{"id":9831,"date":"2020-07-27T22:01:38","date_gmt":"2020-07-27T19:01:38","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9831"},"modified":"2020-07-28T18:02:03","modified_gmt":"2020-07-28T15:02:03","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ac%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ac%d9%88%d8%b2\/","title":{"rendered":"\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 : \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 7 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0639\u062f\u0629 \u0644\u0647"},"content":{"rendered":"

\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u063a\u0637 \u062b\u0645\u0627\u0631 \u0627\u0644\u062c\u0648\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n

\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u00a0 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644.<\/span><\/p>\n

\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. \u0645\u0646\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.\u00a0<\/span><\/p>\n

\u0645\u0639 \u0630\u0644\u0643 \u0631\u0643\u0632\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u062a\u0647.<\/span><\/p>\n

\u064a\u0633\u0644\u0637 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 7 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0639\u062f\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632:<\/strong><\/p>\n

    \n
  1. \n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong><\/h2>\n<\/li>\n<\/ol>\n

    \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0642\u062f \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

    \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 (13.6 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 8 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a. \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a (DRI). \u0648\u064a\u0633\u0645\u0649 \u0643\u0630\u0644\u0643 \u064a\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643.<\/span><\/p>\n

    \u0648\u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.\u00a0<\/span><\/p>\n

    \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062d\u0645\u0636 eicosapentaenoic (EPA) \u0648\u062d\u0645\u0636 docosahexaenoic (DHA)\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0644\u0628\u0634\u0631\u062a\u0643.<\/span><\/p>\n

    \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: 7 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/p>\n

      \n
    1. \n

      \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/h2>\n<\/li>\n<\/ol>\n

      \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

      \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062c\u0631\u064a\u062a \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 23 \u0634\u062e\u0635\u064b\u0627 \u0628\u0627\u0644\u063a\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

      \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (\u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632) \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

      \u0627\u0644\u062c\u0648\u0632 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0633\u0645\u0649 ellagitannins\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u062d\u0648\u0644\u0647 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n

      \u0627\u0642\u0631\u0623 \u0639\u0646: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (Vitamin C)<\/a><\/p>\n

        \n
      1. \n

        \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/h2>\n<\/li>\n<\/ol>\n

        \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/a>\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/span><\/p>\n

        \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0<\/span><\/p>\n

        \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644.\u00a0<\/span><\/p>\n

        \u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0644\u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0642\u0648\u0645 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629.<\/span><\/p>\n

          \n
        1. \n

          \u064a\u062d\u0633\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h2>\n<\/li>\n<\/ol>\n

          \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/p>\n

          \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u0644\u0649\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.\u00a0<\/span><\/p>\n

          \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 – \u0641\u064a \u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/p>\n

          \u0627\u0642\u0631\u0623 \u0643\u0630\u0644\u0643: \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/a><\/p>\n

            \n
          1. \n

            \u064a\u062d\u0633\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h2>\n<\/li>\n<\/ol>\n

            \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL).\u00a0<\/span><\/p>\n

            \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u062a\u0648\u0627\u062c\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0628\u0627\u0644\u063a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

            \u0648\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0632\u064a\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u062c\u0627 3 ) \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a\u0647.<\/span><\/p>\n

              \n
            1. \n

              \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h2>\n<\/li>\n<\/ol>\n

              \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n

              \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u062a\u062d\u0648\u064a\u0644 \u0645\u0627\u062f\u0629 ellagitannins \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u062d\u0645\u0636 ellagic\u060c \u0648\u0645\u0646 \u062b\u0645 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 urolithins.<\/span><\/p>\n

              \u0648\u0642\u062f \u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0627\u0628\u064a\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 (PSA)\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/span><\/p>\n

              \u0637\u0627\u0644\u0639: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0646\u0643\u0634<\/a><\/p>\n

              \"\"<\/p>\n

                \n
              1. \n

                \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u063a\u0630\u0627\u0626\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642.<\/span><\/p>\n

                \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0632\u064a\u062a \u0644\u0648\u0646 \u0641\u0627\u062a\u062d \u0648\u0637\u0639\u0645 \u064a\u0634\u0628\u0647 \u0644\u0637\u0639\u0645 \u0627\u0644\u062c\u0648\u0632 \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0623\u062e\u0641.\u00a0<\/span><\/p>\n

                \u0645\u0639\u0638\u0645 \u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0648\u0632 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u062a\u0645 \u0636\u063a\u0637\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0643\u0631\u0631\u0629. \u0625\u0630 \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0630\u0627\u0642 \u0645\u0631.<\/span><\/p>\n

                \u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0647\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0639\u0638\u0645 \u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0648\u0632 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u062f \u0641\u062a\u062d\u0647.<\/span><\/p>\n

                \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0637\u0639\u0645\u0647 \u0644\u0630\u064a\u0630 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/span><\/p>\n

                \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u0643\u0644\u0641\u062a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

                \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/strong><\/h2>\n

                \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0632\u064a\u062a \u0644\u0630\u064a\u0630 \u0648\u0645\u0635\u0646\u0648\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u0636\u063a\u0637 \u0627\u0644\u062c\u0648\u0632.<\/span><\/p>\n

                \u0625\u0646\u0647 \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u064a\u062a\u0646\u064a\u0646\u0627\u062a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

                \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

                \u0644\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632\u060c \u062c\u0631\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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