{"id":9205,"date":"2020-07-07T14:47:59","date_gmt":"2020-07-07T11:47:59","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9205"},"modified":"2020-07-07T17:29:10","modified_gmt":"2020-07-07T14:29:10","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 : \u062c\u0631\u0628 10 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u0643\u064a\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 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\u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 :<br \/>\n<\/strong><\/h2>\n<figure id=\"attachment_9207\" aria-describedby=\"caption-attachment-9207\" style=\"width: 321px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9207\" title=\"10 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0640 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-300x300.png\" alt=\"10 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0640 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" width=\"321\" height=\"321\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-300x300.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-1024x1024.png 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-150x150.png 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-768x768.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280-146x146.png 146w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/dentist-2351844_1280.png 1280w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><figcaption id=\"caption-attachment-9207\" class=\"wp-caption-text\">10 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0640 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n<ol>\n<li>\n<h4><strong> \u063a\u0633\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 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\u0628\u0630\u0644\u0643\u060c \u0627\u062e\u0644\u0637 3% \u0645\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645. \u0648\u0644\u0627 \u062a\u0642\u0645 \u0628\u0628\u0644\u0639\u0647!<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h4><strong> \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 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\u0623\u0642\u0644 \u062d\u062f\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0644\u0649 \u0630\u0627\u062a \u0627\u0644\u0646\u062d\u0648.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0623\u0645\u0633\u0643 \u0643\u064a\u0633 \u062b\u0644\u062c \u0645\u0644\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0641\u064a \u064a\u062f\u0643 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0643\u0644 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h4><strong> \u0623\u0643\u064a\u0627\u0633 \u0627\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u064a\u0627\u0633 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u062a\u062e\u062f\u064a\u0631 \u0628\u0639\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u062b\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0627\u062a\u0631\u0643 \u0643\u064a\u0633 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u064a\u0628\u0631\u062f \u0642\u0628\u0644 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0627\u0641\u0626\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h4><strong> \u0627\u0644\u062b\u0648\u0645 \u0643\u0645\u062e\u0641\u0641 \u0644\u0640 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u062a\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0641\u0644\u064a\u0633 \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0641\u0642\u0637 \u0623\u0646 \u064a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0644\u0643\u0646\u0647 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0633\u0643\u0646 \u0644\u0644\u0622\u0644\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0642\u0645 \u0628\u0641\u0631\u0645 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0644\u0635\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0645\u0646\u0647\u0627 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062f\u064a\u0643. \u0642\u062f \u062a\u0631\u063a\u0628 \u0631\u0628\u0645\u0627 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0636\u063a \u0641\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0643\u0628\u062f\u064a\u0644\u064b\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0641\u0631\u0645 \u0648\u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0648\u0646.<\/span><\/p>\n<ol start=\"6\">\n<li>\n<h4><strong> \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u00a0<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0623\u0644\u0645. \u0643\u0645\u0627 \u0623\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0640 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0636\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646. \u0648\u0636\u0639\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<ol start=\"7\">\n<li>\n<h4><strong> \u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/strong><\/h4>\n<\/li>\n<\/ol>\n<figure id=\"attachment_9225\" aria-describedby=\"caption-attachment-9225\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9225 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06462.jpg\" alt=\"\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06462.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06462-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06462-260x135.jpg 260w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-9225\" class=\"wp-caption-text\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646\u0630 \u0641\u062c\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0632\u064a\u062a\u0647 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u062e\u062f\u0631 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644\u060c \u0648\u0647\u0648 \u0645\u0637\u0647\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628\u060c \u0636\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646\u060c \u062b\u0645 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0628\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u0633\u0644 \u0627\u0644\u0641\u0645 \u0628\u0647 \u0644\u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<ol start=\"8\">\n<li>\n<h4><strong> \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0646\u0634\u0627\u0637\u0647\u0627 \u0627\u0644\u0645\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u064b\u0627 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0642\u0645 \u0628\u0645\u0636\u063a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0639\u0645\u0644 \u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645.<\/span><\/p>\n<ol start=\"9\">\n<li>\n<h4><strong> \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. \u0648\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061b \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0623\u0646 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645.<\/span><\/p>\n<ol start=\"10\">\n<li>\n<h4><strong> \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0636\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646. \u0648\u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u0633\u0644 \u0627\u0644\u0641\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<figure id=\"attachment_9226\" aria-describedby=\"caption-attachment-9226\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9226 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06463.jpg\" alt=\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06463.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06463-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u06463-260x135.jpg 260w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-9226\" class=\"wp-caption-text\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n<h2><strong>\u0645\u062a\u0649 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0623\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0645\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0628\u0644\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0639\u0627\u0645 \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0639\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u062b\u0629 \u062d\u0645\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0630\u0627\u062a \u0631\u0627\u0626\u062c\u0629 \u0643\u0631\u064a\u0647\u0629\u060c \u0623\u0648 \u0635\u062f\u064a\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629. \u0641\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.\u00a0 \u062a\u062a\u0637\u0644\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0646 \u062a\u0635\u0645\u062f \u0644\u062d\u064a\u0646 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0628\u062f\u064a\u0647\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 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