u0643\u0644 20 \u0634\u062e\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0639\u0627\u062f\u0629 \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.\u00a0<\/span><\/p>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><\/h4>\n<figure id=\"attachment_8384\" aria-describedby=\"caption-attachment-8384\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8384 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06394-300x156.jpg\" alt=\"\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06394-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06394-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06394.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8384\" class=\"wp-caption-text\">\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0644\u0645 \u0645\u0632\u0639\u062c \u0648\u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<p><b>\u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0623\u062e\u0631\u0649:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0636\u063a\u0637 \u062e\u0644\u0641 \u0627\u0644\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a.<\/span><\/li>\n<\/ul>\n<h4><b>\u0633\u0628\u0628 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0\u0633\u0628\u0628 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/span><\/p>\n<p><strong>\u00a0\u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0642\u0641 \u0633\u064a\u0626<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646<\/span><\/li>\n<\/ul>\n<h4><b>\u0639\u0644\u0627\u062c \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0631\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0644\u0644\u0639\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u064a\u062d\u062f\u062b \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0641\u0635\u0648\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f \u0648\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0639\u0627\u062f\u0629 \u064a\u062d\u062f\u062b \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><b>\u00a0<\/b><\/p>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a:<\/b><\/h4>\n<figure id=\"attachment_8383\" aria-describedby=\"caption-attachment-8383\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8383 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06393-300x156.jpg\" alt=\"\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06393-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06393-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06393.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8383\" class=\"wp-caption-text\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u0641 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u0628\u062d\u0631\u0642 \u0648\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u060c \u064a\u062d\u062f\u062b \u062d\u0648\u0644 \u0623\u0648 \u062e\u0644\u0641 \u0639\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/span><\/p>\n<p><b>\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u062b\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a5%d9%81%d8%b1%d8%a7%d8%b2-%d8%a7%d9%84%d8%af%d9%85%d9%88%d8%b9\/\"><span style=\"font-weight: 400;\">\u0643\u062b\u0631\u0629 \u062f\u0645\u0648\u0639 \u0627\u0644\u0639\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0627\u0644\u062c\u0641\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062f\u0627\u062f \u0623\u0648 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642<\/span><\/li>\n<\/ul>\n<h4><b>\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a.\u00a0<\/span><\/p>\n<h4><b>\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0628\u064a\u0631\u0627\u0645\u064a\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u0648\u0645\u0627\u062a\u0631\u06cc\u067e\u062a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u0631\u0627\u0628\u0627\u0645\u064a\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0634\u0637\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u064a\u062b\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/li>\n<\/ul>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\"><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a<\/span><\/a><\/p>\n<h3><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/b><\/h3>\n<figure id=\"attachment_8382\" aria-describedby=\"caption-attachment-8382\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8382 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06392-300x156.jpg\" alt=\"\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06392-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06392-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u06392.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8382\" class=\"wp-caption-text\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0634\u0647\u0631\u0629\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0634\u0639\u0648\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0645\u0646 \u0639\u0645\u0642 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0648\u0647\u0648 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0634\u0643\u0644 \u0645\u062a\u062a\u0643\u0631\u0631 \u0648\u062a\u0633\u062a\u0645\u0631 \u0643\u0644 \u0646\u0648\u0628\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0644\u062b\u0644\u0627\u062b \u0623\u064a\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0633\u0628\u0642 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0628\u0635\u0631\u064a\u0629 \u0645\u062b\u0644: \u0631\u0624\u064a\u0629 \u062e\u0637\u0648\u0637 \u0645\u062a\u0639\u0631\u062c\u0629 \u060c \u0623\u0648 \u0646\u0642\u0637 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0626\u064a \u0644\u0644\u0631\u0624\u064a\u0629.<\/span><\/p>\n<p><b>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/b> <span style=\"font-weight: 400;\">\u0627<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\"><span style=\"font-weight: 400;\">\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647<\/span><\/a><\/p>\n<h4><b>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0644\u064a\u0633\u062a \u0648\u0627\u0636\u062d\u0629 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0636\u0648\u0627\u0621 \u0633\u0627\u0637\u0639\u0629 \u0648\u0636\u0648\u0636\u0627\u0621 \u0639\u0627\u0644\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span class=\"tie-highlight tie-highlight-orange\">\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\"><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/span><\/a><\/p>\n<h4><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/a>:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (OTC) \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u062a\u0647. <strong>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0627\u0644\u0623\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0626 \u0644\u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/a>\u060c \u0645\u062b\u0644: \u0645\u064a\u062a\u0648\u0643\u0644\u0648\u0628\u0631\u0627\u0645\u064a\u062f.<\/span><\/p>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0646\u0648\u0639 \u0646\u0627\u062f\u0631 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0648\u064a\u062a\u0645\u064a\u0632 \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0639 \u0628\u0642\u0635\u0631 \u0645\u062f\u062a\u0647\u060c \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 <\/span><span style=\"font-weight: 400;\">5 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629\u060c \u0648 \u0639\u0627\u062f\u0629 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0623\u0648 \u0628\u0639\u062f\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n<h4><b>\u0623\u0633\u0628\u0627\u0628 \u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0646\u0627\u062f\u0631 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u0641\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u064a\u0627\u0636\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633<\/span><\/li>\n<\/ul>\n<h4><b>\u0639\u0644\u0627\u062c \u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a (NSAID) \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0642\u0628\u0644 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f.<\/span><\/p>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0646\u0628\u0647 \u0644\u0623\u0646\u0647 \u064a\u0648\u0642\u0638 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0644\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0647\u0648 \u0646\u0648\u0639 \u0646\u0627\u062f\u0631 \u0623\u062e\u0631 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a.<\/span><\/p>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0648\u0645:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u062a\u0647 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a.<\/span><\/p>\n<h4><b>\u0623\u0633\u0628\u0627\u0628 \u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0648\u0645:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0631\u0641 \u0633\u0628\u0628 \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u064a \u0627\u0644\u0646\u0627\u062f\u0631 \u0648\u0644\u0627 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b\u0647.<\/span><\/p>\n<h4><b>\u0639\u0644\u0627\u062c \u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0648\u0645:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0627\u0644\u0625\u0646\u062f\u0648\u0645\u064a\u062b\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u062b\u064a\u0648\u0645.<\/span><\/p>\n<h4><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0639\u0631\u0636 \u0644\u0633\u0628\u0628 \u0622\u062e\u0631 \u0627\u0644\u0630\u0649 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0645\u0632\u0645\u0646\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/span><\/p>\n<h2><b>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/b><\/h2>\n<h3><b>\u0635\u062f\u0627\u0639 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u064a\u0648\u0645\u064a \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/span><\/p>\n<h4><b>\u00a0\u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0639\u0644\u0627\u062c\u0647:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 15 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u064a\u0634\u062a\u062f \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062f\u062e\u0644 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0645\u0641\u0631\u063a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0633\u0648\u0621 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0634\u062a\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u062d\u0633\u0646 \u0641\u064a \u062e\u0644\u0627\u0644 10 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0632\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0641\u064a \u063a\u0636\u0648\u0646 7 \u0623\u064a\u0627\u0645 \u0648\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0633\u0627\u0628\u064a\u0639. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0627\u0644\u0623\u0631\u0642<\/a> <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%b9%d9%84%d9%89-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a7\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/li>\n<\/ul>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/b><\/h3>\n<figure id=\"attachment_8381\" aria-describedby=\"caption-attachment-8381\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8381 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u0639-300x156.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u0639-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u0639-260x135.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0635\u062f\u0627\u0639.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8381\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 <\/span><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/span><\/p>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0623\u064a \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u0627\u0644\u062c\u0628\u064a\u0646\u060c \u0642\u062f \u064a\u0634\u062a\u062f \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0643 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><strong>\u0642\u062f \u062a\u0635\u0627\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0623\u0646\u0641\u064a\u0629 \u0633\u0645\u064a\u0643\u0629 \u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u0635\u0641\u0631\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%b3%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d9%86%d9%81-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\"><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0649\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>\u0639\u0644\u0627\u062c \u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 400 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u062d\u0648\u0627\u0644\u064a 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0623\u064a\u0636\u0627\u064e \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u062c\u0623\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0641\u064a \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0628 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0625\u0631\u0647\u0627\u0642<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u0648\u0621 \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u062a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u062e\u0644\u0627\u0644 7 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n<h3><b>\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a9-ptsd-%d8%9f\/\">\u0627\u0644\u0635\u062f\u0645\u0629<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0634\u062e\u064a\u0635\u0647 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627.<\/span><\/p>\n<p><strong>\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0626<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0639<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u062e\u0644\u0627\u0644\u0647\u0627\u060c \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0623\u064a\u0636\u0627\u064b \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/span><\/p>\n<p><strong>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0646\u062a\u064a\u062c\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%88%d8%b3%d9%8a%d9%84%d8%a9-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d8%a8-%d9%84%d9%83%d8%9f\/\"> \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0637\u0627\u0639<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%af%d9%85-%d8%a7%d9%86%d8%aa%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/\"> \u0627\u0644\u0637\u0645\u062b<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<h3><b>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0623\u0633 \u0646\u062a\u064a\u062c\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631\u060c \u0648\u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0625\u0633\u062a\u063a\u0627\u062b\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n<p><b>\u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u064a\u0636\u0627\u064b \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0646\u0645\u064a\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062e\u062a\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0644\u0645\u062a\u0641\u0627\u0642\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u061f \u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u062b\u0627\u0628\u062a \u0623\u0648 \u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u061f \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0623\u0644\u062a \u0646\u0641\u0633\u0643 \u064a\u0648\u0645\u0627\u064b \u0645\u0627 \u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 \u0645\u0631\u0629 \u0644\u0623\u062e\u0631\u0649\u061f \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0646\u0639\u0645 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626\u060c \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0645\u062f\u0629 \u0628\u0644 \u0648\u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0623\u064a\u0636\u0627 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[1235,1074,263,965,788,1234],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-1235","tag-1074","tag-263","tag-965","tag-788","tag-1234"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8154"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}