{"id":9387,"date":"2020-07-17T03:31:36","date_gmt":"2020-07-17T00:31:36","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9387"},"modified":"2022-06-27T15:11:25","modified_gmt":"2022-06-27T12:11:25","slug":"%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%83%d8%a9\/","title":{"rendered":"\u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629: \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0639\u0636 \u0646\u062f\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0634\u0648\u0646\u0629 \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646\u060c \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0628\u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0648\u0647\u064a \u0645\u0631\u0636 \u0641\u064a\u0631\u0648\u0633\u064a \u0623\u064a \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0645\u0639\u064a\u0646 \u0648\u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u0645\u0633\u060c \u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 <\/span><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c \u0648\u0625\u062d\u0631\u0627\u062c \u0644\u0647\u0645\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627 \u0637\u0628\u064a\u0627\u064b \u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u062e\u0645\u0633\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u0627\u0644\u0648\u0644\u060c \u064a\u0638\u0647\u0631 \u0643\u0644 \u0646\u0648\u0639 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062a\u0645\u064a\u0632 \u0643\u0644 \u0646\u0648\u0639 \u0628\u0645\u0638\u0647\u0631 \u0645\u062e\u062a\u0644\u0641.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0643\u0632\u0648\u0627\u0626\u062f \u062e\u0634\u0646\u0629 \u0641\u0648\u0642 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0639\u0627\u062f\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631.<\/span><\/p>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 (<\/b><b>Plantar warts<\/b><b>)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u064a\u00a0 \u062a\u0646\u0645\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0648\u0642\u0648\u0641.\u00a0<\/span><\/p>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 (<\/b><b>Flat warts<\/b><b>)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0645\u0648 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u0645\u0648 \u0628\u0643\u062b\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646 20 \u0625\u0644\u0649 100 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0623\u0646\u0647\u0627 \u0635\u063a\u064a\u0631\u0629 \u0648\u0630\u0627\u062a \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064a \u0648\u0628\u0644\u0648\u0646 \u0645\u062b\u0644 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u062e\u064a\u0637\u064a\u0629 (<\/b><b>Filiform warts<\/b><b>)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0645\u0648 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u062e\u064a\u0637\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u0641 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647\u0627 \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0634\u0628\u0647 \u0627\u0644\u062e\u064a\u0637 \u0623\u0648 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0644\u0648\u0646\u0647\u0627 \u0645\u062b\u0644 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 (<\/b><b>Periungual warts<\/b><b>)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0645\u0648 \u0647\u0630\u0647 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u062a\u062d\u062a \u0648\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0647\u064a \u0645\u0624\u0644\u0645\u0629 \u062c\u062f\u0627\u064b \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/p>\n<h3><b>\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0645\u062b\u0644 \u0646\u062a\u0648\u0621\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0646\u0627\u062b\u0631\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0648\u0621\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0639\u0627\u062f\u0629 \u064a\u0635\u0627\u0628 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u062a\u0639\u062f \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u062e\u0637\u0648\u0631\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/a> \u0648\u0627\u0644\u0634\u0631\u062c \u0648\u0627\u0644\u0641\u0631\u062c \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0634\u0631\u062c \u0648\u0633\u0631\u0637\u0627\u0646 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d9%85%d9%8a-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d9%8a-hpv\/\">\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a<\/a> (<\/span><span style=\"font-weight: 400;\">Human papillomavirus<\/span><span style=\"font-weight: 400;\">) \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0645\u0648 \u0645\u0641\u0631\u0637 \u0648\u0633\u0631\u064a\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062b\u0622\u0644\u064a\u0644.<\/span><\/p>\n<p><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0644\u0623\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0623\u0648 \u0627\u0644\u0623\u062d\u0630\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0634\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u062f\u0634 \u0623\u0648 \u0639\u0636 \u0627\u0644\u062b\u0622\u0644\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0635 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0636 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062b\u0622\u0644\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0644\u0642 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062e\u0634\u0646\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<\/ul>\n<p>\u0646\u0633\u0628\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0636\u0639\u064a\u0641\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\">\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0625\u064a\u062f\u0632<\/a>\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0632\u0631\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621<\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0646\u0633\u0628\u0629 33% \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0643\u0645\u0647\u0646\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/b><\/h2>\n<h4><b>\u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 :<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0632\u0641 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062b\u0622\u0644\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u062a\u0634\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0648\u062f \u0628\u0639\u062f \u0627\u0644\u0625\u0632\u0627\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0638\u0647\u0648\u0631 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0623\u064a \u062c\u0632\u0621 \u062d\u0633\u0627\u0633 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0635\u062f\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0623\u0648 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0648\u0621 \u0648\u0646\u0632\u064a\u0641 \u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0635\u0627\u0628\u0627\u064b \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062b\u0624\u0644\u0648\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u062a\u0634\u062e\u064a\u0635 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/b><\/h2>\n<p><strong>\u0639\u0627\u062f\u0629 \u064a\u0634\u062e\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0634\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0632\u0627\u0644\u0629 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0648\u062a\u062d\u0644\u064a\u0644\u0647 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<\/ul>\n<h2><b>\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/b><\/h2>\n<figure id=\"attachment_14469\" aria-describedby=\"caption-attachment-14469\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14469\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645-300x200.jpg\" alt=\"\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/2019_4_16_16_49_24_645.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14469\" class=\"wp-caption-text\">\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0641\u064a \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u062f\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u0642\u0644\u0642 \u0648\u0627\u0632\u0639\u0627\u062c \u0644\u0635\u0627\u062d\u0628\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0644\u064a\u0647 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0623\u0646 \u062b\u0644\u062b \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062b\u0627\u0644\u0648\u0644\u060c \u0648\u0644\u0643\u0646 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0641\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u062d\u064a\u062b \u062a\u062e\u062a\u0641\u064a \u0628\u0646\u0633\u0628\u0629 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u0644 \u0639\u0627\u0645\u060c \u0648\u0628\u0646\u0633\u0628\u0629 70% \u0628\u0639\u062f \u0639\u0627\u0645\u064a\u0646.<\/span><\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u00a0\u062a\u0639\u062a\u0645\u062f \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0648 \u062a\u062d\u0641\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0637\u0628\u0642\u0627\u062a \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0648\u0636\u0639 \u0641\u064a\u0647\u0627 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<h4><b>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u0641\u0627\u0632\u0644\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0642\u0628\u0644 \u0648\u0636\u0639 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0642\u0639 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0648\u0636\u0639 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0645\u0646\u0647.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0636\u0639 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062d\u0648\u0644 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u062b\u0645 \u064a\u0646\u0642\u0637\u0639 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0645\u064a\u062a \u0648\u064a\u0633\u0642\u0637 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0631\u062d \u0627\u0644\u062c\u0644\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u0627 \u062a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0623\u0644\u0645. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0645\u0631\u0627\u064b \u063a\u064a\u0631 \u0634\u0627\u0626\u0639 \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u0627 \u062a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0646\u062f\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0636\u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0628\u0634\u0641\u0631\u0629 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u062d\u0631\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0644 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0633\u0642\u0648\u0637\u0647.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u00a0 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0646\u062f\u0628. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/b><\/h3>\n<figure id=\"attachment_14347\" aria-describedby=\"caption-attachment-14347\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14347\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0644\u0639\u0644\u0627\u062c-\u0639\u064a\u0646-\u0627\u0644\u0633\u0645\u0643\u0629-300x211.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\" width=\"300\" height=\"211\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0644\u0639\u0644\u0627\u062c-\u0639\u064a\u0646-\u0627\u0644\u0633\u0645\u0643\u0629-300x211.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0644\u0639\u0644\u0627\u062c-\u0639\u064a\u0646-\u0627\u0644\u0633\u0645\u0643\u0629-768x540.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0644\u0639\u0644\u0627\u062c-\u0639\u064a\u0646-\u0627\u0644\u0633\u0645\u0643\u0629-208x146.jpg 208w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0644\u0639\u0644\u0627\u062c-\u0639\u064a\u0646-\u0627\u0644\u0633\u0645\u0643\u0629.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14347\" class=\"wp-caption-text\">\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0628\u0646\u0633\u0628\u0629 50\u066a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0622\u0644\u064a\u0644<\/span><b>.<\/b><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0635\u0631 \u062d\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u062e\u0641\u0641 \u0628\u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u064f\u0646\u0642\u0639 \u0642\u0637\u0639\u0629 \u0642\u0637\u0646\u064a\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u062b\u0645 \u062a\u064f\u0648\u0636\u0639 \u0639\u0644\u0649 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u062a\u0628\u062f\u064a\u0644\u0647\u0627 \u0628\u0648\u0636\u0639 \u0645\u0631\u0647\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u0627\u064e \u0644\u0645\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0647 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0637\u0647\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u064f\u0636\u0627\u0641 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0632\u062c \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627\u064b \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062b\u0622\u0644\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u064f\u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062c\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u064f\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0641\u0636\u0644 \u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0628\u0636\u0639 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u062b\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u062b\u0648\u0645<\/a> \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0628\u062b\u0648\u0631 \u0641\u064a \u0627\u0644\u062b\u0622\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0635\u0644\u0647\u0627 \u0639\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0647\u0631\u0633 \u0641\u0635 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062b\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u064f\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u064f\u063a\u0637\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0636\u0645\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u064f\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0639\u062f 20 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631 \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0628\u0627\u0644\u062b\u0648\u0645\u00a0 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0627\u062f\u0629 \u062d\u0645\u0636\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062e\u0645\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u0627\u0643\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0622\u0644\u064a\u0644\u060c \u0648\u0647\u0648 \u0639\u0644\u0627\u062c \u0634\u0627\u0626\u0639 \u0644\u0644\u062b\u0622\u0644\u064a\u0644\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062b\u0624\u0644\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/span><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u062e\u0641\u0641 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u064f\u0648\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062b\u0624\u0644\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0642\u0637\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u063a\u0637\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0636\u0645\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0644\u064a\u062c\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u064f\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/span><\/li>\n<\/ul>\n<h3><b>\u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636\u00a0 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0642\u0634\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u064a \u0628\u062d\u062b \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0648\u0632 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0648\u0632 \u062a\u062d\u0627\u0631\u0628 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0641\u0627\u0628\u062a\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u064f\u0642\u0637\u0639 \u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0625\u0644\u0649 \u0642\u0637\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u064f\u0644\u0635\u0642 \u0628\u0639\u062f \u0630\u0644\u0643 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u062b\u0624\u0644\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u062d\u064a\u062b \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u062a\u0631\u0643 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0635\u0628\u0627\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u0627\u0644\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u0646 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0627\u062c\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u064a\u062d\u0627\u0631\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0623\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0642\u062f \u064a\u0639\u0645\u0644 \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/span><\/p>\n<h4><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u0636\u0639 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u062a\u064f\u063a\u0637\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0636\u0645\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0643\u0631\u0631 \u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629<\/b><\/h2>\n<p><b>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/155039#home-remedies\">\u0627\u0644\u062b\u0622\u0644\u064a\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0644\u0627\u0645\u0633\u0629 \u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0639 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0645\u0634\u064a\u0637\u0647 \u0623\u0648 \u062d\u0644\u0642\u0647 \u0623\u0648 \u0642\u0635\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u0628\u0647\u0627 \u062b\u0622\u0644\u064a\u0644.<\/span><\/li>\n<\/ul>\n<p><b>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0644\u0623\u062e\u0631\u0649:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062e\u062f\u0634 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0623\u0648 \u0644\u0645\u0633\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 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\u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0642\u0635 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u062f\u0627\u0629 \u0644\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0639\u0636 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0647\u0627.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0645\u0646 \u0645\u0631\u0636 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0644\u0623\u0646\u0647 \u064a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0644\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0639\u0636 \u0646\u062f\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0634\u0648\u0646\u0629 \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646\u060c \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0628\u0627\u0644\u062b\u0627\u0644\u0648\u0644 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0639\u064a\u0646 \u0627\u0644\u0633\u0645\u0643\u0629 \u0648\u0647\u064a \u0645\u0631\u0636 \u0641\u064a\u0631\u0648\u0633\u064a \u0623\u064a \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0645\u0639\u064a\u0646 \u0648\u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u0645\u0633\u060c \u0648\u0647\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":9415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[330,1566,1567,3290,3289,3288,1565,1569],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-330","tag-1566","tag-1567","tag-3290","tag-3289","tag-3288","tag-1565","tag-1569"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9387"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9387\/revisions"}],"predecessor-version":[{"id":14345,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9387\/revisions\/14345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9415"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}