{"id":9869,"date":"2020-08-04T05:10:29","date_gmt":"2020-08-04T02:10:29","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=9869"},"modified":"2020-08-04T11:57:25","modified_gmt":"2020-08-04T08:57:25","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270191\">\u0627\u0644\u062c\u0632\u0631<\/a> \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u064a \u0633\u0647\u0648\u0644\u0629 \u0632\u0631\u0639\u0647 \u0648\u0646\u0645\u0648\u0647 \u0648\u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0636\u0627\u0641 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0645\u0646\u0647 \u0627\u0644\u0648\u0627\u0646 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0639\u0631\u0641 \u0627\u0644\u062c\u0632\u0631 \u0628\u0641\u0627\u0626\u062f\u062a\u0647 \u0644\u0644\u0646\u0638\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0647 \u0647\u064a \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0648\u062d\u064a\u062f\u0629\u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631<\/b><\/h2>\n<h3><b>\u0645\u063a\u0630\u064a \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<h4><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: <\/b><span style=\"font-weight: 400;\">25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: <\/b><span style=\"font-weight: 400;\">5.8 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\">1.7<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">20.1 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: <\/b><span style=\"font-weight: 400;\">21.4 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">195 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a : <\/b><span style=\"font-weight: 400;\">3.6 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: <\/b><span style=\"font-weight: 400;\">11.6 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: <\/b><span style=\"font-weight: 400;\">509 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646: <\/b><span style=\"font-weight: 400;\">5,050 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0623\u0644\u0641\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646: <\/b><span style=\"font-weight: 400;\">2,120 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646: <\/b><span style=\"font-weight: 400;\">156<\/span> <span style=\"font-weight: 400;\">\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a>: <\/b><span style=\"font-weight: 400;\">0.4 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: <\/b><span style=\"font-weight: 400;\">8.1 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u0639\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0631\u0641 \u0627\u0644\u062c\u0632\u0631 \u0628\u0641\u0627\u0626\u062f\u062a\u0647 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a>: <\/b><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0645\u0646\u062e\u0641\u0636\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0622\u062e\u0631 \u063a\u064a\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646: <\/b>\u0648<span style=\"font-weight: 400;\">\u0647\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a>\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0639\u0646 \u063a\u064a\u0631\u0647\u0645.<\/span><\/p>\n<h4><b>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li><b>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627: <\/b><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2015 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<ul>\n<li><b>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645: <\/b><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0639\u0627\u0645 2011 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062e\u0644\u0627\u0635\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u062a\u0628\u0637\u0626 \u0623\u0648 \u062a\u0648\u0642\u0641 \u0646\u0645\u0648\u0647\u0627.<\/span><\/li>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%b1%d8%a6%d8%a9\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629<\/a>: <\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0646\u062a\u062c \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0639\u0627\u0645 2011 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u064a \u062a\u0644\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646.<\/span><\/li>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a>: <span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0639\u0627\u0645 2014\u060c \u062a\u0634\u064a\u0631 \u0623\u064a\u0636\u0627\u064b \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/b><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0643\u0633\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a 2018.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0647\u0645.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<h4><b>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0632\u0631 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a\u00a0 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><\/h3>\n<p><b>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0641\u0632 \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/span><\/li>\n<\/ul>\n<p>\u064a\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 5% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2><strong>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631<\/strong><\/h2>\n<h4><b>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u00a0<\/span><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0648\u0633\u0627\u0645\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<h4><b>\u00a0\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u064a\u0633\u0648\u062a\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u064a\u062a\u0631\u064a\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d9%81%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%aa%d9%81%d8%b5%d9%8a%d9%84\/\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646\u0647\n\t\t\t<\/div>\n\t\t<\/div>\n\t.<\/span><\/p>\n<h3><b>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u0631.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0626\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u0631 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u064a \u0633\u0647\u0648\u0644\u0629 \u0632\u0631\u0639\u0647 \u0648\u0646\u0645\u0648\u0647 \u0648\u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0636\u0627\u0641 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0645\u0646\u0647 \u0627\u0644\u0648\u0627\u0646 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0639\u0631\u0641 \u0627\u0644\u062c\u0632\u0631 \u0628\u0641\u0627\u0626\u062f\u062a\u0647 \u0644\u0644\u0646\u0638\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0647 \u0647\u064a \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0648\u062d\u064a\u062f\u0629\u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":9919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1690,1692,1693,1691,860],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1690","tag-1692","tag-1693","tag-1691","tag-860"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=9869"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9869\/revisions"}],"predecessor-version":[{"id":9914,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/9869\/revisions\/9914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/9919"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=9869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=9869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=9869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}