{"id":9524,"date":"2020-07-25T05:00:39","date_gmt":"2020-07-25T02:00:39","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9524"},"modified":"2020-07-25T05:20:42","modified_gmt":"2020-07-25T02:20:42","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d8%b1%d9%88%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d8%b1%d9%88%d8%a8\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u062d\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 <a href=\"http:\/\/www.medicalhealthguide.com\/herb\/carob.htm\">\u0627\u0644\u062e\u0631\u0648\u0628<\/a> \u0644\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 \u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h2>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p><b>\u00a0\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0631\u0648\u0628 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 103 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/td>\n<td><b>\u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">229 \u0623\u064a 11% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">4.8 \u062c\u0631\u0627\u0645 \u0623\u064a 10% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.7 \u062c\u0631\u0627\u0645 \u0623\u064a 1% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400\">91.6 \u062c\u0631\u0627\u0645 \u0623\u064a 31% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/\"><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/a><\/td>\n<td><span style=\"font-weight: 400\">0.6 \u0645\u062c\u0645 \u0623\u064a 3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.1 \u0645\u062c\u0645 \u0623\u064a 4\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.5 \u0645\u062c\u0645 \u0623\u064a 28\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">2.0 \u0645\u062c\u0645 \u0623\u064a 10\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/span><\/td>\n<td><span style=\"font-weight: 400\">60.4 \u0645\u062c\u0645 \u0623\u064a 19\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400\">29.9 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0623\u064a 7\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">358 \u0645\u062c\u0645 \u0623\u064a 36\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062d\u062f\u064a\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400\">3.0 \u0645\u062c\u0645 \u0623\u064a 17\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400\">55.6 \u0645\u062c\u0645 \u0623\u064a 14\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0641\u0648\u0633\u0641\u0648\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400\"> 81.4 \u0645\u062c\u0645 \u0623\u064a 8\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">852 \u0645\u062c\u0645 \u0623\u064a 24\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0635\u0648\u062f\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400\">36.1 \u0645\u062c\u0645 \u0623\u064a 2\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0632\u0646\u0643\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.9 \u0645\u062c\u0645 \u0623\u064a 6\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0646\u062d\u0627\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400\"> 0.6 \u0645\u062c\u0645 29 \u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.5 \u0645\u062c\u0645 26\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">5.5 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0623\u064a 8\u066a <\/span><span style=\"font-weight: 400\">\u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0631\u0648\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0631\u0648\u0628 \u0645\u0639 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u064a <\/span><span style=\"font-weight: 400\">\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062d\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 3 \u0625\u0644\u0649 21 \u0634\u0647\u0631\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\"> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL)\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0625\u062f\u0627\u0631\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u0641\u0632 \u0645\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0\u064a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0631\u0648\u0628 \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0631\u0626\u0629 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0646\u0639 \u0648\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>\u00a0 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u062f\u0648\u0646 \u0642\u0644\u0642 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u062d\u062f\u0648\u062b \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647 \u0646\u0627\u062f\u0631\u0629 \u062c\u062f\u0627\u064b.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0627\u0644\u062e\u0631\u0648\u0628 \u0644\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 \u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0648\u0628 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u00a0\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":9589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1591,548,1592,837,254],"class_list":["post-9524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1591","tag-548","tag-1592","tag-837","tag-254"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9589"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}