{"id":9072,"date":"2020-07-03T18:12:07","date_gmt":"2020-07-03T15:12:07","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9072"},"modified":"2020-07-03T18:12:07","modified_gmt":"2020-07-03T15:12:07","slug":"%d8%ad%d9%85%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-5-%d8%b7%d8%b1%d9%82-%d9%84%d9%80-%d8%ae%d9%81%d8%b6-%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ad%d9%85%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-5-%d8%b7%d8%b1%d9%82-%d9%84%d9%80-%d8%ae%d9%81%d8%b6-%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81\/","title":{"rendered":"\u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 : 5 \u0637\u0631\u0642 \u0644\u0640 \u062e\u0641\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062d\u0645\u0649 \u0628\u0633\u0647\u0648\u0644\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629. \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0649 \u0644\u0627 \u0634\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647. \u0648\u064a\u0645\u0643\u0646 \u0639\u0627\u062f\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0623\u0635\u063a\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631) \u0641\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0639\u0631\u0636\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0643 \u0641\u064a \u0648\u062c\u0648\u062f \u062d\u0645\u0649. \u0648\u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062a\u0642\u064a\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0649 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0627. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0649 \u0646\u0641\u0633\u0647\u0627 \u0644\u064a\u0633\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643. \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0635\u063a\u0627\u0631 \u0633\u0628\u0628 \u062d\u0645\u0649 \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627.<\/span><\/p>\n<h2><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0643\u062a\u0634\u0627\u0641 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 98.6 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (37 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0621. (\u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0621).<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0636\u0639 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062d\u0645\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100.4 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0642\u064a\u0627\u0633\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">99.4 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (37.4 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 \u0639\u0627\u062f\u0629\u064b \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0631\u0636\u0639 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631.<\/span><\/p>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0648\u0639\u0644\u0627\u062c \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0622\u062a\u064a\u0629 \u062a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645:<\/span><\/p>\n<ol>\n<li>\n<h4><span style=\"font-weight: 400\"> \u0639\u0642\u0627\u0631 \u0627\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646:<\/span><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0637\u0641\u0644\u0643 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\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h4><span style=\"font-weight: 400\"> \u0623\u0639\u0637\u0647 \u062d\u0645\u0627\u0645\u0627\u064b \u0641\u0627\u062a\u0631\u0627\u064b:<\/span><\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062d\u0645\u0645\u064a \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631. (\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u0641\u0626\u0629 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0633\u0627\u062e\u0646\u0629 \u0639\u0646\u062f \u0644\u0645\u0633\u0647\u0627 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0630\u0631\u0627\u0639\u0643).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634. \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062c\u0641\u0641\u064a \u0637\u0641\u0644\u0643 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0642\u0648\u0645\u064a \u0628\u0625\u0644\u0628\u0627\u0633\u0647 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h4><span style=\"font-weight: 400\"> \u0623\u0639\u0637\u064a\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/span><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0640 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0639\u0637\u0627\u0624\u0647 \u0633\u0648\u0627\u0626\u0644 \u0645\u0646\u062a\u0638\u0645\u0629 (\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a). \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0631\u064a\u0627\u0646 \u062f\u0645\u0648\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0628\u0643\u0627\u0621\u060c \u0631\u0637\u0648\u0628\u0629 \u0641\u0645\u0647\u060c \u0648\u0631\u0637\u0648\u0628\u0629 \u062d\u0641\u0627\u0636\u0627\u062a\u0647.<\/span><\/p>\n<h2><strong>\u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628\u0647\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u0624\u062e\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0645\u0648\u0644\u0648\u062f \u0623\u0648 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0645\u0631\u064a\u0636\u064b\u0627 \u062c\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0637\u0641\u0644\u0643 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0625\u0644\u0628\u0627\u0633\u0647.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0637\u0641\u0644\u0643.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9073\" aria-describedby=\"caption-attachment-9073\" style=\"width: 407px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9073\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/thermometer-temperature-fever-flu-300x200.jpg\" alt=\"\u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"407\" height=\"271\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/thermometer-temperature-fever-flu-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/thermometer-temperature-fever-flu-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/thermometer-temperature-fever-flu-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/thermometer-temperature-fever-flu.jpg 910w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><figcaption id=\"caption-attachment-9073\" class=\"wp-caption-text\">\u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/figcaption><\/figure>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0641\u062d\u0635 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0641\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0642 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0631\u0642\u0645\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0645\u0639 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0633\u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0637\u0641\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0646\u0638\u0641\u064a \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0628\u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0642\u0648\u0645\u064a \u0628\u062a\u063a\u0637\u064a\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0628\u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0623\u0648 \u0623\u064a \u0645\u0627\u062f\u0629 \u062a\u0634\u062d\u064a\u0645 \u0622\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0623\u0632\u064a\u0644\u064a \u0623\u064a \u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u062d\u0641\u0627\u0636\u0627\u062a \u0645\u0646 \u0623\u0633\u0641\u0644 \u0637\u0641\u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0636\u0639\u064a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0647 \u0639\u0644\u0649 \u0633\u0637\u062d \u0622\u0645\u0646 \u0648\u0645\u0631\u064a\u062d \u0645\u062b\u0644 \u0637\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u0633\u0631\u064a\u0631 \u0623\u0648 \u0641\u064a \u062d\u0636\u0646\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062b\u0628\u062a\u064a \u0637\u0641\u0644\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0628\u0631\u0641\u0642 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0644\u0627 \u062a\u062f\u0639\u064a\u0647 \u064a\u062a\u062d\u0631\u0643 \u0623\u0648 \u064a\u0647\u062a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0634\u063a\u0644\u064a \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0645\u0646 \u0646\u0635\u0641 \u0625\u0644\u0649 1 \u0628\u0648\u0635\u0629 \u0641\u0642\u0637 \u0641\u064a \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c \u062d\u062a\u0649 \u064a\u0635\u062f\u0631 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0635\u0641\u064a\u0631\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0633\u062d\u0628\u064a \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0642\u0631\u0623\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0631\u0627\u0621\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0637\u0641\u0644\u0643 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a\u0647\u0627.<\/span><\/p>\n<h2><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0644\u0640 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0630\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u062f\u0648\u0646 \u0633\u0646 3 \u0623\u0634\u0647\u0631 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0628\u0644\u063a\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 102 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (38.9 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u0627\u0646\u064a \u0637\u0641\u0644\u0643 \u0645\u0646 \u062d\u0645\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 102 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (38.9 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0623\u0648 \u0634\u062f\u064a\u062f \u0627\u0644\u062e\u0645\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0645 \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0637\u0641\u0644\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u0627\u0646\u064a \u0631\u0636\u064a\u0639\u0643 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u0627\u0646\u064a \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062d\u0645\u0649\u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u062d\u0645\u0649 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0643\u0628\u0631. \u0642\u062f \u064a\u0635\u0627\u0628 \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u062d\u0645\u0649 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u064a\u0631\u0648\u0633.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0643\u0627\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0648\u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0640 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\">\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/a> \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0630\u0646.<\/span><\/p>\n<h2><strong>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0646\u064a\u0646 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0633\u0646\u064a\u0646 \u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u062d\u0645\u0649. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0623\u064a \u062f\u0648\u0627\u0621 \u0644\u0637\u0641\u0644\u0643. \u0648\u0631\u0627\u062c\u0639\u0647 \u0623\u064a\u0636\u064b\u0627 \u0625\u0630\u0627 \u0623\u0635\u064a\u0628 \u0628\u062d\u0645\u0649 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u062d\u0645\u0649 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062d\u0645\u0649 \u0628\u0633\u0647\u0648\u0644\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629. \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0649 \u0644\u0627 \u0634\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647. \u0648\u064a\u0645\u0643\u0646 \u0639\u0627\u062f\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645.\u00a0 \u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":9074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,23,42],"tags":[1484,1482,1483,1485,1487,1488,1486],"class_list":["post-9072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-23","category-42","tag-1484","tag-1482","tag-1483","tag-1485","tag-1487","tag-1488","tag-1486"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9072"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9074"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}