{"id":9078,"date":"2020-07-04T14:31:49","date_gmt":"2020-07-04T11:31:49","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9078"},"modified":"2020-07-04T22:43:41","modified_gmt":"2020-07-04T19:43:41","slug":"%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 : \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647 \u0645\u0646\u0632\u0644\u064a\u064b\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u0631\u0641 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0633\u0645 \u0627\u0644\u0631\u064a\u062d \u0623\u0648<a href=\"https:\/\/www.nhs.uk\/conditions\/flatulence\/\"> \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/a>. \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0637\u0628\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u063a\u0627\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c. \u064a\u062d\u062f\u062b \u0627\u0644\u0631\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646: <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0625\u0644\u0649 \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u062b\u0627\u0646 \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646.\u00a0<\/span><\/p>\n<h2><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627\u060c \u0641\u0643\u0644\u0646\u0627 \u064a\u062d\u062f\u062b \u0644\u062f\u064a\u0646\u0627 \u062a\u062c\u0645\u0639 \u0644\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u0627\u0633 \u0648\u062c\u0648\u062f \u063a\u0627\u0632\u0627\u062a \u0644\u062f\u064a\u0647\u0645 \u0648\u062d\u062a\u0649 10 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u0648\u0627 \u0648\u062c\u0648\u062f\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u061b \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637. \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0631\u0627\u0621\u0647\u0627 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0628\u062a\u0644\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0628\u062a\u0644\u0639 \u0641\u0642\u0637 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062a\u0644\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u061b \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0641\u0631\u0637. \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u062c\u0634\u0624 \u0643\u0630\u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0628\u062a\u0644\u0627\u0639 \u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0636 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0628\u0627\u0644\u0641\u0645 \u0645\u062b\u0644 \u0642\u0645\u0629 \u0627\u0644\u0642\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/h4>\n<figure id=\"attachment_9081\" aria-describedby=\"caption-attachment-9081\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9081\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/cabbage-vegetables-sano-food-300x225.jpg\" alt=\"\u0623\u0643\u0644\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\" width=\"417\" height=\"314\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/cabbage-vegetables-sano-food-300x225.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/cabbage-vegetables-sano-food-768x576.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/cabbage-vegetables-sano-food-195x146.jpg 195w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/cabbage-vegetables-sano-food.jpg 910w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><figcaption id=\"caption-attachment-9081\" class=\"wp-caption-text\">\u0623\u0643\u0644\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637. \u0648\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0646\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0628\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0645\u062b\u0644 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b. \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0640 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646. \u0643\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062f\u0648\u0646 \u0647\u0636\u0645\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648\u0644\u0627\u064b \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0646\u0637\u0644\u0642 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0628\u0644\u0627 \u0634\u0643 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<h2><strong>\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0628\u062a\u0644\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f\u061b \u062d\u064a\u0646\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0644\u062f\u064a\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0631\u0627\u0621 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u062a\u0634\u0645\u0644 \u0628\u0639\u0636\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 <a href=\"https:\/\/doctorak.com\/blog\/\u0645\u0631\u0636-\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0623\u0633\u0628\u0627\u0628\u0647-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u0639\u0635\u0628\u064a\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS)<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u062f\u0627\u0621-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0623\u0643\u0644-\u060c-\u0623\u0646\u0648\u0627\u0639\u0647\u0627-\u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\/\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u062a\u0642\u0631\u062d\u064a\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (GERD).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/a> \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0642\u0631\u062d\u0629-\u0627\u0644\u0647\u0636\u0645\u064a\u0629\/\">\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/a>.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0645\u0627 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0640 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0628\u062d\u0633\u0628 \u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u064a\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0647\u0636\u0645\u0647\u0627 \u0641\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648<a href=\"https:\/\/doctorak.com\/blog\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u0648\u0632-\u0627\u0644\u0635\u062d\u064a\u0629\/\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0628\u062f\u0627\u0626\u0644 \u062c\u064a\u062f\u0629.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u062f\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u062a\u0627\u0628\u062a\u0647\u0627\u060c \u0648\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 : <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633 \u0623\u0648 \u0633\u062a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0628\u062a\u0644\u0639\u0647\u0627.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"padding-right: 40px;\"><span style=\"font-weight: 400;\">\u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062c\u0631\u0651\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0645\u062b\u0644\u064b\u0627 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0630\u0644\u0643 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0623\u0644\u0641\u0627 \u063a\u0627\u0644\u0627\u0643\u062a\u0648\u0632\u064a\u062f\u0627\u0632 (Beano). \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0633\u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0641\u0642\u0637.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0645\u062a\u0649 \u062a\u0632\u0648\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u061f<br \/>\n<\/strong><\/h2>\n<figure id=\"attachment_9082\" aria-describedby=\"caption-attachment-9082\" style=\"width: 362px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9082\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-300x300.jpg\" alt=\"\" width=\"362\" height=\"362\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-300x300.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-1024x1024.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-150x150.jpg 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-768x768.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-1536x1536.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit-146x146.jpg 146w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/doctor-visit.jpg 1920w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><figcaption id=\"caption-attachment-9082\" class=\"wp-caption-text\">\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u060c \u0623\u0648 \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0639 \u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0627\u0632\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0634\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0643\u064a\u0642 \u062a\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627\u060c \u0648\u064a\u0642\u0644 \u0645\u0639\u0647\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0644\u0628\u0627\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0643\u0631\u0632 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0623\u0631\u0632.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0623\u0646 \u062a\u0641\u0627\u0639\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u061b \u0641\u0642\u062f \u064a\u0644\u0632\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0645\u0646\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0648\u0627\u0642\u0628 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0644\u062a\u062c\u0627\u0647\u0644 \u0639\u0644\u0627\u062c \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646. \u0631\u0628\u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0621\u064b\u0627\u060c \u0623\u0648 \u062a\u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649. \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649. \u0645\u0634\u0627\u0643\u0644 \u0643\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0643\u062b\u064a\u0631\u064b\u0627\u061b \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643. \u0644\u0630\u0644\u0643 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628\u0643 \u0633\u0631\u064a\u0639\u064b\u0627 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0631\u0641 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0633\u0645 \u0627\u0644\u0631\u064a\u062d \u0623\u0648 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0637\u0628\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u063a\u0627\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c. \u064a\u062d\u062f\u062b \u0627\u0644\u0631\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0625\u0644\u0649 \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":9080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[1494,772,1491,1493,1492,1489,1490],"class_list":["post-9078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-1494","tag-772","tag-1491","tag-1493","tag-1492","tag-1489","tag-1490"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9078"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9080"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}