{"id":9805,"date":"2020-08-03T13:16:57","date_gmt":"2020-08-03T10:16:57","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9805"},"modified":"2020-11-16T12:41:36","modified_gmt":"2020-11-16T09:41:36","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"8 \u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0644\u0645\u0646\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0646\u0642\u0635 <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section9\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0647\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u062f\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u062a\u062d\u062f\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u0649 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647.<\/span><\/p>\n<p><b><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\u00a0<\/b><span style=\"font-weight: 400;\">\u0623<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d\/\">\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0<\/a><\/span><\/p>\n<h2><b>\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062c\u0633\u0645<\/b><\/h2>\n<h4><b>\u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0637\u0631\u064a\u0629 \u0648 \u062a\u0634\u0648\u0647\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2006 \u0648\u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u0649 \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u0634\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0648\u0643\u0628\u064a\u0631 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u062d\u062f \u062a\u0635\u062f\u064a\u0642\u0647 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 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\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u064a \u0639\u062f\u0648\u0649 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u062d\u064a\u062b \u064a\u062a\u0641\u0627\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u0639\u062f\u0648\u0649\u060c \u062e\u0627\u0635\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/span><\/p>\n<p><strong>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%88%d9%8a-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/a>.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u062c\u062f\u062a \u0623\u064a\u0636\u0627\u064b \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062c\u0631\u0639\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 4000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a .\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u064a\u062a\u062c\u0627\u0647\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0642\u0644 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0646 \u0639\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 \u0623\u0648 21-29 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062f\u0645 \u062a\u0632\u064a\u062f \u0639\u0646 30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 .<\/span><\/p>\n<p><b><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\u00a0<\/b><a style=\"font-weight: 400;\" href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u00a0\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0623\u0639\u0631\u0627\u0636\u0647<\/a><\/p>\n<h3><b>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0638\u0647\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a> \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u062d\u0635\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 9000 \u0627\u0645\u0631\u0623\u0629 \u0645\u0633\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u0644\u0644\u062a \u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0648\u062d\u0631\u0643\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 <a href=\"https:\/\/doctorak.com\/blog\/\/?s=%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621.<\/span><\/p>\n<h3><b>\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u062f \u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u062f\u064a\u062f \u0643\u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u062d \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0626\u0627\u0645\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u062d \u0642\u062f \u062a\u0623\u062b\u0631\u062a \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h3><b>\u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u062e\u0641\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0633\u0647\u0648\u0644\u0629 \u0643\u0633\u0631\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0644\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0645\u0631\u0647 \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0645\u0631\u0636\u064a.<\/span><\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u062d\u064a\u062b \u062a\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0648\u062c\u062f \u0623\u0646 71\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 120 \u0637\u0641\u0644\u0627\u064b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0623\u0646 \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0644\u0644\u062a \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0628\u0645\u062a\u0648\u0633\u0637 \u200b\u200b57\u066a.<\/span><\/p>\n<h3><b>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0645\u0627 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0628\u0642\u0639\u064a\u0629 \u0647\u064a \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0641\u0642\u062f\u0627\u0646 \u062d\u0627\u062f \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0643\u0633\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0644\u064a\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u0633\u0648\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0623\u0646 \u0625\u0647\u0645\u0627\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u0643\u0633\u0627\u062d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0627\u0644\u0643\u0633\u0627\u062d \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0643\u0633\u0627\u062d \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0627\u0645 2013 \u060c \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0<\/span><\/p>\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/b><\/h3>\n<p><b>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627\u064b \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%a3%d9%88%d9%84\/\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 1<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b1%d9%88%d9%85%d8%a7%d8%aa%d9%88%d9%8a%d8%af\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0627\u0621 \u0643\u0631\u0648\u0646<\/span><\/li>\n<\/ul>\n<h2><b>\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0635\u0649 \u0628\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0645\u0646 25 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u0644\u0643\u0644 \u0644\u062a\u0631 (\u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 25-50 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0639\u0644\u0649 \u0645\u0646 50 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631.<\/span><\/p>\n<h2><b>\u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 6000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 50\u060c000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u062e\u0635 \u0642\u062f \u0627\u0632\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0628\u0644\u063a 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 18 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u00a0 \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u0627\u062c \u0645\u0643\u0648\u0646 \u0645\u0646 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0645\u0639 50000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062a\u0623\u0643\u062f\u060c \u0644\u0639\u0644\u0627\u062c \u0630\u0644\u0643 \u0627\u0644\u0646\u0642\u0635 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0644\u0645\u0646\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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