{"id":8586,"date":"2020-06-27T13:48:09","date_gmt":"2020-06-27T10:48:09","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8586"},"modified":"2020-07-09T22:08:17","modified_gmt":"2020-07-09T19:08:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%8a-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%8a-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0623\u0636\u0631\u0627\u0631\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u0645\u064a <a href=\"https:\/\/www.healthline.com\/health\/nopal#recipes\">\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a<\/a> \u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u062b\u0645\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0628\u0631\u064a\u060c \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u0623\u0644\u0648\u0627\u0646\u0647 \u0645\u0646 \u0623\u062d\u0645\u0631 \u0648\u0623\u0635\u0641\u0631 \u0648\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639\u0647 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0636\u062c\u0647\u060c \u062a\u062d\u062a\u0648\u064a \u062b\u0645\u0631\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644 \u0645\u0639 \u0627\u0644\u062b\u0645\u0631\u0629 \u064a\u063a\u0644\u0641\u0647\u0627 \u0642\u0634\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0634\u0648\u0627\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062d\u064a\u062b \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a<\/b><\/h2>\n<h3><b>\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/b><\/h3>\n<h4><b>\u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b\u060c \u062d\u064a\u062b \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u0646\u0647 \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647\u060c \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0648\u0639 \u0627\u0644\u0639\u0646\u0635\u0631<\/b><\/td>\n<td><b>\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/b><\/td>\n<td><b>\u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.57 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.73 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.51 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.5%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.6 \u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (Vitamin B3)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.460 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (Vitamin B6)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.060 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 4.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Vitamin B2)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.060 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 4.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062b\u064a\u0627\u0645\u064a\u0646\u00a0 (Vitamin B1)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.014 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/span><\/td>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">1.5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 23\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">220 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">56 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 6\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u062d\u0627\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.080 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u062f\u064a\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.30 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 4\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">85 \u0645\u062c\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21\u066a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24 \u0645\u062c\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 3.5\u066a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0636\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0647\u0631\u0628\u0633 (HSV) \u0648<a href=\"https:\/\/doctorak.com\/blog\/virus-\u0641\u064a\u0631\u0648\u0633-rsv\/\">\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u062e\u0644\u0648\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a (RSV)<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\">\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/a>.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a<\/b><b> \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0645\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0648\u0627\u0633 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0631\u0636 \u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629.\u00a0<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0628\u062c\u0627\u0646\u0628 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b6%d8%ae%d9%85-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a> \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u0649 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0627\u0644\u062f\u0645.<\/span><\/p>\n<h2><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0636\u0631\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0643\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0646\u062a\u0641\u0627\u062e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0627\u062a\u064a 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tie-shortcode-boxicon\"><\/span> \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u062a\u0645\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u062b\u0645\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 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\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062d\u064a\u062b \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0635\u062d\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,23],"tags":[1411,1413,1367,224,1546,1547],"class_list":["post-8586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-23","tag-1411","tag-1413","tag-1367","tag-224","tag-1546","tag-1547"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8586"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}