{"id":8583,"date":"2020-06-23T15:19:43","date_gmt":"2020-06-23T12:19:43","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8583"},"modified":"2020-06-23T15:19:43","modified_gmt":"2020-06-23T12:19:43","slug":"%d8%ac%d9%88%d8%b2%d8%a9-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ac%d9%88%d8%b2%d8%a9-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628&#8230;\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a\u060c \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 <a href=\"https:\/\/www.healthline.com\/nutrition\/nutmeg-benefits#section8\">Myristicaceae<\/a>\u060c \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0622\u0633\u064a\u0627 \u0648\u062c\u0632\u0631 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/span><\/p>\n<h2><b>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/b><\/h2>\n<h4><b>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<table style=\"height: 1495px;\" width=\"782\">\n<tbody>\n<tr>\n<td><b>\u0646\u0648\u0639 \u0627\u0644\u0639\u0646\u0635\u0631<\/b><\/td>\n<td><b>\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/b><\/td>\n<td><b>\u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">525 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">49.29 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.84 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.31 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">180%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.8 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">76 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (Vitamin B3)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.299 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (Vitamin B6)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.160 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 12\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Vitamin B2)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.057\u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 4\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062b\u064a\u0627\u0645\u064a\u0646\u00a0 (Vitamin B1)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.346 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/span><\/td>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">3.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0635\u0648\u062f\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16\u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">350 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">184 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 18\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u062d\u0627\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.02 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">114\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u062f\u064a\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.04 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 38\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">183 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">46\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">213 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 30\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0 2.9\u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">126%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0632\u0646\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.15 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/b><\/h2>\n<h3><b>\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/b><\/h3>\n<h4><b>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0627\u0644\u0623\u0631\u0642<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0643\u0645\u0627 \u064a\u062d\u0648\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u062d\u0641\u0632 \u0644\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0645\u0633\u0643\u0646 \u0644\u0644\u0622\u0644\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0641 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%b5%d9%84\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/span><\/p>\n<h3><b>\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0632\u064a\u062a \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a7%d9%8b-%d8%a8-6%d8%b7%d8%b1%d9%82\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<h3><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\"><b>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062f\u062e\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0626 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0628\u063a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0647\u0627.<\/span><\/p>\n\n\t\t<div class=\"box info  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u0651 \u0641\u0649 \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<h4><strong>\u064a\u0633\u062a\u062e\u062f\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0639\u0648\u0645\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%84%d9%88%d9%83%d9%8a%d9%85%d9%8a%d8%a7\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u062a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0642\u0641 \u062a\u0643\u0627\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0631\u0647\u064a\u0628 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h3><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062e\u0637\u0631 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0633\u0648\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0635\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ae%d9%85%d8%b3-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%b4%d9%8a%d9%88%d8%b9%d9%8b%d8%a7-%d9%84%d9%84%d9%80-%d8%a7%d9%84%d8%b9%d8%ac%d8%b2\/\">\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/a>.<\/span><\/p>\n<h2><b>\u062a\u062e\u0632\u064a\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0638\u00a0 \u0643\u0628\u0630\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0645\u0637\u062d\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u0634\u0631 \u0628\u0639\u0636 \u0645\u0646 \u0628\u0630\u0631\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u060c \u064a\u062c\u0628 \u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0628\u0648\u0631\u0642 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/span><\/p>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0636\u0631\u0631.<\/span><\/p>\n<h4><b>\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u062d\u062f\u0648\u062b \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0645\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u0644\u0648\u0633\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646 \u0648\u0642\u064a\u0621\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062d\u0645\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0625\u062c\u0647\u0627\u0636 \u0623\u0648 \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0646 \u0633\u0644\u0627\u0645\u0629 \u0648\u0623\u0645\u0627\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\t\t<div class=\"box note  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0644\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u060c \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a\u060c \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 Myristicaceae\u060c \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0622\u0633\u064a\u0627 \u0648\u062c\u0632\u0631 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[677,1371,772,1369,1370],"class_list":["post-8583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-42","tag-677","tag-1371","tag-772","tag-1369","tag-1370"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8583"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8632"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}