{"id":8777,"date":"2020-06-25T18:32:38","date_gmt":"2020-06-25T15:32:38","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=8777"},"modified":"2020-06-25T18:38:08","modified_gmt":"2020-06-25T15:38:08","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u062c\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 <a href=\"https:\/\/www.medicinenet.com\/covid_19_supplements\/article.htm\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0623\u0648 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0647 \u0628\u0647 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627\u064b \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0644\u0642\u0627\u062d \u0623\u0648 \u0639\u0644\u0627\u062c \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u060c \u0643\u0644 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627\u064b \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0643\u0645\u0627\u0645\u0627\u062a\/\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0645\u0627\u0645\u0627\u062a \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/a><\/span><\/p>\n<p><b><span style=\"font-weight: 400;\"><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span><\/span>\u00a0<\/b><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%ad%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b4%d9%85-%d9%88%d8%a7%d9%84%d8%aa%d8%b0%d9%88%d9%82-%d9%88%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0641\u0642\u062f\u0627\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0642 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/a><\/p>\n<h2><b>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c \u0648 \u062f \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0645\u0631\u0636 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/span><\/p>\n<h3><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/b><\/a><b> (Vitamin C)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627\u00a0 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0633\u0644\u0627\u0645\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0642\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \n\t\t<div class=\"box info  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/span><\/p>\n<p><b>\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/b><span style=\"font-weight: 400;\"> \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 250 \u0645\u062c\u0645 \u0625\u0644\u0649 1000 \u0645\u062c\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 2000 \u0645\u062c\u0645.<\/span><\/p>\n<h3><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d\/\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/a><b> (Vitamin D)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0633\u0644\u0627\u0645\u062a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0636\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u064a\u062d\u0633\u0646 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0633\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><b>\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: <\/b>\u062a\u062a\u0631\u0627\u0648\u062d \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f <span style=\"font-weight: 400;\">\u0628\u064a\u0646 1000 \u0648 4000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/span><\/p>\n<h3><b>\u0632\u0646\u0643<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0627\u0644\u0633\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%88%d9%8a-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0633\u0639\u0627\u0644.<\/span><\/p>\n<p><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0646\u0643:<\/b><span style=\"font-weight: 400;\"> \u064a\u0623\u062e\u0630 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648 \u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a 75 \u0645\u062c\u0645.<\/span><\/p>\n\n\t\t<div class=\"box warning  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<ul>\n<li>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 150 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u062a\u0633\u0645\u0645 \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0633\u0644\u062d \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u0649 \u0644\u0644\u0641\u064a\u0631\u0648\u0633 \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  alignright\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0644\u0627 \u062a\u0628\u062f\u0623 \u0646\u0638\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><span style=\"font-weight: 400;\">11<\/span><span style=\"font-weight: 400;\"> \u0623\u0643\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u062c\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0623\u0648 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0647 \u0628\u0647 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627\u064b \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0644\u0642\u0627\u062d \u0623\u0648 \u0639\u0644\u0627\u062c \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u060c \u0643\u0644 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627\u064b \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":8813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1092],"tags":[1343,1399,1398,146,1397,1396,803],"class_list":["post-8777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1092","tag-1343","tag-1399","tag-1398","tag-146","tag-1397","tag-1396","tag-803"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=8777"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/8777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/8813"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=8777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=8777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=8777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}