{"id":9688,"date":"2020-07-25T04:03:27","date_gmt":"2020-07-25T01:03:27","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9688"},"modified":"2020-07-25T04:03:27","modified_gmt":"2020-07-25T01:03:27","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%8a\/","title":{"rendered":"\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a : \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u0627\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0648\u0623\u0648\u0631\u0627\u0642\u0647\u00a0 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0645\u0646\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85\/\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644<\/span><span style=\"font-weight: 400\"> \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0643\u0630\u0644\u0643.<\/span><\/p>\n<h2><strong>\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0647\u0648 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/p>\n<p><strong>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0635\u063a\u064a\u0631 (40 \u062c\u0631\u0627\u0645\u064b\u0627) \u0639\u0644\u0649:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 30.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062f\u0647\u0648\u0646: 0 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 8 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0646\u062d\u0627\u0633: 3\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 2\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 2\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646: 2\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646: 2\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6: 3\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 2\u066a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0645\u0644\u062d\u0648\u0638\u0629\u060c \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0631\u0643\u0632 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062b\u0645\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u0639\u062f\u0646 \u062d\u064a\u0648\u064a \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u0623\u0646\u0647 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0643\u0648\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<p>\u0627\u0642\u0631\u0623 \u0639\u0646: <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9693\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/download-1-4.jpg\" alt=\"\" width=\"401\" height=\"267\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/download-1-4.jpg 275w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/07\/download-1-4-219x146.jpg 219w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/h2>\n<h2><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0623\u0648 \u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0646 \u0643\u062a\u0644\u062a\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u0644\u0644 \u0643\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a &#8211; \u062d\u064a\u062b \u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0643\u0646 \u0623\u0645\u0639\u0627\u0621\u0643.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062a\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"> \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629<\/a>.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 1998 \u0639\u0644\u0649 10 \u0623\u0634\u062e\u0627\u0635 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%a3%d9%88%d9%84\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1<\/a>\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0631\u0628\u0645\u0627 \u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u062e\u0635\u0627\u0626\u0635 \u0645\u062d\u062a\u0645\u0644\u0629 \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u062d\u0648\u0644 \u0622\u062b\u0627\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a\u0646 \u062a\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0648\u0631\u0645 \u0636\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a> \u0627\u0644\u0628\u0634\u0631\u064a\u060c<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\"> \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a>\u060c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0627 \u064a\u0642\u0637\u0639 \u0630\u0644\u0643 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u0648 \u0634\u0631\u0628 \u0634\u0627\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0633\u0648\u0641 \u064a\u062d\u0642\u0642 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a. \u0644\u0643\u0646 \u062a\u0642\u062f\u0645 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0639\u062f\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u062d\u0633\u0633\u064a &#8211; \u0623\u0648 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062d\u0643\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<p>\u0637\u0627\u0644\u0639 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d8%b1%d8%b6%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%a7%d8%a1\/\">\u0645\u062a\u0649 \u064a\u0634\u0631\u0628 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0645\u0627\u0621 : \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0639\u0627\u0645\u064a\u0646<\/a><\/p>\n<h2><strong>\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a<\/strong><\/h2>\n<p><strong>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0643\u0630\u0644\u0643 \u0643\u0648\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u063a\u0646\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062a\u0644\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0644\u0637\u061b \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u0645\u0648\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a. \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u064a\u0636\u064b\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p>\u0627\u0639\u0631\u0641 \u0639\u0646: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\">\u0627\u0644\u062d\u0645\u0635 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 : 8 \u0623\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062d\u0645\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0641\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062a\u0628\u062f\u0648 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0648\u0634\u0627\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0623\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0648\u0634\u0627\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u0627\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0648\u0623\u0648\u0631\u0627\u0642\u0647\u00a0 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645. \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0643\u0630\u0644\u0643. \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0637\u0627\u0632\u062c &hellip;<\/p>\n","protected":false},"author":17,"featured_media":9692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[1641,1640,1412],"class_list":["post-9688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-1641","tag-1640","tag-1412"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9688"}],"version-history":[{"count":0,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9692"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}