{"id":9485,"date":"2020-07-25T04:57:09","date_gmt":"2020-07-25T01:57:09","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9485"},"modified":"2020-07-25T04:57:09","modified_gmt":"2020-07-25T01:57:09","slug":"%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a7%d8%b3%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a7%d8%b3%d9%8a%d8%af\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646\u0647 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<h2><b>\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1017\/folic-acid\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u062a\u064a \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u0634\u0626 \u0648\u0627\u062d\u062f \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/b><\/h2>\n<p><strong>\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0645\u0646\u0647\u0627:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0648\u0627\u0621 \u0645\u064a\u062b\u0648\u062a\u0631\u064a\u0643\u0633\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0633\u0646\u00a0<\/b><\/td>\n<td><b>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">6-0 \u0634\u0647\u0648\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400\">65 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">12-7 \u0634\u0647\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400\">80 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">3-1 \u0633\u0646\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">150 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">8-4 \u0633\u0646\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">200 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">13-9 \u0633\u0646\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">300 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">18-14 \u0633\u0646\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">400 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">19 \u0633\u0646\u0629 \u0644\u0623\u0643\u062b\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400\">400 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><b>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 400 &#8211; 800 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0646\u0633\u0646\u0629 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629 \u0623\u0648 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 4000 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 500 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u00a0\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%b1%d8%b9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0635\u0631\u0639<\/span><\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\"><span style=\"font-weight: 400\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 <\/span><span style=\"font-weight: 400\">2<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d8%a7%d8%aa%d9%88%d9%8a%d8%af-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1%d8%a9\/\">\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f<\/a><\/span><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b0%d8%a6%d8%a8%d8%a9\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0630\u0626\u0628\u0629<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0635\u0627\u062f\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647.<\/span><\/p>\n<p><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0643\u0628\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062e\u0633<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%81%d9%88%d9%83%d8%a7%d8%af%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u064a\u0636\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0645\u0627\u0645<\/span><\/li>\n<\/ul>\n<h2><b>\u0646\u0642\u0635 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u0633\u0645\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a (<\/span><span style=\"font-weight: 400\">Megaloblastic Anemia<\/span><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0628\u0639\u0636<\/b><b> \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li>\u0636\u0639\u0641<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0625\u0639\u064a\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400\">\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0638\u0647\u0648\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\">\u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/a> \u0648\u0627\u0644\u0644\u0633\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u063a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><\/li>\n<\/ul>\n<h4><b>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f\u060c \u0648\u0645\u0646\u0647\u0645:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u064a\u0646\u064a MTHFR.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u00a0<\/b><\/h2>\n<p><b>\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u062a\u0632\u064a\u062f \u0639\u0646 1 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0641\u064a \u062d\u062f\u0648\u062b \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0625\u0633\u0647\u0627\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\"><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0646\u0648\u0628\u0627\u062a\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><b>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062c\u0631\u0639\u0627\u062a 800 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0625\u0644\u0649 1.2 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/li>\n<\/ul>\n<h2><b>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/b><\/h2>\n<p><b>\u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u0629 (\u0631\u0623\u0628 \u0627\u0644\u0648\u0639\u0627\u0621):<\/b><span style=\"font-weight: 400\"> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/b><span style=\"font-weight: 400\"> \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 800 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0625\u0644\u0649 1 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/b><span style=\"font-weight: 400\"> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"> \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627:<\/b><span style=\"font-weight: 400\"> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 <\/b><span style=\"font-weight: 400\">12: \u0642\u062f \u064a\u062e\u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u064a\u0624\u062e\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646\u0647 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f &hellip;<\/p>\n","protected":false},"author":26,"featured_media":9578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[1644,178,1245,1643,1642],"class_list":["post-9485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-1644","tag-178","tag-1245","tag-1643","tag-1642"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9485"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9578"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}