{"id":9142,"date":"2020-07-06T18:12:41","date_gmt":"2020-07-06T15:12:41","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9142"},"modified":"2020-08-20T11:37:28","modified_gmt":"2020-08-20T08:37:28","slug":"%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u0635 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 : 8 \u0623\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062d\u0645\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635 &#8211; \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u062c\u0627\u0631\u0628\u0627\u0646\u0632\u0648 &#8211; \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u0646\u0645\u0649 \u0641\u064a \u062f\u0648\u0644 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0644\u0643\u0646\u0647 \u0623\u0635\u0628\u062d \u0634\u0627\u0626\u0639\u064b\u0627 \u0641\u064a\u0647\u0627 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629. <\/span><span style=\"font-weight: 400;\">\u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0639\u062f\u0629 \u0635\u0641\u0627\u062a\u060c \u0645\u0646\u0647\u0627 \u0623\u0646 \u0644\u0647 \u0645\u0630\u0627\u0642 \u0627\u0644\u062c\u0648\u0632\u060c \u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u062d\u064c\u0628\u064a\u0628\u064a\u060c \u0623\u0646\u0647 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/h2>\n<ol>\n<li>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0645\u0635 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u062d\u064a\u062b \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0641\u0642\u0637 46 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627). 67 \u066a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0623\u0646\u064a \u0628\u0627\u0642\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647 <\/span><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a\u0645\u0627 <\/span><span style=\"font-weight: 400;\">\u064a\u0644\u064a \u062a\u0648\u0636\u064a\u062d \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0648\u0642\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 46<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 8 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 2 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 3 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: 12\u066a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f: 4\u066a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 5\u066a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062d\u0627\u0633: 5\u066a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 14\u066a\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0625\u0628\u0642\u0627\u0621 \u0634\u0647\u064a\u062a\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0634\u0647\u064a\u062a\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0628\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u061b \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u0627\u0644\u062d\u0645\u0635 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0641\u064a\u0648\u0641\u0631 \u0645\u0642\u062f\u0627\u0631 1 \u0623\u0648\u0646\u0635\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u062d\u0648\u0627\u0644\u064a 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0645\u0635 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0643. \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0642\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/h2>\n<figure id=\"attachment_9164\" aria-describedby=\"caption-attachment-9164\" style=\"width: 367px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9164\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/diabetes-blood-sugar-blood-test-diabetic-300x211.jpg\" alt=\"\" width=\"367\" height=\"258\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/diabetes-blood-sugar-blood-test-diabetic-300x211.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/diabetes-blood-sugar-blood-test-diabetic-768x540.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/diabetes-blood-sugar-blood-test-diabetic-208x146.jpg 208w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/diabetes-blood-sugar-blood-test-diabetic.jpg 910w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><figcaption id=\"caption-attachment-9164\" class=\"wp-caption-text\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0645\u0635 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/figcaption><\/figure><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0625\u0630 \u0623\u0646 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627\u064b: <\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0645\u0635 \u0645\u0624\u0634\u0631 \u0633\u0643\u0631 (GI) \u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0633\u0643\u0631 \u0645\u0646\u062e\u0641\u0636 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u064b\u0627: <\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0639\u0631\u0648\u0641 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/span><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/a><\/span><\/p>\n<ol start=\"6\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0647\u0636\u0645<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0645\u0635 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628\u061b \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0632\u062c \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n<ol start=\"7\">\n<li>\n<h2><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u062d\u0645\u064a \u0636\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0627\u0644\u0648\u062b\u064a\u0642 \u0628\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0625\u0630 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a\u0647 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631. \u0648\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639\u0647.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627\u064b: <\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u0631\u064a\u062a. \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u0644\u0647 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/a><\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u064b\u0627: <\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0633\u0627\u0628\u0648\u0646\u064a\u0646. \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u062b\u0628\u062a \u062f\u0648\u0631\u0647\u0627 \u0643\u0630\u0644\u0643 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645. <\/span><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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\u0627\u0644\u062d\u064c\u0628\u064a\u0628\u064a\u060c \u0623\u0646\u0647 \u064a\u0643\u0648\u0646 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. 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