{"id":8588,"date":"2020-06-27T13:50:24","date_gmt":"2020-06-27T10:50:24","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8588"},"modified":"2020-06-27T13:50:24","modified_gmt":"2020-06-27T10:50:24","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b1%d9%86%d9%83%d8%b4","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b1%d9%86%d9%83%d8%b4\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/golden-berries\">\u0627\u0644\u062d\u0631\u0646\u0643\u0634<\/a> \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0648\u0633\u0645\u0647\u0627\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0642\u0634\u0631\u0629 \u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u064a\u0633\u0645\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0630\u0647\u0628\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0625\u0646\u0643\u0627 \u0623\u0648 \u0639\u0646\u0628 \u0627\u0644\u062b\u0639\u0644\u0628\u060c \u064a\u0632\u0631\u0639 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 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\u0627\u0644\u062d\u0631\u0646\u0643\u0634<\/b><\/h2>\n<h3><b>\u0645\u063a\u0630\u064a \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/p>\n<h4><b>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 140 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> 74 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 15.7 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\"> 6 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 2.7 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 1 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/b><span style=\"font-weight: 400;\"> 21\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u064817\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 14\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u064813\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 28\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u064825\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a>:<\/b><span style=\"font-weight: 400;\"> 7\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u06486\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u062f\u064a\u062f: <\/b><span style=\"font-weight: 400;\">8 \u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u064818 \u066a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 8\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 5\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0642\u062f\u0631\u062a\u0647 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a> \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 (<\/span><span style=\"font-weight: 400;\">Lutein<\/span><span style=\"font-weight: 400;\">) \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (<\/span><span style=\"font-weight: 400;\">Beta-carotene<\/span><span style=\"font-weight: 400;\">)\u060c \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u062d\u062f \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0633\u0628\u0628\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0644\u0644\u0639\u0645\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0645\u064a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0643\u0645\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<h2><b>\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0631\u0646\u0643\u0634<\/b><\/h2>\n<h4><b>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u0627\u064b \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0645\u0639 \u0641\u0627\u0643\u0647\u0629 \u0623\u062e\u0631\u0649 \u0644\u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u062d\u0644\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0645\u0633\u0647 \u0641\u064a \u0635\u0648\u0635<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"> \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647<\/a> \u0627\u0644\u062d\u0644\u0648\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0644 \u0645\u0631\u0628\u0649 \u0627\u0644\u062d\u0631\u0646\u0643\u0634.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639\u0647 \u0641\u0648\u0642 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639\u0647.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062d\u0631\u0646\u0643\u0634<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0636\u0631\u0631 \u0645\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0646\u0636\u0648\u062c\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0623\u062e\u0636\u0631 \u0627\u0644\u0644\u0648\u0646 \u0623\u064a \u0627\u0644\u063a\u064a\u0631 \u0646\u0627\u0636\u062c \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0633\u0627\u0645\u0629 \u062a\u0633\u0645\u0649 \u0633\u0648\u0644\u0627\u0646\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u062f\u064a \u0627\u0644\u0633\u0648\u0644\u0627\u0646\u064a\u0646 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0645\u064a\u062a\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u0631\u0629.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0630\u0644\u0643 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0627\u0644\u0646\u0627\u0636\u062c \u0627\u0644\u0630\u064a \u0644\u064a\u0633 \u0628\u0647 \u0623\u064a \u0644\u0648\u0646 \u0623\u062e\u0636\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u063a\u064a\u0631 \u0646\u0627\u0636\u062c \u0644\u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u0648\u0644\u0627\u0646\u064a\u0646.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0648\u0633\u0645\u0647\u0627\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0642\u0634\u0631\u0629 \u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u064a\u0633\u0645\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0630\u0647\u0628\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0625\u0646\u0643\u0627 \u0623\u0648 \u0639\u0646\u0628 \u0627\u0644\u062b\u0639\u0644\u0628\u060c \u064a\u0632\u0631\u0639 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u062c\u0646\u0648\u0628 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0635\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u0641\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[1414,1416,1343,1415,1397],"class_list":["post-8588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-42","tag-1414","tag-1416","tag-1343","tag-1415","tag-1397"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8636"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}