Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. 95% of the human body's total creatine is located in skeletal muscle.Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine,glycine, and L-methionine.
Studies that muscle fibers grow when a person takes creatine. This only happens if you take advantage of the boost in energy and hit the gym. Otherwise, it is just water weight.
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Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. 95% of the human body's total creatine is located in skeletal muscle.Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine,glycine, and L-methionine.
Studies that muscle fibers grow when a person takes creatine. This only happens if you take advantage of the boost in energy and hit the gym. Otherwise, it is just water weight.
Note: All the provided information about this drug does not substitute for consulting a doctor.